Abdominal Exercises

The most misunderstood six pack abs exercises

Abdominal exercises are probably  the most misunderstood  of all fitness  exercise.  On this page we will show the best ab exercises that will help you see your flat stomach and get a set of ripped abs the fastest.

Before starting any so called abdominal workouts, you first need to articulate your goal.  What is it you want to achieve?  Do you want a stronger core only or is you want a stronger core with abs to show for it?

Unless you are into some sport that really demand your core like marshal arts, you probably are not only looking to strengthen your core you have great interest in abs.

Abdominal Exercises Pictures:

Now if you throw six pack abs into the abs workout mix, you really change exercise routines you need to follow exercises significantly.

Because we are not only looking of working your core muscle, but also unveiling your washboard midriff.

This is brought about by the fact that many abs exercises will not necessarily lead to six pack abs. 

Unfortunately many people are still stuck with workouts that will for the most part not help them achieve their dream.

Do not get it wrong, ab workouts will definitely strengthen and build you abdominal muscle, your lower back as well as obliques. 

But a strong core doesn’t necessarily translate into a sexy looking get a six pack abs.  And the keywords here are “sexy looking”.

When you have developed your core, you definitely will have a six pack. 

The only problem is that it wil be under one inch or two of soft belly fat. 

And just to prove it, for those of you who have been doing crunches and the like, if you tighten your abs you can actually feel your ab definition under that layer of belly fat.

So back to the original question what are the best exercises to get your ripped abs fast?

The simple answer to this question is exercises that lose you the belly fat. The belly fat covering your six pack.

Technically speaking, a lot of such exercises are not pure abdominal exercises.   They may work your abs but they do not necessarily target them.   And this is because the main focus is to melt of belly fat.

Unfortunately most pure ab exercises do not result to fat burning significant enough to melt belly fat.   And this is for the simple reason that the abdominal muscles are a relatively smaller group of muscle and therefore impact your metabolism to a lesser extent.

On the other hand, impure abs workouts actually work additional large muscle like chest, glutes, thighs and arm in compound movements that also involve abs.   This form of workout is highly demanding to the body’s metabolism.   It literally turns your body into a fat burning machine.

So what exactly are these kinds of belly fat burning exercise?

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