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Weight
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Hypnosis
for Weight Loss
The
advantages, benefits, and disadvantages
The
effectiveness of hypnosis
for weight loss management was put to the
test when Dateline NBC placed six obese individuals in a weight loss
contest. With the result that the individual using the
method lost more
weight than those on Slimfast and Weight Watchers.
What exactly is hypnosis for weight loss? It utilizes the techniques of hypnosis
to
effect long-term changes in an individual’s behavior towards
food and exercise. This is achieved by allowing the individual under
hypnosis to gain more control over his behavior and emotions.
What Happens?
For initial cases of weight loss hypnosis you will
be guided by a hypnotherapist
although self-hypnotism
is also possible.
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Depending
on personal preferences, various methods of hypnosis will be
applied but common elements like the resumption of activities after
each session and bringing yourself out of the trancelike state will be
observed.
Note that inspite of hypnosis being particulaurly effective for some,
it is always done in conjuction with an effective diet plan.
See
"Go Beyond Calories" (And Lose Belly Fat Permanetly)
to learn more. Hypnosis makes it
possible
to keep up with the diet.
Contrary to popular belief, however, you will not be put to an
unconscious state resembling sleep. Instead, you are fully awake during
the whole process and the hypnotherapist cannot make you do things that
you don’t want to do.
This
is not, after all, stage
hypnotism.
The differences between the hypnotic
state and the waking
state lie in enhanced level of focused attention such that there is a
diminished awareness of the surroundings, a heightened suggestibility
to even the most bizarre of imageries and connections, and a deep state
of relaxation during hypnosis.
It’s in this trancelike state
that hypnosis for weight loss comes into the picture. But first,
let’s secure some basic information about the conscious and
subconscious mind.
When awake, the conscious mind works to evaluate the thoughts and ideas
coming from the subconscious mind. It then puts the abstract ideas into
concrete action, which we see as the “mind in
action”. In addition, the conscious mind processes new
information about the surroundings and transmits it to the subconscious
mind.
On the other hand, the subconscious mind controls the bodily
sensations of touch, taste, sight, and hearing in addition to being the
seat of the wide range of emotions and feelings of each individual.
Thus, it significantly influences behavior and actions borne of its
decision-making capabilities.
However, the subconscious mind takes a
backseat to the conscious mind when an individual is awake, with a
reversal of roles during sleep. It is during the trancelike state
achieved during hypnosis for weight loss that the subconscious mind
comes to the fore even when in one is awake.
Weight Loss and the Subconcoius Mind
In hypnosis for weight
loss, the subconscious mind is opened to make it more receptive to
suggestions that the conscious mind will not accept under normal
circumstances. When suggestions for weight loss measures, ideas, and
imageries are carefully filtered into and subsequently absorbed by the
subconscious mind, these are taken as facts by the subconscious mind
upon which the conscious mind will act on.
For example, the
hypnotherapist will suggest either negative connections between the
objects of the bad habit and the unwanted consequences when these
objects are catered to or positive associations between the desired
activity and its benefits.
Thus, you will be hypnotized into
subconsciously accepting that sweets and fatty foods are bad for your
health, often resorting to negative imagery like nausea after
consumption or certain foods as extremely undesirable things. On the
other hand, your subconscious mind will be made to accept suggestions
like exercise is good for the body and fruits are your friends. In
time, these associations will be absorbed and accepted by the
subconscious mind and on which the conscious mind can act on without
further ado.
Hypnosis for weight loss is not just mumbo-jumbo. Research
has proven that an individual under hypnosis exhibits reduced activity
in the left hemisphere but increased activity in the right hemisphere
of the brain’s cerebral cortex. It must be noted that the
former controls logic while the latter controls creativity. This rhymes
with the findings that in hypnosis for weight loss, imagination, and
creativity are enhanced to make the mind more open to suggestions
related to effective weight loss management.
Of course, the effectiveness
of hypnosis as a weight loss method will vary with each
individual. There is also the duration and intensity of the sessions
that can affect long-term effectiveness. It must be noted, however,
that hypnosis works for most individuals in conjunction with other weight loss treatments
as is the case with
"Go Beyond Calories" (And Lose Belly Fat Permanetly)
.
What Will You Get?
There are many advantages
and benefits of hypnosis. Because hypnosis provides an avenue
for
greater control of yourself, you can possess the willpower to overcome
undesirable urges, feelings, and emotions in your life.
Thus, in weight
loss, an individual can consciously exercise better control over the
urge to binge on food and the laziness to undertake exercise. Because
the subconscious mind has accepted that overeating is bad for the
health and exercise is good for the body, the conscious mind acts on
the negative/positive association with more ease and faster results.
The result – quicker
weight loss and better weight
management.
However, the benefits hypnosis for weight loss does not end there.
Hypnosis allows the individuals to access hidden potentials, manage
stress, sharpen focus and hone attention spans, and get in touch with
the inner self in all of us. In other words, it can help an individual
achieve a better quality of life.
But the best things about hypnosis
for weight loss is its non-invasive nature, which is unlike weight loss
surgeries like liposuction and gastric bypass; it's
non-addictive in
nature since no pills
are ingested; its relative safety especially when
done by a qualified hypnotherapist and by one’s self once the
techniques are taught; and its flexibility to adapt to various weight
loss circumstances.
Fortunately, there are no significant disadvantages to hypnosis as a dieting tool.
Some individuals complain of headaches, dizziness,
and nausea but these are exceedingly rare and are often remedied by
rest. However, this is not recommended for individuals with
post-traumatic stress, epilepsy, and serious psychological disorders
for obvious reasons.
In conclusion, hypnosis for weight loss can be a very effective tool
but only with the right guidance and use.
However,
if you are looking to lose belly fat. If you want to get a flat
stoamach or even six pack abs, you will need to Go Beyond Calories
and hypnosis. You need more than just your regular weight loss
strategies. To do this you need two things; just two things. These two
are...
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learn more on Hypnosis for Weight Loss as well
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