Healthy Weight Loss
It also can be fast and permanent
'From the bitterness of disease man learns the
sweetness of health'
Catalan Proverb
A healthy weight loss plan should be both wholesome and permanent. Though several techniques are used in losing weight, an approach that is based on healthy weight loss proves to be more supportive of a long lasting solution.
Generally you will find if a plan is presented as a healthy weight loss program it tends to achieve very slow results. And since you are in dire need of shedding those pounds, the healthy option doesn’t look that attractive.
First let’s try to define healthy weight loss. The word healthy means a state of sound bodily and mental condition. It also refers to wholesomeness, being devoid of disease and diseasing agents. Keeping in mind that weight loss is a process then, healthy weight loss would be defined as a sound and wholesome approach to losing weight. This then would also mean that the process involved in losing weight would be devoid of disease and diseasing factors both for mind and body.
Obesity is a disease. The World Health Organisation (W.H.O) defines it as a multi-factorial disease, meaning the agents or factors resulting to obesity are more than one. These diseasing factors include a sedentary lifestyle, genetic disposition, diet, emotional state etc. Consequently to deal with obesity effectively, you have to deal with all the factors affecting you as an individual. Healthy weight loss demands you deal with these factors in a wholesome and sound manner to achieve permanent weight loss.
The weight loss manual Burn the Fat, Feed the Muscle groups all the diseasing factors into 4 and refers to them as the Top 4 Reasons for Weight Loss Failure. Let’s quickly have an overview.
Losing weight principally depends on a negative calorie balance. This means you need to eat significantly less calories than you need. This then results to you body demanding the calorie deficit to be covered by you body’s energy reserve - body fat.
A calorie deficit requires reduction in some particular food groups but especially carbohydrates. However in trying to introduce a calorie deficit, most diets end up cutting into your daily intake of other nutrients, particularly the micro nutrients. Micro-nutrients such as vitamins and phyto-nutrients are most affected as they come together with carbohydrates. Micro-nutrients are part and parcel of your nutrition requirement and prolonged deficiency results to diseases and conditions.
A healthy weight loss plan should mitigate this kind of error. In cutting back calories, a healthy weight loss program should see to it that your daily intake of minerals, vitamins and pyhto-nutrients is not adversely affected.
Just like diet, weight loss exercising is also pivotal in introducing, increasing and maintaining a calorie deficit. While a weight loss diet cuts back the intake, exercises increase calorie expenditure achieving a synergy that results in faster weight loss.
The use of exercise regiment designed for weight loss is key in a healthy weight loss that could get results nearly as fast as some fad diets. In the Top 4 Reasons for Weight Loss Failure, it is the second reason.
The other two reasons according to Burn the Fat, Feed the Muscle are based on the psychology of weight loss. Keep in mind that obesity is a multi-factorial disease of both body and mind. Consequently, a healthy weight loss should tackle both in a wholesome and sound, yet permanent way.
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