Effective Weight Loss
It is about individualized management
'You fooled me once shame on you,
fooled me twice shame on me'
By some Smart Alek
Effective weight loss is about losing weight and keeping it off. It is about getting proper management of your weight. It involves loss of body weight and not lean body mass and water as is often the case with ineffective weight loss plans. The weight loss guide Burn the Fat, Feed the Muscle considers effectiveness as core in weight loss management. Effective weight loss ensures permanent loss of weight.
Interestingly, dieting has been defined as a “pass time” or “hobby” in the world fattest country – USA. People are creating lifestyles around weight loss where there is perpetual dieting, changing from one diet to another and getting involved in frustrating yo-yoing in body weight.
Strangely quite a bit of blame has been heaped on weight loss diets that do not deliver on their promises. And though this is a valid claim, an often unanswered question is, where do these diets get their huge following from? Thought most failing diets are similar, yet one goes out of fashion and another similar one takes its place. The cycle keeps repeating itself. Few seem to manage weight successfully.
Often we do not invest in anything that we haven’t checked out first, especially if you have been duped before. But evidently weight loss seems to be an exception.
Most weight loss plans entirely depend on the principle of calorie deficit for weight loss. Meaning, all you need to do to lose weight technically is to reduce calorie in take and viola! you are losing weight. Indeed this is true, unfortunately it is also insufficient.
One problem of obesity extends beyond the problem of consuming more energy than you need. Infact the World Health Organisation (WHO) defines obesity as a disease that is caused by “multiple factors”.
Effective weight loss then involves itself in identifying the individual diseasing factors and strives to remedy them. For example a particular diet may prove to be very effective for an ectomorph body type but do zilch for an endomorph. While hypnosis as a weight loss aid may be very effective to impressionable individual yet be completely useless to a percentage of population that is not hypnotizable.
If you were to listen to either testimonial you would tend to draw a wrong conclusion as it is many times presented as the panacea for losing weight.
Effective weight loss is further complicated by the fact that there are many factors result to poor eating habits and a sedentary lifestyle. They vary from stress, emotional pressures, food addictions, boredom, poor food choices etc.
The weight loss handbook Burn the Fat, Feed the Muscle identifies Top 4 Reasons for ineffective weight loss. All of these mitigate against a successful weight loss management.
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P.S:
By the way, in this picture
the author, Tom Venuto, has less than 4% body
fat. It really does qualify him as a fat loss
expert.
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P.S.S:
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