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Green
Tea Weight Loss
Increasing
signs of green
tea weght loss abilities
Green Tea weight loss
is increasingly
showing evidence of being a reality. This puts green tea
among the effective weight loss
supplement ingredients.
Most
dieting supplements are what
Fat Loss 4 Idiots (lose 40 lbs with Calorie Shifting )
calls weight loss support structures. There are
of course effective and ineffective support structures. Green Tea
Weight Loss
is supplement that is proving more and more to be
effective.
Though
there are skeptics, green tea weight loss would be among the
first few herbs that show significant scientific evidence of being a fat
burner. Others include the now U.S banned though famed ephedra weight loss.
Even before the jury is still out, its ingredients are increasingly
included in several weight loss supplements and weight loss products.
As
a herb, green tea has been used in China for at least 4000 years as
a traditional medicine. It is one of the regular beverages among the
Okinawa inhabitants, a Japanese island, whose population is known to
live longer than any other in the world.
Green
Tea weight loss is believed to be effected in two main ways
(i) First it has been shown to
regulate glucose. The nature
of carbohydrates is that they are easily digestible. More so a diet
consisting of processed carbohydrate which are easily broken down to
release glucose. This glucose is quickly absorbed in to the blood
stream quickly increasing the blood glucose.
This in turn triggers
hormones that encourage the body to turn most of this glucose into body
fat for storage as it is not needed in the quantities available.
Green Tea seems to regulate this glucose conversion to body fat by
keeping it available for immediate use for energy. This automatically
reduces the amount of body fat your body creates.
A substance called Epigallocatechin Gallate (EGCG), a catechin
polyphenol found in Green Tea, is credited for this effect. EGCG is an
anti-oxidant similar to Vitamin E. However it is considered many times
more powerful.
As an anti-oxidant EGCG lowers cholesterol, prevents lipogenesis,
encourages fat oxidation, reduces bad breath, fight dental cavities and
is an anti-carcinogenic as well as an anti-bacterium.
(ii) The second effect is
through an increase in thermogenesis. Green Tea ingredients intensify
levels of fat oxidation and body’s production of heat, (Note
this
increase in heat has nothing to do with being active) resulting to
increased metabolism. This contributes to why green tea is considered a fat burner.
Green Tea Weight Loss – the Magic
What is even more interesting is that this
Green Tea Weight loss
effects are exclusive to Green Tea. Black tea, Oolong tea and green tea
all come from the same plant Camellia Sinenisis.
However both Black and Oolong tea do not exhibit weight loss
characteristics.
The
magic of green tea weight loss lies in how green tea is prepared.
As opposed to the other tea leaves, green tea is not fermented before
steaming and drying. Usually to make tea leaves after harvesting, the
leaves are fermented, steamed and then dried. Green tea is processed
without fermenting. The steaming further protects EGCG from being
oxidised. In the other teas, fermenting the tea leaves converts EGCG
into other compounds that do not have the drastic properties of weight
loss in Green Tea.
There
are several kinds of green tea, all with some weight loss
properties. They include Gyakuro, Mach, Genmaicho, Bancha and Sencha
the most popular in Japan.
The taste may not be to every-ones liking, luckily there are products
that are contain concentrated extracts of green tea. This same weight
loss extracts are the ingredients of most Green Tea based weight loss
supplements.
Even
with the buzz building behind this herbal weight loss supplement, it is important
that you understand that green tea weight loss is in itself is not a
weight loss solution. Permanent weight loss involves a change in
lifestyle. Green tea weight loss can be part of this lifestyle change
as weight loss support structure.
Fat Loss 4 Idiots (lose 40 lbs with Calorie Shifting )
presents
support structures as on of the top 4 reasons for weight loss failure.
In the next page, you learn about Calorie Shifting You will discover;
Weight loss is based on science but you need to execute it
artistically. You need to know when to apply which principle to apply
when. So, in addition this Calorie Shifting will show you . . .
Next Page:
…………………………………….
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learn more on Green Tea Weight Loss as well
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