The best way to use these tips id to pick 5, try them out. Then keep what works for you and ditch the others. Then pick another 5 and repeat.

Here are the 30 easy weight loss tips;

Easy Weight Loss Tips Pictures:

1. See Blue: Have you noticed very few if any restaurants use blue as a primary color?

Blue is associated with tranquility. 

The color blue can actually slow a person's heart rate, and it reduces appetite. 

So use blue as your primary color on the dinner table. Use blue plates, blue table clothes, blue serving bowls, blue, blue blue…

2. Eat More: One of the biggest reasons for gaining weight is spiking insulin (learn all about it here). 

And one of the ways your spike insulin in your blood is by eating 3 large meals a day. 

The better alternative would be to eat 4 to 6 smaller meals a day. This has two advantages. 

By eating many smaller meals you are likely to eat less in total because you are not over-eating out of hunger. 

Secondly, you will keep your blood glucose stable, which ensures your body is able to use body fat for energy (Learn more about this here).

3. Lose Your Fat Clothes: Every time you lose a dress size, lose all the bigger clothes. This will keep you motivated to keep going.

4. Downs-Size You Plates: You could easily cut back on the amounts of food you eat by simply using smaller plates. Shift you normal serving onto a slightly smaller plate and you look like you are over-eating.

5. Include Proteins In All Meals: As opposed to what is often said, we do not eat enough proteins. Include a protein source in every meal you take. Proteins sources are often fibrous and more filling that carb sources.

6. Re-portion Your Cheat: It is not a sin to eat a cookie or a slice of cake when losing weight. But downing a whole packet of fat free biscuits will not help you cause either. The go-between would be to re-portion these cheat meals. So you can buy a whole large size of cookies but repackage them into 3 cookies. Once you have one packet of the re-portioned cheat meals stop; you have had enough for the day.

7. Serve Food In Plates: Instead of serving food on the table with a bowl serve food in plates. This way there are no seconds. Once you finish the food on your plate, you are done.

8. Eat Lots of Vegetables: They provide a lot of nutrients including minerals, vitamins and phytonutrients; and they keep you full for a much longer time. Not to mention they do not make you fat.

9. Drink Water: Wake up and drink a full glass of water. Then carry a liter of bottled water and sip on it the whole day. It should be empty by the end of the day.

10. Remove A Third of Food: When dinning out, immediately the food gets to the table, remove a third of the food from the plate. Target carbs and fried foods.

11. Eat at Home: Avoid eating out. You tend to eat more as well as less healthy foods when you eat out.

12. Use Natural Spices: They drive satiety

13. Watch TV with A Bottle of Water: A lot of unnecessary eating is done when watching TV. Switch to sipping water instead.

14. Break-up The Big Goal: For example, if you target to lose 40 pound break it up into 4 stages. Im for 10 pound first. Then go for the next 10 and so on. This makes your goal look attainable to you.

15. Stay Positive: Realize there will be a time you will fail. Identify what made you fail and adjust quickly. Never dwell on what you did wrong because to get results you need to keep moving forward.

16. Eat The Whole Fruit: Always pass on the juices and eat the whole fruit instead. The whole fruit has fiber that will help in keeping you full and you take in less sugar with whole fruits than with their juices.

17. Order Small Portions: When eating out order small portions of everything. If they have kiddies menu, use it.

18. Snack On Nuts: Nuts are a great source of healthy fats. Not to mention that nuts make you feel full sooner. They are definitely better to snaking on sweets.

19. Dinner table is For eating ONLY: Designate the dinner table for eating only. Even when you are snaking, use the dinner table f you are at home. This way you will not be eating anywhere in the house. Not to mention you will be able to keep a tab on how often you are mindlessly eating.

20. Stop Drinking Soda: Soda has no health benefit for you at all. Stop drinking it.

21. Fruit for Dessert: Switch from cakes to whole fruits for desert. This way you can aim for your daily recommended allowance of vitamins and satisfy your craving for sugars while easting much less sugar.

22. Brush Your Teeth: Learn to brush your teeth immediately after dinner. This will discourage you from those late night sackings.

23. Wake Up & Workout: After waking up and taking g your full glass of water, workout. Many people do not have time to workout within the day because of a busy schedule, so one keeps postponing working out. Working out first ting in the morning takes care of that.

24. Make Your Family Support You: Tell your family or the people you live with that you are losing weight. This will create for you an environment that is conducive to lose weight. Otherwise you will have to depend on will-power as they eat food you are trying to avoid.

25. Reward Yourself: Every time you hit your mini-goal reward yourself. Avoid rewards that have to do with eating. Get a new watch or a T-shirt. Buy a new dress in your new size etc.

26. Exercise As You watch TV: If you have a program you rarely miss on TV, put a step climber infront of your TV and workout every time you watch the program.

27. Get A Healthy Fridge: Are you the only one in your family that even looks at a cake and you ad a pound to our waist? Get a healthy fridge. This will be your own fridge where you put the healthy food so you do not have to be tempted by foods you are avoiding every time you open your family fridge.

28. Grill Your Meats: Always opt for grilled meats; they are many times more healthy. Once in a while you can also go for boiled meats.

29. Sniff  a Fruit: Every time you feel hungry start by sniff a banana, apple or peppermint. Evidently the brain tends to think you have eaten when you do this. Use this strategy when you feel hungry between meals.

30. Not All Calories Are Equal: It is very important to understand that all calories are not created equal. And therefore not all calories rally make you fat. Calories from carbs are different from calories from fat as they are fro calories from proteins. You will fail in losing weight if you donot …