The release of energy in this state is sufficient only for the functioning of the vital organs, the heart, lungs, nervous system, kidneys, liver, intestine, sex organs, muscles, and skin.”

The genius of these quick weight loss tips is that a huge percentage of energy for basal metabolism is provided by body fat. Increasing BMR is then a means to increase the amount of body fat you lose even as you sleep.

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We can increase BMR both long-term as well as short term by specifically targeting vital organs to provoke your metabolism.

Fat loss in the body occurs in the presence of a hormone called Growth Hormone or GH.

Growth hormone is a protein-based peptide hormone that stimulates growth, cell reproduction and regeneration in humans and other animals.

When there is a high concentration of GH in the blood, your body tends to switch on its fat burning capabilities. 

It does this by allowing the breakdown of body fat into fatty acids. These fatty acids are then released into the blood and become available for use as energy.

The following tips show ways of naturally boosting GH in your body.

The first and probably most effective way to naturally increase GH is using High Intensity Interval Training or HIITs.

Unlike the famous cardiovascular exercises that have for a very long time been recommended for weight loss, HIITs tend to engage your muscles to a point of hypertrophy. 

This is where your muscles breakdown and rebuild again both as stronger and even bigger muscles.

This process also referred to as Protein Turnover or AminoAcid Movement is a high energy intensive process by the body. This process is of-course aided by the Growth Hormone.

After a HITT session your body significantly increases its basal metabolism for the next one to two days. The primary source for the energy required during this time of elevated protein turnover is often body fat. Keep in mind HIITs elevate the production of GH making body fat available for energy easily. This is what you hear a lot of trainers call the “after-burn”

What science is finding out is that the amount of fat burnt in “after-burn” is much more than the amount of fat burn during a cardio workout of the same period of time.

So opting for HIITs rather than cardio for weight loss will result to faster weight loss.

Another technique that achieves similar conditions in your body is short-term fasting.

The physiology of short-term fasting mimics that of HIITs. During high intensity exercises you increase GH concentration in the body. This happens when you fast. High intensity training results to higher increase amino-acid movement, an increase in the release of fatty acids in the blood and consequently an increase in fat burning. All these also occur in short-term fasting.

The primary difference is that HIITs take between 1 and two hours to do; while short-term fasting takes 24 hrs to get the same effect.

Fasting beyond 24 hrs at a time will negate any benefits as you lose…