looking for the best
abdominal exercises, the
workouts that will finally unveil our six pack. Only one
are called abdominal
exercises seem to be doing very little as far as
get me wrong, you can feel your abs, you just cannot
see them. So what gives? First the
best abdominal exercises are not the most common.
Secondly, even the very best of abs workouts will do very little in
those six pack abs you want.
start with the second point. Many people have the
misconception that working your abdominal muscles results to you
fat around you stomach area. This will then lead to lose of belly fat,
exposing your six pack. Unfortunately, this is wrong, very wrong.
It is true
that there are studies that show intensive
abdominal workouts lead to loss of belly fat.
the same workouts
lose of fat also on your buttocks as well as thighs.
workouts lead to loss of body fat all over your body.
aware the reason you do not have a six pack is
simply because it is lost under an inch or more of body fat.
you can grad around your belly is literally fat. You need to lose that
before you can see your abs.
problem with these ab workouts; they lead to
very little fat loss.
such, they will not lose you all the belly fat
need to lose to see your abs.
And it gets worse; fat around the belly
to be among the last body fat to get used up as energy.
to lose mostly lose fat in other part of the body before you completely
that belly fat.
the key to
seeing your abs lies in getting a program that
is designed to lose you a lot of body fat fast.
such a program, you
include some abdominal exercises that will firm up and sculpt your
muscles for those ripped abs
you want. These ab exercises however
should not be
the primary strategy; the fat burning program should be the primary
This will include a six pack abs diet as well as six pack abs exercises
not aware, six pack
abs exercises are not necessarily
workouts targeting your abdominal muscles. They are workouts designed
maximize fat burning, so you can lose a lot of body fat fast. However,
six pack abs exercises you will need to include some abdominal workouts.
mentioned, the more popular ab workouts are
not the best abdominal exercises out there. Among the popular exercises
the all too famous crunches, sit-ups, lower abs exercises
reason why they are not the best of ab exercises
is because they tend to exercise abdominal muscles un-naturally. Your
naturally contract isometricaly. Isometric contraction is an activity
there is no visible change in muscle length but in which the muscles
force; for example pushing up against a wall.
and concetric contraction, when your ab muscles
are contracting as your shoulder go up and down in a crunch is not how
normally work. They mostly work by contracting tight and holding e.g.
pick something from the floor or even reach for something above your
reason why they are not the best abdominal
exercises is they are easily done wrong. Because the movements are
you tend to mostly involve other muscles other than ab muscles.
The best ab exercise
can do the crunches once in a while, the more
effective abdominal exercises are planks.
we look at five alternative workouts that will give you not just an ab
but a full core workout…and then some.
is recommended you hold a plank for at least 30 seconds. But beginners
start of at 10 seconds and work their way up.
Plank: This is a good start for beginners. Keep your forearm
and toes on
the floor. Keep your torso straight and rigid by tightening your
glutes, thighs and back muscles. Keep your head relaxed and looking at
floor. Then hold.
at a standard plank position. Then lift
the right leg about 6 inches of the ground. You should feel a stretch
abs when you lift. Hold this position. After hold time, switch legs
your side of the body. Use your forearm
to support your body off the ground. By tightening your abs, lift your
body of the ground so you are supporting yourself using your feet and
forearm as you face the wall. Hold position. After hold time switch
Start from the side plank position.
Then lift one leg off the ground. Hold this position. After hold time
switch sides and repeat.
plank will involve motion. Start from a
standard plank position. The body should be rigid – abs,
glutes, thigh and back
muscles tightened. Move into a standard push up position by
“getting up” with
your hands. Then “get down” back to the plank
position one arm at a time. This
is one rep.
among the best
abdominal exercises you can do. They work the whole of your core,
engaging all your abdominal muscles giving you a full abdominal workout
using just one exercises.
to remind you that these workouts will not neccesarilly lead to you
getting a flat stomach or a six pack. What you really need is a fat
burning strategy that spans from a fat burning diet to fat burning
comes to fast and simple total fat loss you will need to Go Beyond
Calories. You need to do more than your usual fat loss startegies. To
do this you need two things, only
two things. These two are...
content is reviewed periodically and is subject to
change as new information on weight loss becomes
available. The information is intended for
educational purposes only. Please
consult your healthcare provider before beginning
any kind of weight loss program