cleanse salt water flush or SWF in short, is the second
equally important part of the two step the master cleanse detox diet. There
are many sources that belittle this part of the process and
provide weaker alternatives.
Be forewarned, the master cleanse salt water flush is just as important
as the lemonade diet. The master cleanse can be divided into two steps;
the agitation step and the elimination step. In agitation, you use the
lemonade drink to breakdown and mobilize toxins and waste from your
In the elimination step, you use the salt water flush to dissolve and
eliminate the broken down waste and mobilized toxin. If you however, do
not take in enough lemon juice and do not do your salt water flash
daily, your mobilized wastes and toxins will increase in concentration
and will easily be reabsorbed.
Salt Water Flush
re-absorption can cause symptoms like feeling tired, sick or achy
and also cravings.
The salt water flush is used to dissolve and "force" regular bowel
movements so you can
eliminate waste consistently to avoid re-absorption.
How to make the salt water flush (SWF)
Use a liter of distilled water at room temperature.
in it two table
spoonfuls of sea salt.
or stir well until completely mixed.
to drink one litter of sea salt water in one go.
If you cannot stand the taste, use a straw.
remember you need to
take all the water in one go.
need to allow the whole liter of
water to go into your stomach do its job, so do not sip on it.
often easier to do a bottoms-up, the taste is not that bad.
If you do not get bowel movement within two hours of drinking this, you
will need to increase the amount of sea salt you use. There are people
who get bowel movements with just one table spoon too.
Once you have the sea water in your stomach expect urgent, I mean
urgent bowl movements. After a while you start feeling your stomach
rumble. Donot force the bowel movements, allow the first one to come
knocking by itself.
Expect to start moving your bowels urgently in about 30 min to one
hour. You can have as many as 7 bowel movements and even more.
The key point is stay close to the bathroom as it will descend on you
with extreme urgency… you do not want accidents. Also
important is to note that at this point, donot dare fart! You are
nearly guaranteed to pass out more than just wind. And since we want to
keep our shorts clean, let’s wait to get to the bathroom. And
something else, get a lot of toilet paper. You will need it.
Expect to be moving your bowels with urgency for th next two to three
hours after the first visit. After that you should be able to hold your
bowels without the risk of an accident.
The salt water flush just like the lemonade diet drink should be done
Expect some discomforts especially in the first three days as your body
mobilizes toxins in your body. It does not feel pleasant having waste
floating around in you. This is why the master cleanse alt water flush
is very important.
By the fourth day you should be feeling pretty good as you will
probably not be having your body realizing as much waste as a lot of it
has been removed.
content is reviewed periodically and is subject to
change as new information on weight loss becomes
available. The information is intended for
educational purposes only. Please
consult your healthcare provider before beginning
any kind of weight loss program