Easy Weight Loss
How to achieve weight loss easily
'The greatest wealth is health.'
Virgil
An easy weight loss claim can be a very attractive reason to choose a particular weight loss plan. And indeed it has been used by many commercial diets to promote their diet products and programs.
Most weight loss books including Burn the Fat, Feed the Muscle do caution on claims of easy weight loss plans. It is the most prudent basic advice. But the question remains, with the ever increasing obesity cases can you achieve weight loss easily?
Let us first look at the word easy. The Chambers dictionary defines the word easy as ease; meaning freedom from pain or disturbance or freedom from difficulty, trouble or anxiety. It also means to move gradually.
Essentially then easy weight loss would mean losing weight with the least pain or disturbance to you. So how possible is that?
To better understand possibilities of easy weight loss you need to first understand the dynamics of weight loss. You then can be able to determine if the process can be executed with ease.
Losing weight is approached from two main ends. You need to stop adding any more weight. And you need to use up the excess weight you already carry in form of excess body weight.
The first –stopping to add more weight- involves controlling your calorie intake so that the body does not get any excess energy. Every time you feed your body more calories than it needs, it simply stashes it as body fat for future use. Controlling your calorie intake is done using a weight loss diet.
So how easy is a weight-loss eating plan?
On principle there is nothing difficult about it. Generally an effective weight loss diet will have slightly less calories than you need in a day. This makes your body to demand the calorie deficit to be filled by the body’s energy reserve- your body fat. But more importantly it stops you from adding any more weight.
The second approach is that of using the already existing body fat.
As opposed to some claims, there is no other way of losing body fat other than using it. Body fat is reserve energy and the only way your body will “get rid” of it is by metabolizing it. To metabolize it you need to expend energy. The most effective well as healthy way of expending energy is by using scheduled physical activities.
Exercises targeting weight loss is the most natural and in many ways the most effective way of using up already existing excess body fat. Together with an effective weight loss diet plan they are the basics upon which easy weight loss would lay.
Unfortunately, these two are rarely enough to effect a sustainable weight loss.
In the weight loss guide Burn the Fat, Feed the Muscle two disciplines are identified that need to be involved to achieve weight loss.
1. Physiology: this entails the already discussed aspect of controlled calorie intake and scheduled physical activities
2. Psychology: This is probably the less tackled of the disciplines.
What is not realized by many who attempt to lose weight is that to achieve your ideal weight will involve a permanent lifestyle change. Just like getting a new baby or starting a business, weight loss requires a change in how you have been living particularly what you have been eating.
This basically means a change in habits.
It is from this angle that an easy weight loss plan starts looking like a Herculean task. Behavioral changes are often not that easy to achieve.
The psychology of weight loss involves repositioning your attitude and mental perspective to align with the attitudes and behaviors that facilitate losing weight. It involves providing aids that make this easier and doable. It further involves unlearning bad health habits like poor food choices, physical inactivity.
Whether easy weight loss is achievable would depend on a number of things. First how many pounds do you want to lose and how fast do you want to lose it.
Secondly, when you say you want easy weight loss what do you understand. If you understand and mean that you do not want to put any effort you won’t see much change in lose of weight.
On the other hand if easy weight loss to you means gradual and consistent weight loss without the ever threatening plateau and struggling with non-effective weight loss programs then easy weight loss is a very realistic possibility. The weight loss guide Burn the Fat, Feed the Muscle details an easy weight loss plan of this nature.
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