Fast Weight Loss
Yes it is possible but its not advised
'Eat right, exercise regularly, die anyway.'
Author Unknown
Fast weight loss is actually a physiological possibility. What is usually in contention is whether it is sustainable or not. Even of greater concern is how safely you can lose weight fast.
There is really no exact definition of what fast weight loss is, though you will be considered to be losing weight fast if you are shedding more than 3-4 pounds of body weight in a week.
A plan that helps you lose between 0.5-2.5 pounds a week could be considered effective and sustainable if it involves a lifestyle change. But a program that gets you losing more than 4 pounds a week should be definitely considered a fast weight loss program.
The truth of the matter is that you can coerce your body to lose substantial amounts of weight. However whether you are losing body fat or whether it is safe and sustainable is a whole different matter.
Depending on how coercively you treat your body, the dynamics of fast weight loss may significantly vary.
Fast weight-loss physiology
The weight loss guide Burn the Fat, Feed the Muscle covers the physiological dynamics that result to fast weight-loss in details. Provided here is a general outline of what happens.
As the above weight loss guide explains an effective weight loss program is approached from two main angles- physiology as well as psychology.
Most ill conceived fast weight loss target very high calorie deficits that force the body to use internal energy sources. They are basically designed to manipulate your body physiology to target maximum weight loss.
For example, some weight loss pills are reputed to make you feel full that you cannot eat any reasonable amounts of food.For such an approach your body responds first by using up some body fat. However in about 48 hrs your body starts to adjust to starvation.
Your body notices that there is a deficiency of calories coming in and consequently adjusts its physiology to optimally use reserve energy.
As opposed to what many believe, your body will not only select body fat to compensate for the lack of incoming calories, it will also use up some muscle tissues to provide the carbon required for your body to make some energy. This happens in the TCA cycle. (You will find a simple explanation on this in the weight loss guide recommended below.)
Muscle atrophy unfortunately does not add to your cause.Reduced muscle tissue means that your body will have less tissue to keep alive and therefore will require less energy to do so. The less the energy you need to use up the less the reserve energy you burn and the less the body fat you lose.
Infact most of the weight lost with fast weight loss is mainly inform of water, due to this muscle atrophy.As your body harvests carbon molecules from protein tissues in the body to supplement energy requirements a lot of water is lost.
Protein molecules consist of water molecules. Once the molecule is broken down the water molecule is released and you end up excreting it. This significantly contributes to the weight loss you read in your bathroom weighting scale.
But really the disadvantages of losing weight fast are most evident when you stop dieting. Remember using such starving techniques of losing weight you just cannot keep at it forever. You will need to stop at some point. The fast weight loss regime usually does not only inhibit calories but also other nutrients. You end up eating less than you optimal portions for the period you are dieting.
On completing you diet, you result to normal eating habits. All of a sudden you body is getting most of the nutrition it was lacking. It immediately starts to reconstruct the muscle tissue it digested.
Of course the protein tissues being reconstructed consist of substantial amounts of water. All of a sudden you have regained all the weight you lost in probably the same time it took you to lose it.
As regards safety, fast weight loss is greatly suspect.
Fast weight loss revised
However this does not mean that you cannot lose weight fast and keep it of. Usually it is the strategy and techniques you apply that determine the overall effectiveness.
When designing a fast weight loss plan several things should be in perspective
1. Effectiveness
2. Health
3. Safety
4. Sustainability
Essentially you should first design an effective program that is both healthy and safe. It should result to a permanent lifestyle change. Once you achieve this then you can look into how to further effect such a weight loss plan to induce fast weight loss.
Obviously such a strategy will have its limits on how much body fat you can lose in a week but the upside is that such weight loss will be permanent. Burn the Fat, Feed the Muscle entails such a strategy in detail.
In this next page,
you get your individual copy of the book 'Burn the Fat, Feed the Muscle-(BFFM)'
by the best selling author and highly respected
fat loss expert, Tom Venuto.
Take it now because it entails a plan that
tackles weightloss failure effectivelly. It is also a
comprehensive step by step solution.
You will learn;
You also get 3 special reports
worth $12.95 each for
free as well as 2 free life subscriptions worth at
least $344.
In addition you learn;
Next Page:
Click here for your individual copy
of Burn the Fat, Feed the Muscle
P.S:
By the way, in this picture
the author, Tom Venuto, has less than 4% body
fat. It really does qualify him as a fat loss
expert.
Click here to view and learn.
P.S.S:
Listen closely; you
cannot afford to miss this. Thousands of people in
123 countries around the world are already using
this offer to look, feel and be great.
Get your individual copy here and join them
Now.
.
To learn more on Fast Weight Loss as well as related subjects use the links
below.
Alternatively you can use the Google
search tool further below.
Articles Related:
To Fast Weight Loss
The characteristics of fad diets
Effects of rapid weight loss
Fast Weight Loss Category
