workouts will rarely get you the ripped six pack
abs you are looking for. This is actually no different from
using cardio for weight
page we will show you just a small tweak you can do to your abs
get you results – fast!
That fat loss exercises
targeting your lower abdomen do not work for six pack abs
might not be what many want to hear. But
it is true more often that not. Please
note, we are not saying that lower abs workouts are bad or you
them at all.
What we are
saying is that, if you are doing these
exercise with the intention of finally getting those last two of your
you could be headed for failure.
Lower Abs Workouts
We are all
familiar with majority of ab
exercises that target
the lower abdomen.
include the leg
raise, reverse crunches, captains chair among others.
They are strength exercises
involving the movement of your legs by contracting
your lower abdominal muscle.
exercise are driven mostly by the fact that the last
of the 6 pack abs are the most difficult to get for most of us.
You take up a
routine, it works so
well achieving your first 2 or even 4 of you 6 pack.
But those last
mould of abs right
pelvic are simply a lump of flesh you can grab with your hand.
think that we did not work out the lower abs hard
that target that area.
this deduction is not only erroneous; it will
often lead to a wild goose chase.
will move from one lower ab workout to another and never seem to sculpt
final 2 pack.
There is a
reason that six pack abs epitomise fitness. And that
is because; to
will need to have minimum body fat or what is called low body fat percentage.
your body tend to deposit fat in varying places
on your body, depending on your gene’s; belly fat is
primarily one of the first
areas you will deposit body fat.
why that is a problem...
belly fat is like emptying a swimming pool. The first part to
get wet when
filling up the
swimming pool will also be the last end to get dry.
filling up the pool, the deep end will start getting
water before the shallow end. Inversely
when emptying the pool, the deep end will be the last to get dry.
For most men,
and some women belly fat is the deep end of
body fat stores on your body. For
women and some men it is the thigh and buttocks.
If your deep
end is the belly, then it goes without saying
that the last place you will lose body fat will be your belly.
In fact that
last lump of flesh that you can grab where you
want your lower abs is actually body fat. More specifically, it is
fat. That is, fat that is above your ab muscles and below your skin
But it gets
body fat is more the difficult fat to get rid of. This
is because unlike visceral stomach fat, it is not easily available to
body for energy.
This means if
your diet is not 100% an abs diet you could be
using your food to fuel your body workout instead of the body fat. And
means those lower abs will stay forever covered in body fat. Of course
you change strategy.
So how do you
You need to
perform work out that demand more energy from
the body. You need to rev up your metabolism so that your body is
use the fat on your lower abdomen.
lower abs workouts won’t cut it. They are not
demanding enough to your body. Infact the exercise that will work
this kind of situation will rarely target your abs directly
exercise are those?
You see most
people make many mistakes when trying to get a six pack. What you
should know is that to see your six pack you need to lose the belly fat
that is covering them. And when it comes to losing belly fat you will
need to Go Beyond Calories and Exercises. You need more than the usual fat loss startegies. To do this you will need two things, just two things. These two are...
content is reviewed periodically and is subject to
change as new information on weight loss becomes
available. The information is intended for
educational purposes only. Please
consult your healthcare provider before beginning
any kind of weight loss program