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Fastest
Weight Loss Possible
What
is the fastest weight loss humanly possible?
What
is the fastest weight
loss possible? Is it two pounds a week,
probably three, what about five pounds or even seven pound in a week?
Losing weight seems to be an ongoing trend. In most situations people
are trying to lose the weight quickly… maybe for a specific
event (have to fit into that dress or suit!), or after the holiday
splurge.
One way or another more than likely we have all experienced an
urge to lose weight, and lose it as quickly as possible. Currently the
diet industry is roughly a forty billion dollar market, and growing.
Across the nation, people
are attempting to find the fastest weight loss possible.
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There
are
so many fast
weight loss diets to choose from. The
question
is, do they work?
There
are several things
from colon cleansers to teas and weight loss pills
and of course, diet
plans….
...the
only tough part is finding the one that
would be
ideal for a particular body type – not every diet will work
for everyone.
For example the HCG Diet, managed by SundridgeMedical.com,
states
that one could lose up to thirty pounds in thirty days.
The
ACAI Berry
is a juice that also guarantees rapid weight loss. They even offer a
free
trial.
Of course, there many others: green tea diets, banana diets,
those that focus on the abs and even chocolate diets.
Yes,
there is a
diet
that focuses on chocolate!
There
are other areas of focus as well:
water
weight, muscle tissue and body fat. And there are ways to focus on one
and
not the other. There also some that can be pretty effective see
"Go Beyond Calories" (And Lose Belly Fat Permanetly)
.
Fastest weight loss possible starts with
water
Approximately twenty-five percent of the fast weight loss is
usually water
weight.
That is why it is common to regain the weight lost right back. As soon
as the body reaches the ideal size and shape, many people may find
themselves indulging in something that was forbidden during the diet.
This is a major cause for regain. Water is particularly easily regained
when previous eating habits are resumed.
While water loss may result to the quick
weight loss, it is
likely that those skinny jeans may not fit for long. However, if the
number being viewed on the scale is really the fact that scared
the idea of losing weight into the mind, losing muscle will definitely
fix this issue.
Muscle weighs more than fat, so a fit person could very
well weigh less than someone a size or two larger. Muscle density is
approximately eighteen percent higher than fat density, and will
naturally weigh more – about three times more give or take a
pound or two. And the fastest way to lose muscle tissue is starving the
body (see fasting
to lose weight).
People tend to think that quick weight loss means starving or
horrible foods. The problem with this system is that the body will go
into shock. While the pounds may shed (the body is losing muscle
tissue), fat cell growth is enlarged. It is imperative to understand
that the fat cells store energy. This is where the metabolism is
derived.
Fat
is really what is seen in the mirror. The flab in the upper arm
perhaps… maybe the tummy is not quite as thin as it used to
be…. and the thighs.
A suggested way to
lose fat is to cut out the idea of a “dieting” as
most people know it. Many
times people set unrealistic goals that can lead to cheating, then
disappointment etc.
One better way is to measure current calorie intake. Many
diets will suggest a certain calorie intake.
This number of calories that were suggested may not work very well.
Calculating the number of calories currently taken each day and
subtracting five hundred each week will shed fat.
Although the process
may seem slow, each week the diet is modified and loses five hundred
calories per day. And if you add exercises and adjust the diet to
provide energy, the desired shape is not too far.
The fastest weight loss possible for the average person is easily
obtained through diet pill based weight
loss plans. Most
of these lead to water loss though. The probability of gaining the
weight
back is pretty high, but if the only purpose of losing the weight is to
look good for wedding or reunion, then it may be the solution.
The
safest way is to take things in moderation see
"Go Beyond Calories" (And Lose Belly Fat Permanetly)
. Too much of a "good" thing
cannot be healthy (too much of
anything: water, dairy products, beef etc). Understanding that weight
loss is really modifying the current lifestyle is the best way to go.
For
example if the current calorie intake is three thousand calories per
day.
Ideally, one should consider a small calorie segment per day
decrease each week. A five hundred calorie decrease is suggested, but
the goal should be made achievable. Small exercise increments could be
increased as well (instead of ten sit-ups per day increase it by five
and do fifteen). Achievable goals will lead to positive visions of
one’s self. Positive visions will only lead to further
success.
But
when it comes to losing belly fat you will need to Go Beyond Calories. If
you want to lose
belly fat and get a flat stomach or even six pack abs you will need
to go beyond the usual weight loss strategies. To do this you will need
two things, just two things. These two are...
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