Lost 95 Pounds in 5 Months

by Dylan
(Mission Viejo, CA)

After Dropping 95 Lbs

I lost 95 pounds in 5 months and literally changed my life... and my friends lives. You see, I weighed 240 pounds as a senior in high school and only 5 foot 5 inches tall.

I had gained a lot of weight playing defensive line for my high school football team. The day football ended was the day I changed my life forever. I wanted to change my life and be confident with myself again.

I started losing the weight and after I had lost about 40 pounds i convinced four of my friends to begin my workout regiment and healthy eating habits. I ended up losing 95 pounds in 5 months with diet and exercise alone.

I truly have changed my life and my friends didn't do too badly themselves. One of my friend lost 80 pounds, another lost 65, and the other two lost a little over 50 pounds each. Losing the weight wasn't a fad diet it truly has changed my life and I continue to live a healthy lifestyle.

Editors Note:
Hey Dylan and crew...CONGRATULATION! It is not every day that you hear people losing tens of pound of fat using the just diet and exercises.

I particularly like the emphasize on a healthy lifestyle. You and your friends are a great example that we need to change our habits to get and keep the kind of body we want.

Dylan, thanks for sharing.