In this video Dr. Whiting highlights a very
important understanding about diets
and dieting
programs; and that is dieting is over-simplified. This is why
many people think that all they need to do to lose weight is to cut
back on calories, run around the block twice a day and pop some pills.
Unfortunately as also noted in
Fat Loss 4 Idiots (lose 40 lbs with Calorie Shifting )
, this is often far
from the truth for the majority. You can do all this and still fail in
losing weight. And guess what, you are not the first neither will you
be the last. This probably explains why inspite of an explosion of the
diet industry there more people that are overweight and more people
dieting than ever before.
Dieting and diets have been over-simplified. Infact even medical
doctors simply say to lose weight you just need to reduce calories
intake, which by the way is true. Dieting in a sense is very simple
mathematics – eat fewer calories than you use and you are on
your way to losing weight. But for most of us, this simple calorie
deficit is usually not easily achieved. And this is as far as the
simplicity of dieting and diets goes. From here more complex issues
arise that need better understanding of physiology of metabolism and
appetite. Similarly the understanding of psychology is called upon to
better understand behavior and motivations.
There are a number of physiological and psychological variables, as
noted by Dr Whiting in this video that affects an
individual’s ability to achieve this simple calorie deficit.
Interestingly, these variables are synonymous with the reason an
individual gains weight in the first place.
Unfortunately inspite of the simplicity of losing weight, if you do not
deal with these variables so that you will be able to achieve the
calorie deficit, you will be heading for a weight loss failure
– again.
Some of these physiological and psychological variable as mentioned in
the video include over-eating, emotional eating, carbohydrate
intolerance, non-compliance or cheating, stress, systemic candida among
others. And since these variables vary among individuals, whatever diet
works so well for one person will not work for another.
This is a very important truth that Dr. Whiting brings up; that there
is no One-Fits-All diet or dieting program. This explains why it is
very important to customize your diet and exercises.
Customization and individualization will allow you to deal effectively
with your specific causes of weight gain and the reasons that resist
you from achieving a calorie deficit, that lead to weight loss.
The
Fat Loss 4 Idiots (lose 40 lbs with Calorie Shifting )
is one such effective customized weight loss
program. With specialist at hand, effective tools and a personal
trainer assigned to you, you have no room to fail. Infact GHF designs for you
a “No-Fail” program according to your need, goals,
abilities – all customized and individualized to get you the
results you want in the shortest time possible. Consider GHF below, they are
running a great offer right about now.
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