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Rapid Weight Loss
Effects
and problems caused by rapid weight loss
Rapid
weight
loss generally speaking,
is associated with extreme dieting. It mostly involves the
use of low
calorie diets like the infamous cabbage soup diet.
A low calorie diet
is technically a diet that provides 800 calories or
less daily. Though there are circumstances under which medically
supervised rapid weight loss can be administered, it is generally
considered a risk to health and is highly discouraged.
However there are cases when rapid weight loss can occur due to
correctly matching a diet to the individual. Such is the case with
Fat
Loss 4 Idiots (lose 40 lbs with Calorie Shifting )
.
But most above boards diets would tend to discourage losing weight too
fast. And even when it is
recommended by a physician, there are imminent effects that tend to
accompany fast
weight loss. Most of these effects especially accompany
bariatric surgery. Below are some of the more common ones.
Shivering:
This is a
typical short term effect of weight loss surgery.
Body fat provides insulation against loss of heat. Some body fat is
stored immediately below the skin reducing the amount of heat lost to
the environment. Often you will find that as a fat person you tend to
sweet a lot. Sweating is the body’s secondary cooling
mechanism and is effected as the loss of heat through the skin is not
effective due to body fat.
In rapid weight loss, this insulation is lost very quickly. In the
short term there is not yet an equivalent development of muscle tissue
to generate more heat to keep you as warm. Consequently your body
signals your muscle tissues to spasm to produce more heat to cover the
gap. This fast and repetitive contraction and relaxation of muscles is
meant to generate more heat hence shivering.
Hair Loss:
This is also a typical short term effect of weight loss
surgery. Hair loss in rapid
weight loss plans generally occurs due to reduced
in take of proteins. Following weight loss surgery, hair loss starts
occurring in the fourth and fifth month. This results from the shedding
of your hair follicles. With reduced protein intake your body
sacrifices hair that is made from proteins to make the little protein
available to more important body functions. It especially pronounced in
weight loss surgery as these individual have extremely low protein
diets.
Fortunately once your nutrition goes back to normal and you provide
enough dietary protein, the hair loss stops and your hair thickness
goes back to normal.
Gall Stones:
Fast
diets can also result to gall stones. This may
be through aggravating silent gallstones that show symptoms or by
creating new gall stones. Symptomatic gallstones may end up requiring
gallbladder surgery – cholecystectomy.
Gal stones are clumps of solid material that
form in the gall bladder.
It is caused possibly by a shift in the balance of bile salts and
cholesterol. Sudden dietary changes could increase cholesterol formed
by the body and reduce the bile salts which would then result to
clumping of cholesterol to form solid material. This can result to
painful attack that may last up to an hour. Complications include
inflammation of the gall bladder, liver or pancreas caused by the
clumps (gall stones) being lodged in the bile duct.
Also reduced contraction of the gallbladder due to long periods of
fasting often present in rapid weight loss programs can increase
possibility of gallstones. Some people do have gallstones that do not
show symptoms. But when they go into rapid weight loss, they aggravate
them resulting to symptoms.
If you decide you want to lose weight rapidly, it is important you
select a food based diet program like
Fat
Loss 4 Idiots (lose 40 lbs with Calorie Shifting )
. This is
because your body tands to lose weight quckly but in a menner tat it
understands. So it reduces the effects of fast weight loss.
Loss of muscle tissue:
One great disadvantage of losing weight quickly
is loss of lean muscle tissue. The body has its way of using energy
resources with utmost efficiency. When you result to rapid weight loss,
the body recognizes that it is getting very little calories for its
daily needs. And since it considers body fat as its energy reserve,
metabolism adjust to preserve it energy reserve.
Apart from making you sluggish to reduce the use of energy, the body
results to digesting your muscle tissue to provide energy. This makes
sure your reserve energy is expended slowly. A reduction in muscle
tissue has the added disadvantage of reducing basal metabolic rate
meaning
you expend even lesser energy. Rapid weight literally can make your
body to hang onto body fat while digesting your muscles.
Loss of water:
This is related to loss of muscle tissue. Proteins that
make up muscles are made up of carbon, nitrogen and water molecules.
Infact most of the compound constitutes water. In rapid weight loss you
realize as the body digests more proteins, your bathroom scale shows
significant loss in weight.
Unfortunately as you are losing muscle tissue, you are also losing
water. Immediately you start eating normally and provide enough dietary
proteins to reconstruct your muscle tissues you will put back all the
weight lightning fast. This is because the water lost in the digestion
of muscle tissue s quickly put back in reconstructing the muscles.
Hanging body skin:
This is especially common among the obese that lose
a huge amount of body fat rapidly. Such rapid weight loss does not
allow for your body skin to shrink back and get firmly wrapped around
your body. Most affected areas are usually the under-arm, tummy and at
times the thighs.
The most affected areas are those that store the most body fat. Since
body fat is stored just under the skin and around organs, once the fat
is gone, it leaves loose skin that hangs. At time to correct the
situation you may require cosmetic surgery that involves removing
excess skin.
Keeping away from fast weight loss is probably one of the most prudent
advises in losing weight, though it is fair to try and get the fastest weight loss
possible for you. In some situations, a well structured
rapid weight plan may be required to manage co-morbid conditions.
Co-morbid conditions are health conditions that accompany obesity. They
include diabetes, hypertension and sleep apnea.
When such a quick
weight loss plan is executed it should take into
consideration possible nutrient deficiencies, side effects and
sustainability of such weight loss. To learn more,
In the next page, you get to learn more about Calorie Shifting.
You will discover;
Weight loss is based on science but you need to execute it
artistically. You need to know when to apply which principle to apply
when. So, in additionyou will learn . . .
Next Page:
Rapid Weight
Loss Effects Stories
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