weight loss tips give you simple things you can
do that can add up to huge gains in losing weight. At
times the trick
the results you want is in small changes that even look
is important is to understand we aer all different. So what works
for one person may not work as well for another.
The best way
to use these tips id to pick 5, try them out.
Then keep what works for you and ditch the others. Then pick another 5
Here are the
30 easy weight loss tips;
Easy Weight Loss Tips
you noticed very few if any
use blue as a primary color?
Blue is associated with tranquility.
The colorblue can actually slow a
person's heart rate, and it reduces appetite.
So use blue as your
on the dinner table. Use blue plates, blue table clothes, blue serving
blue, blue blue…
2. Eat More: One of
the biggest reasons for
is spiking insulin (learn all about it here).
And one of the ways
insulin in your blood is by eating 3 large meals a day.
would be to eat 4 to 6 smaller meals a day. This has two
many smaller meals you are likely to eat less in total because you are
out of hunger.
Secondly, you will
keep your blood glucose stable, which
your body is able to use body fat for energy (Learn more about this
3. Lose Your
Fat Clothes: Every time you lose a dress size,
lose all the bigger clothes. This will keep you motivated to keep going.
You Plates: You could easily cut back on the
amounts of food you eat by simply using smaller plates. Shift you
onto a slightly smaller plate and you look like you are over-eating.
Proteins In All Meals: As opposed to what is
often said, we do not eat enough proteins. Include a protein source in
meal you take. Proteins sources are often fibrous and more filling that
Your Cheat: It is not a sin to eat a cookie or
a slice of cake when losing weight. But downing a whole packet of fat
biscuits will not help you cause either. The go-between would be to
these cheat meals. So you can buy a whole large size of cookies but
them into 3 cookies. Once you have one packet of the re-portioned cheat
stop; you have had enough for the day.
7. Serve Food
In Plates: Instead of serving food on the
table with a bowl serve food in plates. This way there are no seconds.
finish the food on your plate, you are done.
8. Eat Lots
of Vegetables: They provide a lot of nutrients
including minerals, vitamins and phytonutrients; and they keep you full
for a much
longer time. Not to mention they do not make you fat.
Water: Wake up and drink a full glass of water.
Then carry a liter of bottled water and sip on it the whole day. It
empty by the end of the day.
10. Remove A
Third of Food: When dinning out, immediately
the food gets to the table, remove a third of the food from the plate.
carbs and fried foods.
11. Eat at
Home: Avoid eating out. You tend to eat more as
well as less healthy foods when you eat out.
Natural Spices: They drive satiety
13. Watch TV
with A Bottle of Water: A lot of unnecessary
eating is done when watching TV. Switch to sipping water instead.
The Big Goal: For example, if you target to
lose 40 pound break it up into 4 stages. Im for 10 pound first. Then go
next 10 and so on. This makes your goal look attainable to you.
Positive: Realize there will be a time you will
fail. Identify what made you fail and adjust quickly. Never dwell on
did wrong because to get results you need to keep moving forward.
16. Eat The
Whole Fruit: Always pass on the juices and eat
the whole fruit instead. The whole fruit has fiber that will help in
you full and you take in less sugar with whole fruits than with their
Small Portions: When eating out order small
portions of everything. If they have kiddies menu, use it.
18. Snack On
Nuts: Nuts are a great source of healthy fats.
Not to mention that nuts make you feel full sooner. They are definitely
to snaking on sweets.
table is For eating ONLY: Designate the dinner
table for eating only. Even when you are snaking, use the dinner table
are at home. This way you will not be eating anywhere in the house. Not
mention you will be able to keep a tab on how often you are mindlessly
Drinking Soda: Soda has no health benefit for you
at all. Stop drinking it.
21. Fruit for
Dessert: Switch from cakes to whole fruits for
desert. This way you can aim for your daily recommended allowance of
and satisfy your craving for sugars while easting much less sugar.
Your Teeth: Learn to brush your teeth immediately
after dinner. This will discourage you from those late night sackings.
23. Wake Up
& Workout: After waking up and taking g your
full glass of water, workout. Many people do not have time to workout
the day because of a busy schedule, so one keeps postponing working
Working out first ting in the morning takes care of that.
24. Make Your
Family Support You: Tell your family or the
people you live with that you are losing weight. This will create for
environment that is conducive to lose weight. Otherwise you will have
on will-power as they eat food you are trying to avoid.
Yourself: Every time you hit your mini-goal
reward yourself. Avoid rewards that have to do with eating. Get a new
a T-shirt. Buy a new dress in your new size etc.
As You watch TV: If you have a program you
rarely miss on TV, put a step climber infront of your TV and workout
you watch the program.
27. Get A
Healthy Fridge: Are you the only one in your
family that even looks at a cake and you ad a pound to our waist? Get a
fridge. This will be your own fridge where you put the healthy food so
not have to be tempted by foods you are avoiding every time you open
Your Meats: Always opt for grilled meats; they are
many times more healthy. Once in a while you can also go for boiled
29. Sniff a Fruit:
Every time you feel hungry start by sniff a banana, apple or
Evidently the brain tends to think you have eaten when you do this. Use
strategy when you feel hungry between meals.
30. Not All
Calories Are Equal: It is very important to
understand that all calories are not created equal. And therefore not
calories rally make you fat. Calories from carbs are different from
from fat as they are fro calories from proteins. You will fail in
if you donot …
content is reviewed periodically and is subject to
change as new information on weight loss becomes
available. The information is intended for
educational purposes only. Please
consult your healthcare provider before beginning
any kind of weight loss program