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Jennifer
Lopez Diet
The
simplicity of jennifer
lopez diet
Jennifer
Lopez diet is
one based on
simple eating and exercise plan. However Jennifer Lopez
diet as a weight loss diet
is really anecdotal celebrity
diets.
Jennifer
Lopez is one of the celebrities who you
rarely see fluctuating between wide ranges of weight. She has been able
to retain her curvaceous self quite consistently, no wonder the
interest in her dieting habits.
And
this is despite emotions turmoil’s
brought about by relationships from Sean Combs "Puff Daddy", to the
secret marriage to Mark Anthony.
Often
such emotional upheavals are a cause for emotional eating and
consequent weight change as seen with Linsay Lohan and Anna Nicole
Smith. Jennifer Lopez diet however like Lindsay Lohan
diet and unlike Anna Nicole
Smith weight loss, is not documented. It is gleaned from
interviews and comments she makes about her beauty, health and
fitness.
Her
lifestyle seems to be highly supportive of a healthy weight.
Fat
Loss 4 Idiots (lose 40 lbs with Calorie Shifting )
notes that permanent weight
loss is an issue of lifestyle change. She is reported to say "I
don’t drink, ever, and I don’t smoke and
don’t do drugs".And
as much as this is a good thing for a celebrity to say to her fans, it
is also a lifestyle that helps in successful management of
weight.
Although
alcohol has not exactly been scientifically tied to weight
gain these are strong indications that it is associated with an
increased waist to hip ratio. The waist hip ratio is a proven health
indicator of heart disease and insulin resistance.
Waist Hip Ratio is one of the leading weight loss tools.
You
should know that alcohol though not a carbohydrate does contain
seven (7) calories per gram. This is nearly twice as much as
carbohydrate (4 calorie/gram) and nearly equal to fat
(9calories/gram).
To
make matters worse when alcohol is consumed it is used as the first
body fuel instead of carbohydrates. This encourage carbohydrate to be
stored as body fat and also prevent fat oxidation as fat burning which
is a necessity in losing weight.
So
if you are managing your weight or trying to lose, alcohol in
whatever form, is best kept to a minimum or eliminated altogether.
Similarly smoking is generally counter intuitive of weight loss
exercises necessary in both weight loss
management and weight loss itself.
Jennifer Lopez's Eating Habits
J Lo’ as Lopez is fondly
referred to
by her fans, is not
exactly into
the "diet" thing she divulged. She is more into a balanced body, mind
and spirit. As such a wise choice of diets, complimented with an active
lifestyle as well as therapeutic treatments like massages and spa
treatment is more of her thing.
She
confessed she eat nearly anything but watches her portion. This
resonates what Oprah’s
weight
loss plan notes, that it’s not "one piece of
anything (that)
will kill you it’s the seconds, and third’s and
fourths that become the
problem". However, she adds that she does indulge once in a
while.
Jennifer
Lopez who is a musician, actress, song-writer and fashion
designer is an impressive rage to riches story having been raised in
the Bronx, New York. She refers to herself in one of her hit songs as
"Jenny from the block". She evidently doesn’t seem to have a
lot of
issues with her genes unlike other celebrities whose bodys’
tend
towards being fat easily. But she does point out though, that whenever
there is need to cut weight she cuts back on carbohydrates from her
diet.
Reducing
carbs in a diet is now even used in mainstream diets for
weights loss. Significantly dropping carb intake as well as changing
types of carbs from processed to whole carbs, allow for calorie deficit
that is necessary to induce fat burning and consequent weight
loss.
In
terms of exercising, Jenny confesses she is not as active as she
used to be in her younger days. She has a trainer, like many other
famous people and also has taken up yoga classes. Her exercise regime
includes circuit training.
Circuit
training is a very effective weight loss exercise
as it targets fat burning and at the same time preserves your lean
muscle tissue. It involves a short period of strength training quickly
followed by a short burst of aerobic exercise. The cycle is repeated
severally.
As
noted, Jennifer Lopez doesn’t seem to have a problematic
body. Her
dietary habits then can easily throw off one who has a mesomophic body
type and looking at Jennifer Lopez diet as a solution. it is
indicative, however, of a sustainable diet for weight loss management
after a successful weight loss.
Fat
Loss 4 Idiots (lose 40 lbs with Calorie Shifting )
divides weight loss into two parts; a
weight loss stage and a weight loss maintenance stage. And as much as
the weight loss stage could involve unsustainable tactic to cut down
the weight, the maintenance stage has to be suitable.
In the next page, you get to learn more about Calorie Shifting.
You will discover;
Weight loss is based on science but you need to execute it
artistically. You need to know when to apply which principle to apply
when. So, in additionyou will learn . . .
Next Page:
Jennifer
Lopez Weight Loss Stories
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