Rapid Weight Loss
Effects of rapid weight loss
'Hurry hurry has no blessings '
Swahili Saying
Generally speaking rapid weight loss is associated with extreme dieting. It mostly involves the use of low calorie diets like the infamous cabbage soup diet.
A low calorie diet is technically a diet that provides 800 calories or less daily. Though there are circumstances under which medically supervised rapid weight loss can be administered, it is generally considered a risk to health and is highly discouraged.
The weight loss handbook Burn the Fat, Feed the Muscle generally discourages losing weight too fast. However, even when it is recommended by a physician, there are imminent effects that tend to accompany fast weight loss. Most of these effects especially accompany biartric surgery. Below are some of the more common ones.
Shivering: This is a typical short term effect of weight loss surgery. Body fat provides insulation against loss of heat. Some body fat is stored immediately below the skin reducing the amount of heat lost to the environment.
Often you will find that as a fat person you tend to sweet a lot. Sweating is the bodys secondary cooling mechanism and is effected as the loss of heat through the skin is not effective due to body fat.
In rapid weight loss, this insulation is lost very quickly. In the short term there is not yet an equivalent development of muscle tissue to generate more heat to keep you as warm. Consequently your body signals your muscle tissues to spasm to produce more heat to cover the gap. This fast and repetitive contraction and relaxation of muscles is meant to generate more heat hence shivering.
Hair Loss: This is also a typical short term effect of weight loss surgery. Hair loss in rapid weight loss generally occurs due to reduced in take of proteins.
Following weight loss surgery, hair loss starts occurring in the fourth and fifth month. This results from the shedding of your hair follicles. With reduced protein intake your body sacrifices hair that is made from proteins to make the little protein available to more important body functions. It especially pronounced in weight loss surgery as these individual have extremely low protein diets.
Fortunately once your nutrition goes back to normal and you provide enough dietary protein, the hair loss stops and your hair thickness goes back to normal.
Gall Stones: Fast weight loss can also result to gall stones. This may be through aggravating silent gallstones that show symptoms or by creating new gall stones. Symptomatic gallstones may end up requiring gallbladder surgery cholecystectomy.
Gal stones are clumps of solid material that form in the gall bladder. It is caused possibly by a shift in the balance of bile salts and cholesterol. Sudden dietary changes could increase cholesterol formed by the body and reduce the bile salts which would then result to clumping of cholesterol to form solid material. This can result to painful attack that may last up to an hour. Complications include inflammation of the gall bladder, liver or pancreas caused by the clumps (gall stones) being lodged in the bile duct.
Also reduced contraction of the gallbladder due to long periods of fasting often present in rapid weight loss programs can increase possibility of gallstones. Some people do have gallstones that do not shoe symptoms. But when they go into rapid weight loss, they aggravate them resulting to symptoms.
Loss of muscle tissue: One great disadvantage of losing weight quickly is loss of lean muscle tissue. The body has its way of using energy resources with utmost efficiency. When you result to rapid weight loss, the body recognizes that it is getting very little calories for its daily needs. And since it considers body fat as its energy reserve, metabolism adjust to preserve it energy reserve.
Apart from making you sluggish to reduce the use of energy, the body results to digesting your muscle tissue to provide energy. This makes sure your reserve energy is expended slowly. A reduction in muscle tissue has the added advantage of reducing basal metabolic rate meaning you expend even lesser energy.
Rapid weight literally can make your body to hang onto body fat while digesting your muscles.
Loss of water: This is related to loss of muscle tissue. Proteins that make up muscles are made up of carbon, nitrogen and water molecules. Infact most of the compound constitutes water. In rapid weight loss you realize as the body digests more proteins, your bathroom scale shows significant loss in weight.
Unfortunately as you are losing muscle tissue, you are also losing water. Immediately you start eating normally and provide enough dietary proteins to reconstruct your muscle tissues you will put back all the weight lightning fast. This is because the water lost in the digestion of muscle tissue s quickly put back in reconstructing the muscles.
Hanging body skin: This is especially common among the obese that lose a huge amount of body fat rapidly. Such rapid weight loss does not allow for your body skin to shrink back and get firmly wrapped around your body. Most affected areas are usually the under-arm, tummy and at times the thighs.
The most affected areas are those that store the most body fat. Since body fat is stored just under the skin and around organs, once the fat is gone, it leaves loose skin that hangs. At time to correct the situation you may require cosmetic surgery that involves removing excess skin.
Keeping away from fast weight loss is probably one of the most prudent advises in losing weight. But in some situations, a well structured rapid weight plan may be required to manage co-morbid conditions. Co-morbid conditions are health conditions that accompany obesity. They include diabetes, hypertension and sleep apnea.
When such a quick weight loss plan is executed it should take into consideration possible nutrient deficiencies, side effects and sustainability of such weight loss. To learn more on this go into the next page. In this next page,
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