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Popular
weight loss diets like low
carb diets e.g. Atkins
diet or even low fat diets
like Dean Ornish diet miss something really fundamental in their
design. As Dr.
Jonny Bowden notes in this video, they tend to obsess or make a
"religion" out
of a particular food group.
For
example
low carb diets emphasize so much in reducing carbs forgetting that
carbs are a necessary
energy food group in your diet in form of whole carbohydrates. Low fat
diets on
the other hand obsess with fats forgetting that all fats, saturated,
poly and
mono unsaturated fats are essential requirements in your diets e.g. for
your
hormonal well-being. Because
all food
groups are important in a healthy form is the reason
Fat Loss 4 Idiots (lose 40 lbs with Calorie Shifting )
does not
emphasize
on any food group at all, whether in terms of inclusion or exclusion.
As
Dr.
Bowden correctly notes in the video, there is really no one-fits-all weight
loss diet. Why, because we are all different. Our body types
are different, our
likes and dislikes are different, our reactions to different foods are
significantly different. For examples some people eat like a pig and
will just
not add weight. Some eat like a bird and have a weight problem.
Ofcourse
this does not mean that Atkins Diet or even the Dean Ornish diets do
not work
for some people. The contention is on both on the sustainability and
long-term
health and results of individuals on these diets.
These
are
the two points I like about Dr. Jonny Bowden in this video. First is
the emphasis
on avoiding an obsession with any particular food group. Secondly is
the fact
that he brings to light that there is really no one-fits-all diet.
Probably
this is the edge of
Fat Loss 4 Idiots (lose 40 lbs with Calorie Shifting )
over most diets and dieting
programs
you have come across. It is customized around your goal, ability and
even
around your likes and dislikes. That is why it can achieve huge results
in a
short time like losing
40 lbs
in 12 weeks. Check it below.
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