Mediterranean Diet was publicized by Ancal keys an epidemiologist at the University of Minnesota U.S in a report published in 1954. Just like Glycemic Index Diets, the Mediterranean diet is really a type of weight loss diets rather than a specific eating plan. The mediterranean diet is modeled after cuisines found in societies along the shores of the Mediterranean Sea. Research had shown that these societies had lower risks of disease like heart attacks and it was proposed it was a result of a better diet. As Fat Loss 4 Idiots (lose 40 lbs with Calorie Shifting ) notes diet is pivotal in a succesful weigh tloss campaign.
The Mediterranean diet is attributed better health in these societies are reported in a study seven country study of 1980 by a team headed by Ancal Keys. The report confirmed suspicion that it was blood cholesterol from meat and dairy products that was responsible for ill health in countries like the U.S. Previously
a thorough study of Crete’s dietary habits entailed in a
report- Crete:
A case study of undeveloped Area in 1953 had documented the diet. The weight loss diet
did end up being some sort of paradox as these societies ate just
as much fat as their western counterparts. But unlike them, they had
lower rates of ill health. The difference was later to be attributed to
liberal use of olive oil in Mediterranean diets.
In addition, the diet is high in fruits, vegetables, bread and fish making it high in dietary fibers and essential oils. What is interesting is that what is called the Mediterranean diet is really a misnomer and probably a myth, a creation of the American’s, as one writer Margaret Visser would call it. Diets in the Mediterranean region not only vary from country to country but even more importantly, just like everywhere else, they change constantly. Ancal Keys when referring to Mediterranean diet was a little more specific, referring to it as the diet used by common folk in Napel Italy in the 1950’s. Today, Mediterranean diet has more influence of Italian cuisine than Greece where the Crete report was researched to document the diet. In contrast, diets from Spain are significantly different from the Mediterranean diet as we know it. Though it has the tell-tale signs of bread, and wine it also has huge amounts of meat and eggs. It would tend to look more like a "revised Atkins Diet" or even Hampton's Diet. Similarly the French each quiet a bit of butter and meat. However their better health has been attributed to the regular but moderate consumption of red-wine. Red wine has antioxidants and flavanoids that go along way to improve health. The Mediterranean diet made a huge comeback in the western societies as the low fat diet campaigned failed. People were getting fatter by eating less fat and more carbohydrates. And though Low Carb Diets that are high in proteins were provided as alternative as early as the 1970’s it has never gone down well with nutritional experts. In the 90s the Mediterranean diet was to grow in popularity in the U.S and with it the use of olive oil. Today the Mediterranean diet is considered as a healthful means to fight obesity using a lifestyle. Indeed Fat Loss 4 Idiots (lose 40 lbs with Calorie Shifting ) considers it one of the better diets out there. The diet’s general guidelines include fruits, vegetables, whole grain, beans, nuts past, rice and breads, low to moderate consumptions of dairy products and animal proteins. High use of plans proteins which include fresh legumes is encouraged. For weight loss, the diet is designed to be low calories by use of whole grains or what would be considered low glycemic index foods. And like other weight loss diets, it encourages weight loss exercise but no structured regime is specifically associated with it. 2. Fat burning secrets
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