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Losing
Weight Fast
Why
do people want to lose weight fast?
Losing
weight
fast
is becoming the most sort after means of dealing
with obesity. And
why wouldn't it be? Overweight people now comprise about
half of all
adult Americans.
We know that our children weight too much on average.
We know that obesity,
which is being "fatter than fat", is rising into
a real epidemic. People feel a sense of urgency about losing weight,
and they want to lose weight FAST.
The problem is that weight that they now want to lose fast wasn't put
on fast. It was put on over periods of months or even years.
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It
seems
to them as if they just put it on almost overnight, and that if they
just LOOK at a piece of chocolate cake they gain weight.
But
that's
just not true.
The only reason it seems to them that they put their
weight on so fast is because they put it on so EFFORTLESSLY.
It's
very
easy to just put on weight.
All
you have to do is eat lots of starches,
refined sugars, and saturated fats, and be quite lazy and avoid
physical exertion as much as you possibly can, and VOILA!, you've got
extra weight on your bones.
But now those same people often come seeking ways to quickly lose the
unwanted weight.
Now,
there is nothing wrong with that, and with diet
plans like
"Go Beyond Calories" (And Lose Belly Fat Permanetly)
it is possible.
The
problem is in being in such a hurry that you lose
sight of safety and the part you play in the process.
Losing weight fast is possible but. . .
You
see, it only takes a few moments to notice the
good-looking men and women on television, in the movies, in
advertisements, on the Internet, and to suddenly realize that you would
love to look as fit and healthy and sexy as they do.
Ah, but you see
them in just an instant, yet none of them got that way in just an
instant, and many of those beautiful people would be fat themselves if
they weren't working in a disciplined way to keep the fat off every day
of their lives.
Our society is plagued by this delusional need to have
everything known or done in just an instant. This is impossible. Things
that are lasting and worth having all take time to develop. It doesn't
matter if you're talking about technology, tools, music, novels,
scientific knowledge, intimate personal relationships, or a healthy
body. Everything lasting and worthwhile takes time to create.
Now, you can lose the weight. And, there are ways of losing that weight
rapidly. But rapidly doesn't mean overnight. And by all means, it does
not mean that there's an effortless way of doing it.
There are people
who claim to have lost weight by taking certain dietary supplements
or
changing their diet over so that, for instance, they eat a lot more
fresh fruits and vegetables and increase their metabolism all without
doing any extra physical exercise.
But even if some of their stories
are true, notice that they still had to make an effort. They still have
to be disciplined, patient, persistent, and do the right thing. They
can't just keep on doing the same thing over and over that made them
put on the unwanted pounds and then expect to find some magic pill that
melts away all that fat.
The
human body does not work that way, and
it's
ridiculous to think there's some secret way of violating the laws of
nature to melt way 25 or 50 or 100 unwanted pounds just by sleeping on
it.
Fad diets, "thin is vogue" and health
scare
Another royal scam that those who want to lose weight fast fall for is
the celebrity fad diet.
Some actress or TV talk show host gets hired to
promote some latest dietary discovery. And, of course, all you have to
do is eat tasty foods in a certain magical way, in magic combinations;
you only have to workout lightly, if you even do at all.
Sure, maybe
you just skip one or even two meals (especially the dreaded breakfast)
per day and suck down a specially prepared milkshake, then have a
delicious lunch and/ dinner--and of course, those shakes are so special
that they leave you feeling satiated all day long.
The problem is that even if this high priced magic diet program or
product works for a while, it will eventually fail you. Here's why: not
only do these diets NOT satiate you after a while, once you've lost
some pounds (that is, burned off much of your fat stores that you need
for energy) making them impossible for all who aren't masochists to
continue with, but you'll eventually hit a wall because you're not
doing anything to speed up your metabolism -- which is the key to all
permanent weight loss.
Why do you think these diets
come and go and
keep on growing in number? Because they don't work longterm, that's
why.
But how do all of these fakes and false promises continue to find
people who will buy into them? It comes down to the cult of image.
For one thing, our society touts "thin as in". And the media don't
distinguish between healthy, slender people who have sleek, lean
muscles and those other people who look like you could snap them in
half with your bare hands, who have sunken cheeks and dull eyes. That
latter group of scrawnies is a very unhealthy group to be in -- and to
most people, they are not sexually attractive, either. Yet the media
sells them.
And then there are the self-proclaimed health experts, who terrify you
with talk of all the diseases you have or are about to get by tomorrow
if you don't lose all of your unwanted weight today.
And, while it's
true that being overweight can lead to all of the health problems and
the early death they talk about, they don't tell you that you've got
time to change your weight -- and, you NEED that time, too.
If you're not
already dead, you've got the time you need to lose the weight, keep it
off, and make yourself a lean muscle machine. And the irony is: if you
take your time and do it right, you'll find that you DO lose weight
fast. A diet like
"Go Beyond Calories" (And Lose Belly Fat Permanetly)
is actually designed for this.
But
if you want to lose belly fat and get a flat stomach or even six pack
abs you will need to Go
Beyond Calories. You need to go beyond the usual weight
loss strategies. To do this you will need two things, just two things.
These two are...
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