Janet Jackson diet
became a celebrity diet hit after Janet appeared on a June 2006 issue
of US Weekly magazine packing a six pack and looking incredibly hot.
But what made the story even more incredible was the fact
that the soft spoken diva had actually lost an enormous 60 lbs.
six pack she was flashing on US weekly was a concerted effort of a
chef, a personal trainer and accupuncturist. The strategy she used,
what is often refered to as Janet Jackson diet by her fans, is a
comprehensive weight loss regiments that includes diet, exercises and
even acupuncture to help deal with her cravings.
a flat stomach is not easy to come by, there are techniques that can
make it much more realisticlaly attainable. For
example, you should not be focusing on calories. Infact you need to "Go
Beyond Calories" and focus on two things, just
things. See how toGo Beyond Calorieshere.
other celebrity diet icon like Jennifer
Lopez diet whose weight barely moves out out of range, Janet
Jackson shrunk form 180 lbs to 120 lbs in just 4 months.
Janet Damita Jo Jackson, she is the youngest of nine siblings and
sister to the famous pop star, the late Michael Jackson. Reportedly
sources reveal that she is quintessentially a yoyo dieter since
childhood. The sources allege that she goes on months eating anything
and everything then goes for months on salads, fruits and
yo-yo dieting has an emotional background and this has to be dealt with
to achieve healthy sustainable weight. Emotions
can have devastating
effects as seen with another anecdotal celebrity
diet, the Lindsay Lohan
of Janet’s alleged yo-yoing, few can remember a time Janet
been fat, as in really fat. But in early 2006 she was hardly
by her fans. This was the first time she had been publicly seen
Super Bowl stunt.
the half time of Super Bowl February 2004, Janet Jackson performed a
duet with Justin Timberlake to a live audience of over one hundred
the performance, Timberlake ripped of Janet's
in the midst of the routine, exposing her right breast in what they
called a "wardrobe malfunction". The saga caused such an
virtually disappeared only to appear more than a year later 60 pounds
heavier. Her five foot four frame weighed a whooping 180 pounds. She
confesses she has never weighted that much, ever. She was so big that
she stopped wearing jewelry. Her rings and watches could not slip
through her chubby fingers and wrist.
The Origin of Janet Jackson Diet
Though she is know for yo-yoing she
did have an
explanation for this
is reported to have said that she put on the
weight for an acting role.
put the weight on for film I
was to do with Le Daniels. They wanted to see me in a different light
as a heavier woman."
how did she do it? She
"Oh God, just eating whatever i desired. . . Ooh that looks good, give
me the whole slice of cake! . . . That was the fun part. I would look
in the mirror and I wouldn’t recognize myself."
months later the 40yrs old Janet Jackson graced the cover of US weekly,
packing a six and looking sizzling hot! A nineteen year old would envy
her body. The particular issue that had Jackson in a tank-top exposing
a chiseled midriff and bikini bottom was titled "How I Got Thin". It
ended being the best selling issue of US weekly ever, beating issues
with Angelina Jolie and Jessica Simpson on the cover.
was probably the birth of what today can be referred to as Janet
Jackson diet. In a Black Entertainment Television show, 106 Park, she
is reportedly revealed that she plans to release a fitness book and
video based and detailing how she lost weight.
eating plan consisted of between four to five meals depending on how
late she stayed up. Her nutritionist recommended a gourmet food
delivery service, "Fresh Dinning", for perfectly balance foods. However
it is believed that she was first started with a customized replacement
meal of liquid diets.
any diet should, calories deficit is necessary to achieve weight loss.
However poor designs results to accompanying reduction in bulk leading
to feeling of hunger. Use of smaller portions yet frequent meals is an
effective strategy to achieve both calorie deficit and
use of very low calorie diets like liquid diet when used under an
expert eye can be an effective means to jump start and result to huge
amount of fat loss.
addition, Janet Jackson diet involved an intricate weight loss
exercise. Indeed many celebrity diets hinge their success on physical
exercise. It even explains the chiseled bellies and shoulders.
trainer designed for her a mix of strength training movements and
cardio vascular exercises. They included reverse lunges, good mornings,
leg presses, push ups triceps super sets, later at raises and more. For
diversification some sports were included, such as kick boxing, basket
ball, running among others.
small diet secrets include a weekly cheat of the diet to allow moderate
indulgence. Being on a strict diet, Janet uses this to help do away
cravings or feeling of punishment. In addition she watches her portion
eats regularly without skipping meals, sleeps well and avoids processed
foods like white sugar, white flour, alcohol and sodas.
also has been mention of using acupuncture weight
compliment her diet and exercises. To
achieve the kind of flat stomach Janet Jackson
achieved she had to use multiple strategies. But of most importance is that
Beyond Calories". You need to Go Beyond Calories and
focus on two things. These two are...
content is reviewed periodically and is subject to
change as new information on weight loss becomes
available. The information is intended for
educational purposes only. Please
consult your healthcare provider before beginning
any kind of weight loss program