Fasting has
been shown to have a similar physiology to
exercising.
For example, both
fasting and exercising are known to
elevate a
hormone called Growth Hormone (GH).
Growth Hormone is
essential in
losing body
fat.
Infact the presence
of GH is necessary for fat loss to occur.
Also high
intensity exercises (the kind that leads to fat
loss) tends to drop the creation of fat tissue.
This means that the
body slows
down processes that create body fat.
Short term fasting
or intermittent
fasting
also slows down the creation of body fat.
Both weight
loss exercises and fasting cause the body to
breakdown body fat and release fatty acids in to the blood.
These fatty
acids
(broken down body fat) are then used by the body to provide energy.
This is
what is commonly referred to as "fat burning".
Fat loss
exercises result to high protein turn over which in
turn results to a higher metabolism. Fasting also leads to an increase
in
protein turn over which inturn leads to an increases in metabolism.
So just like
exercising, fasting stops your body from
storing any more fat as well as encourage your body to burn body fat.
And this
is because both process lead to an increase of Growth Hormone in the
blood.
Growth
hormone is one of the states any weight loss diet has
to create for fat loss to happen. Ultimately, when it comes to losing
body fat
fast, you need only two things. Click here to find out what these two
are.
Combining
Intermittent Fasting and the two things you need
to lose weight will see you skyrocket fat loss. Click here to learn
more.
Detoxing for
rapid weight loss
Because
most
of us live in a toxic environment in one way or
another, detoxification can be one of the means by which we can hasten
our fat
loss.
Scientist
have found out that when we take in
some toxins whether by eatinf them,
breathing or applying to our skins, you could overload the biody. This
mens you
could be adding to your body toxins at a faster rate than th body can
safely
deal with and get rid of.
In trying to
deal with this exess toxixcity, the body tries
to trap these toxins from the blood stream and hold them in fat cells
until a
time as the body can deal with them. But if we keep takin in more
toxin, th
body tends to store more toxins than I can deal with.
When you rty
to lose, you are litrerealy re-relaesing the
toxins back into the
blood. So the body
will do a cost anlaysis and will often choose to hang onto the fat so
theat the
toxinsa re not rleased into the blood.
As such you
experience what is called "stubborn fat" or "resistance to weight loss".
To deal with
this situation, you will have to find a ay to
safely remove the toxins from your body. Though the usual cleanser may
help
somewhat, the best detoxing will often require chelation.
Identifying
the exact toxins you have and directly dealing
with them will allow your body to freely release fat it otherwise would
not be
willing to.
Carbo loading
for faster weight loss
This is a
fast weight loss diet strategy. The primary reason
your body stores body fat is the presence of high concentration of the
hormone
insulin in the blood. Inversely, a low insulin presence in the blood is
a
pre-requisite to fat loss. And this is because insulin regulates the
creation
of body fat.
High insulin
results to more body fat being created, low
insulin reduces amount of body fat being created.
On the other
hand, insulin concentration in the blood is
regulated by the food we eat. In particular carbohydrates. When carbs
are
digested into glucose they spark the release of insulin so as to
regulate the
concentration blood glucose. Insulin does this by turning excess
glucose into
fat.
So if you
want to reduce the amount of fat your body is creating,
you need to manage insulin levels. And to mange insulin levels you need
to
control your carb intake.
On of the
ways you can manage carb intake safely is by the
technique called "Carbo Loading". In this technique, you cut all
carbohydrates
from your meals except whole vegetables and fruits from Monday to
Friday.
So during the
week, you will be on an extreme low carb diet.
Hence on the weekend, you switch to a high carb diet. By using a high
carb
diet, you will be loading up your body with carbs or glucose. Your high
carb
diet will store glycogen(a form of carb your body uses) for the next
week.
This strategy
ensure your insulin is low and stable thwrough
ioutth eweek. Which in tun creates an optimal environment for your body
to
naturally burn fat. Combine this satrtegy with fasting and or exercises
and you
will skyrocket fat loss.
Carbo loading
and fasting provoke the two things in your
body upon which quick weight loss is based. These two things
are…
