cleanse recipe is a simple mixture of fresh lemon juice,
maple syrup Grade B, cayenne pepper powder and distilled water.
simple, the recipe needs to use the correct master cleanse ingredients
as well as the correct proportions to get results.
Below, we will show you the master cleanse recipe for a single serving.
This is basically a glass of the lemonade diet drink. And then we will
also show you the recipe for the daily serving that can vary between
six to 12 glasses.
Master Cleanse Recipe
You should not make
more that a daily serving of the lemonade diet
drink because the lemon will quickly go bad; even if you refrigerate it.
oz glasses of distilled water
(This is around 295ml of water)
If you have never done this regiment before, it is best first to make
just one glass using the measurements above.
will give you a feel
of how the drink tastes.
you find you have a problem with cayenne in
particular, your alternative is to reduce the amount.
amount daily to the half a table spoon daily.
using capsules; you
want the cayenne in the lemonade drink.
can give as much as 1200 calories a day to as low as 600
calories depending on the number of glasses you take in a day.
are using master cleanse for weight loss, take few glasses, preferably
6 a day. But do not go below six.
The following is the recipe for making your daily serving of six
lemonade diet drinks.
ounces of filtered water
Tablespoons of organic grade B
Tablespoons of organic lemon
Teaspoon cayenne pepper powder
to make the lemonade diet drink
ounces of distilled water to medium hot. Note that you are not
using tap water. Master Cleanse is primarily a detox protocol, the last
thing you want to do is to use tap water that often contains toxins to
detox. Heating the water will make it easy to dissolve I the other
Then squeeze out some lemon juice. It takes about 6 large lemons to
make 12 table spoons of fresh lemon juice. Make sure you are using
organic lemons. Donot use packaged lemon juice at all; it has to be
fresh lemon juice you just squeezed. This juice will last for about 8
hrs before it goes bad. So the maximum serving you can make is for a
Add the 12 table spoonfuls of the lemon juice into the warm water and
stir. Then add 12 table spoonfuls of dark maple syrup. Keep in mind
this is authentic maple syrup and not the corn syrup that has been
flavored with maple taste. Pancake syrup and all the other table syrups
are a NO NO!
Stir to mix.
The there is half a teaspoon of cayenne pepper. Also add this and stir
thoroughly to get a good mixture.
For some people, cayenne gives the drink a really bad taste. Cayenne
can have a very strong nearly intolerable kick for some. Many have
recommended you use capsules instead. That is buy capsules, put the
cayenne in the capsules and then take the capsules with the lemonade.
However this modification will not get you the greatest results. You
need the cayenne pepper in the drink itself.
To deal with the strong taste, you will need to learn to like the
taste. Use smaller amounts the first day and keep increasing to the
prescribed half a table spoon. This will be much more gentle to your
stomach giving you time to adjust.
Serve yourself a glass and drink after every one and a half to two
you want to lose weight using this diet, this is how to do it...
content is reviewed periodically and is subject to
change as new information on weight loss becomes
available. The information is intended for
educational purposes only. Please
consult your healthcare provider before beginning
any kind of weight loss program