Beyonce Master Cleanse

How Beyonce Knowles used master cleanse to lose 20 lbs


Using master cleanse Beyonce Knowles the famous celebrity pop star is rumored to have lost 20 lbs. However Beyonce is reported by Self Magazine to have lost only 15 lbs in 10 days. And though Beyonce herself does not recommend the strategy she used specifically for weight loss, what got to be known as Beyonce diet was instantly born.

The Beyonce Master Cleanse or more accurately the Master Cleanse is a detoxing liquid diet protocol attributed to Stanley Burroughs. The protocol is actually a detox, fasting and cleansing regime that is used to detoxify, eliminate diseases and supposedly provoke your body to healthier eating habits. Burroughs is believed to have used it to manage and even cure patients with ulcers and other intestinal problems.

Over the years, the protocol has evolved to lean more towards losing weight. It has since been re-popularized as a weight loss strategy by Peter Glickman’s book Lose Weight, Have More Energy & Be Happier in 10 Days.

The master cleanse does have a signifiicant impact on weight loss. However, if you want to lose belly fat; if you want to get a flat stomach, you will need to ignore calories. Infact you need to "Go Beyond Calories" and focus on two things, just two things. See how to Go Beyond Calories here.


Beyonce Master Cleanse

So how exactly did master cleanse end up as "beyonce master cleanse"?

While acting a role for the movie Dream Girls Beyonce Knowles acted the role of Deena Jones. In the movie Deena appears as both a 16 year old girl as well as a 36 ear old woman.

Concerning these two appearances Beyonce says, "In Dreamgirls, (my character) Deena starts at 16 -- and then 20 years pass." "Normally they'd change your make-up or your clothes but I wanted to go the extra mile

Back in the sixties, models like Twiggy were popular and I knew Deena would have been thin then, so even though I really love eating, it was necessary to lose weight really fast because we shot Deena at 16 and Deena at 36 two weeks apart.

So to be able to have a thinner body that would represent the younger Deena, Beyonce asked her nutritionist for ideas.  

"My nutritionist suggested the only way to do that (i.e. lose a large amount of weight quickly) was the [maple syrup diet] fast".

Evidently the detox diet worked magic for her because she shed of 15 pounds fast, as reported by Self magazine.

In interviews when asked how she got to lose so much weight in so little time she gave credit to the master cleanse, hence beyonce master cleanse. However she does note that she regained the weight soon after.

The master cleanse depends on a detox strategy to lose weight. This is indeed a good strategy to get results. However, just like Beyonce discovered you cannot keep the weight off. To lose weight by detox and keep it off you need to stop focusing on calories. The truth is that you need to "Go Beyond Calories" to lose belly fat fast, easily and permanently. You need to "Go Beyond Calories" and focus on two things, just two things. These two are....

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