Weight Loss
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Weight
Loss Stories
Our visitors share their best and worst experiences while losing weight
Succesful
Weight
Loss Stories
Read
the stories of how some of our visitors
achieved succesful weight loss
Weight
Loss Jokes
Weight
loss may be a serious matter, but there is
humour in everything, enjoy
Weight
Loss Video
Videos on different topics on weight loss, plus our own commenaries
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Top 4 Reasons Why You Fail Losing
Weight?
Weight loss has many
schools of thought depending on how you chose to lose weight.
Technically you are said to have had a successful weight
loss if
you maintain your new found weight for at least one year. But for
weight loss to be of real benefit, you should really keep your weight,
body fat percentage, as well as fitness at a healthy level for life!.
As such losing weight successfully should really involve some level of
permanency. Losing weight, gaining it back and losing it again will not
suffice. Obviously there are many good reasons to lose
weight. But even
more importantly is to lose weight for good. Indeed there are several
reasons why yo-yo dieting is so common today. But all these reasons can
be grouped into four.
On the other hand, for you to get an effective, healthy, safe and
permanent weight loss, four factors need to be included. The lack of
any of these four in a weight loss plan usually results to frustrations
and consequently failure in the long term; hence the Top Four Reasons
for Weight Loss Failure.
Get this free weight loss report to learn more on the 'Top
Four Reasons
for Weight Loss Failure' here.
Weight
Loss Topics by Categories
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:: Some
more weight
loss articles here
Fat
Loss by Increasing
Your Metabolism
If
you're interested in getting leaner and losing that fat,
there is a great new ebook that you must check out, by Tom Venuto.
Tom's weight loss program is based on using the right type, frequency
and intensity of exercise (BURN), which allows you to actually eat more
(FEED) and still easily shed your unwanted body fat. There is NO
starvation dieting involved.
This weight loss program also allows you to keep your muscle, which is
important because most conventional diets cause you to lose at least a
pound of lean tissue for every pound of fat you lose. Retaining muscle
is the key to optimal fat burning metabolism. You can read all about
Tom's new fascinating 'Burn
the Fat, Feed the
Muscle' principles here
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