Quick
weight loss diets
is the in thing. Americans spend about
thirty billion dollars every year looking
for the easy route to fast weight loss. The industry is
premised on a
distinctly American trait. We love speed. Give us fast cars, fast food
and fast diets, and
we will spend a fortune on the speedy fix.
The fact is that two thirds of the population is either obese or
overweight and a significant portion will decide to commence
a diet
program in the New Year. Most will resort to a quick weight loss diets
in order to shed those unwanted pounds in as little time as
possible.
Quick Weight Loss Diet
Pictures:
The
unfortunate problem is that these programs seldom, if
ever, work on a long-term basis.
While
pounds will be shed on a
short-term basis, those pounds and, probably more will be added when it
proves to be unsustainable over the long-term.
Commonly
referred to as
the "yo-yo" effect, health care professionals have
determined that this approach is dangerous to the health of the dieter.
Most are just
fads that eventually lead to regain.
Anyone looking to shed those extra pounds and keep them off should look
for traits that characterize fad or quick weigh loss diets:
Recommending or stressing one type
of food over others. This leads to
an unbalanced diet and, over time, the loss of nutritional benefits the
body needs to sustain itself.
Eating the same foods over and over
again becomes boring and,
therefore, unsustainable over the long term. The tendency is to quit
the program and go back to old eating habits.
"Lose weight without
exercising" is a common
claim of fad diets. Exercise is essential to the healthy human body.
Any program that recommends otherwise should be avoided.
Food combinations that suggest
"fat-burning"
prowess have not been documented as efficacious.
Gimmicky pill programs that suggest
that taking the pill will "burn" fat or flush the system are generally
worthless and a waste of money.
To adjust these quick weight loss diets so that they can lose you
weight for good, a health care professionals will generally recommend a
three-pronged
approach to a weight-loss program. These include diet, exercise and the
brain.
The Diet:
The weight loss diet
is important. The simple fact is that thirty five
hundred calories is equal to one
pound. The Mayo Clinic has determined that calorie intake less than
fourteen hundred for men and twelve hundred for women is unhealthy and
can lead to unsatisfactory results.
A man eating twenty six hundred
calories per day could lose two-three pounds per week by limiting
himself to the fourteen hundred calorie per diem rate. Adding an
exercise program to his daily routine will accelerate the weight-loss
progress.
Experts like the American Heart Association recommend a diet
rich in fruits, vegetables, whole grains and non-fat or low-fat dairy
products. Use whole fruits instead of fruit juice in your diet. Whole
fruit contains much less sugar and more fiber.
Healthy carbohydrate
foods include, again, whole grains, brown rice, whole-wheat pasta, and
beans. Avoid easily digested carbohydrate foods. These include
pastries, white bread, and white rice. No one wants to give up their
favorite foods. It tends to discourage them and provides an excuse for
exiting the weight-loss program. So instaed of completly avoiding them,
consume them sparingly. This is a core strategy
of
"Go Beyond Calories" (And Lose Belly Fat Permanetly)
.
Limit the intake of red meats and
substitute fish on a regular basis. It is high in nutrients and
provides far fewer calories in a well-balanced diet.
The Exercises:
Similarly weight
loss exercises can be pivotal in weight loss. A good
exercise program is truly a highly subjective matter. Exercise
that is not enjoyed by the participant results in another excuse to
exit the program.
A good combination of exercises should include body
toning as well as providing a vigorous cardio-vascular workout. It can
be as simple as a brisk walk with the dog. It provides an excellent
cardio-vascular exercise to the walker and the
dog won't mind.
Some people love to jog. If so, that is the choice you implement.
Swimming is a best exercise. If that is appealing, join a gym with an
indoor pool. Perhaps the treadmill or elliptical trainer looks
attractive. A good idea is to take a set of headphones along. It is
quite amazing how fast forty-five minutes can go by if you are
engrossed in a television program.
Some people prefer a solitary workout; others enjoy working out with a
friend. The latter provides motivation to both parties and keeps them
engaged in the program. Group programs can provide a great workout as
well as entertainment. Group programs include spinning, yoga, and
aerobic classes. Most gyms offer the services of personal trainers who,
again, provide the inspiration and motivation to keep going.
Take time
to relax after your workout. It serves as a reward for the effort you
expended. Most gyms have a wet area. Enjoy the steam room, sauna, and
Jacuzzi. A few minutes in this area will prepare the mind for whatever
activities follow. However, as you will note with
"Go Beyond Calories" (And Lose Belly Fat Permanetly)
,
exercises are not a must to achieve rapid results.
The Brain:
The correct frame of mind is essential to achieve success in a weight-loss
program.
The inception of a successful endeavor will require a change in
lifestyle. This is not a situation where one is active for a few weeks
or months and then returns to the old ways.
Weight loss and, then
weight maintenance require a long hard look at the goals to be achieved
and then a mental commitment to achieving the goals. As Napoleon Hill
phrased it "Anything the mind can conceive and believe, the
mind can achieve".
Diversions and distractions abound.
Setbacks can occur. A simple cold can postpone the exercise portion of
the program. However, a mental commitment will keep the participant
focused and back on the program once the diversion has been dispensed
with.
Surround yourself with people who share your new lifestyle and
goals. The satisfaction of achieving the goal will far outweigh the
distractions encountered along the journey. Equally important, pick a
diet that works.
But if you are looking
to lose belly fat. If you want a flat stomach or even a six pack, you
will need to Go Beyond
Calories.
You will need to go beyond your usual weight loss strategies. To do
this you need two things, just two things. These two are...
This
content is reviewed periodically and is subject to
change as new information on weight loss becomes
available. The information is intended for
educational purposes only. Please
consult your healthcare provider before beginning
any kind of weight loss program
