Mmmmh,
how to
lose weight fast! You know, this year’s school
re-union, a sisters wedding or a family get together weeks away will
make most of us to scramble looking for some way to lose weight fast. No
one wants comments like, "You
have added quite some weight
since the last time I saw you". Not to mention, gracing
the
occasion with a celebrity figure fitted into some sveltely silhouette
designer dress is a big motivation for going through with even the
harshest of fad diets that promises quick results.
And it is no deterrent knowing that the weight loss will not last. The
goal is simple, look good at the event. But the truth is a "how to lose
weight fast strategy" should not be followed by an equal rate of
regain. It is very possible to lose body fat quickly, safely and
permanently. As opposed to what many believe, many doctors agree with
well thought out fast
weight loss programs.
How To Lose Weight Fast
Pictures:
Michael Dansinger, MD, the medical doctor for NBC’s The
Biggest Loser show is reported to say "The truth is that
nothing is wrong with losing weight rapidly -- as long you do it the
right way"
And since most people looking to lose weight rapidly are often looking
to lose 20 pounds and below Dansinger adds, "In theory, one could drop
as much as 20 pounds in a week following a very ambitious eating and
exercise plan, devoting more than seven hours per week to rigorous
exercise, and under a physician's care like we do on the television
program," he adds.
Conventional
wisdom dictates that to lose a lot of body fat quickly,
you will need to take in les calories that you expend. Unfortunately,
this is an oversimplification of the process of weight loss.
How
To Lose Weight Fast
The body is a self regulating machine; which means immediately you
reduce the amount of fuel or calories you provide, it will adjust
appropriately. Some of these adjustments include reducing the amount of
calorie it requires.
So in pursuit of quick weight loss, it is very easy to shoot yourself
in the foot by greatly reducing your body’s metabolism. This
greatly slows down your fat loss and sets you up for some major weight
regain.
However there are techniques that if well executed, will position your
body to willingly lose body fat and resist regain. Here we look at a
few of these.
First
and foremost, combining a diet and an exercise regime can be very
instrumental in not just losing you weight but specifically targeting
body fat. This in turn can help you sculpt a great looking body.
However, it has to be said, you do not need exercise to lose weight
fast. But simple yet effective set of exercises will give a firm and
well toned body that you will not get by using diet only.
Diet
Strategies:
The trick with a weight
loss diet that will lose you weight quickly is in making
sure you take in fewer calories without resulting to hunger. Your body
should not feel like it is being deprived off of calories. This will
make sure it does not go into starvation mode, where it hangs on to fat.
A way you can do this is to include more protein sources in all of your
meals including breakfast. Though proteins provide equal amounts of
calories to carbohydrates per gram, they are less likely to be stored
as body fat. This is because unlike carbs, proteins do not
provoke fat storing hormones in your body.
Proteins also tend to preserve your lean tissue which is pivotal in
keeping your metabolism high.
Combine proteins with highly fibrous carbohydrates like vegetables and
whole gain. Fibrous carbs take up a lot of space in the stomach which
creates a sense of satiety. Equally important is that fibrous
carbohydrates take a long tome to be digested which keeps you fuller
for longer, limiting the amount of calories you take in.
Also reduce the amount of salt you take especially as you start. "When you reduce sodium and cut
starches, you reduce fluids
and fluid retention, which can result in up to 5 pounds of fluid loss
when you get started" explains Dansinger.
If you choose to only use diet to lose weight fast, then consider
complimenting it with an effective natural appetitive suppressant like
Carallum
Burn. Caralluma has the advantage of not only reducing the
amount of calorie
you take in, but also boost your metabolism. This will make sure your
body does not go into starvation mode. Learn more about Caralluma Burn
here.
Exercise
Strategies:
Succinctly
speaking, to get the most out of weight loss exercises
you need to reduce the
amount of cardio exercises you do. Though popularized for weight loss,
cardio are not the most effective fat loss exercises. They only lose
you fat as long as you are doing the exercises.
There
are other kinds of exercises that will be losing you body fat a day or
two after the workout. This has shown to have far better results. One
such exercises regiment is High Intensity Interval Training (HIITs).
This
form of exercise take as little as 10 minutes to execute but will lead
to more far loss than cardio done for 60 minutes. And like proteins in
the diet strategy, these forms of workouts preserve you muscles tissue
making sure your metabolism is sky high. Not to mention they will save
you tonnes of time.
These
are the broad stroke of how to lose weight fast. To be more
specific on quick weight loss, you need two things, just two things to
lose as much as one pound daily. These two are…
This
content is reviewed periodically and is subject to
change as new information on weight loss becomes
available. The information is intended for
educational purposes only. Please
consult your healthcare provider before beginning
any kind of weight loss program
