Diets:
A look at some of the diets around
The wisest mind has something yet to learn.
George Santayana (1863 - 1952
The diets are discussed for your understanding.They give you a feel of available diets. We look at their action plan to effect loss of weight, their ease of use to you as well as their health implication.
You will find all diets do have pros and cons. Understanding the weight loss process as well as the diet you choose to use are key for successful dieting. You will therefore be introduced to the 4 ultimate keys to weight loss after the appraisal of each diet.
Dr Phil Diet:
A diet developed and promoted by Dr Phil McGraw a motivational guru. A well informed but independent diet plan. He particularly deals with the psychological mind set in dieting. This approach has not been common. Being a motivational expert Dr Phil is able to address this dieting aspect quite effectively.
More on Dr Phil Diet
South Beach Diet:
The diet is developed by Dr Arthur Agaston, for his heart patients. It has grown and today is among the most popular of weight loss diets. First came into the market as a book 'The South Beach Diet'. Currently it is also offered through an online version. The diet like its predecessor is offered in phases.
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Atkins Diet:
Probably the most popular of diets. Developed by Dr. Robert .C. Atkins. Atkins diet was first published as a book “Dr Atkins New Diet Revolution” in 1972. It introduced and popularized the low carb diet craze. By itself, it falls among the most controversial diets, with experts differing sharply. Its in 4 phases and has subtly been changing from a “hardcore” high protein, high fat, low carb.
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No Flour No Sugar Diet:
A diet developed by Dr Peter .H. Gott. It is designed for a simple and inexpensive approach to weight loss dieting. It has no meal plans, no products to buy nor system to follow. Just a simple rule, no flour no sugar. Principally it seems to be developed around the glycemic index.
More on 'No Flour No Sugar Diet'
Hamptons Diet:
Another diet named after the beach. This one is also developed by a doctor, Dr Fred Pescatore, a former Atkins physician. This diet has been criticized as being none original. Makes you wonder if this originality is the reason of commercializing such sensitive health issue as dieting. Hampton diet even recommends a weight loss diet pill, for greater effect.
More on Hampton Diet
Celebrity Diets:
We introduce you to the concept of celebrity diets and why they have become so popular.
More on celebrity diets
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