been shown to have a similar physiology to
For example, both
fasting and exercising are known to
hormone called Growth Hormone (GH).
Growth Hormone is
Infact the presence
of GH is necessary for fat loss to occur.
intensity exercises (the kind that leads to fat
loss) tends to drop the creation of fat tissue.
This means that the
down processes that create body fat.
Short term fasting
also slows down the creation of body fat.
loss exercises and fasting cause the body to
breakdown body fat and release fatty acids in to the blood.
(broken down body fat) are then used by the body to provide energy.
what is commonly referred to as "fat burning".
exercises result to high protein turn over which in
turn results to a higher metabolism. Fasting also leads to an increase
protein turn over which inturn leads to an increases in metabolism.
So just like
exercising, fasting stops your body from
storing any more fat as well as encourage your body to burn body fat.
is because both process lead to an increase of Growth Hormone in the
hormone is one of the states any weight loss diet has
to create for fat loss to happen. Ultimately, when it comes to losing
fast, you need only two things. Click here to find out what these two
Intermittent Fasting and the two things you need
to lose weight will see you skyrocket fat loss. Click here to learn
rapid weight loss
of us live in a toxic environment in one way or
another, detoxification can be one of the means by which we can hasten
have found out that when we take in
some toxins whether by eatinf them,
breathing or applying to our skins, you could overload the biody. This
could be adding to your body toxins at a faster rate than th body can
deal with and get rid of.
In trying to
deal with this exess toxixcity, the body tries
to trap these toxins from the blood stream and hold them in fat cells
time as the body can deal with them. But if we keep takin in more
body tends to store more toxins than I can deal with.
When you rty
to lose, you are litrerealy re-relaesing the
toxins back into the
blood. So the body
will do a cost anlaysis and will often choose to hang onto the fat so
toxinsa re not rleased into the blood.
As such you
experience what is called "stubborn fat" or "resistance to weight loss".
To deal with
this situation, you will have to find a ay to
safely remove the toxins from your body. Though the usual cleanser may
somewhat, the best detoxing will often require chelation.
the exact toxins you have and directly dealing
with them will allow your body to freely release fat it otherwise would
for faster weight loss
This is a
fast weight loss diet strategy. The primary reason
your body stores body fat is the presence of high concentration of the
insulin in the blood. Inversely, a low insulin presence in the blood is
pre-requisite to fat loss. And this is because insulin regulates the
of body fat.
results to more body fat being created, low
insulin reduces amount of body fat being created.
On the other
hand, insulin concentration in the blood is
regulated by the food we eat. In particular carbohydrates. When carbs
digested into glucose they spark the release of insulin so as to
concentration blood glucose. Insulin does this by turning excess
So if you
want to reduce the amount of fat your body is creating,
you need to manage insulin levels. And to mange insulin levels you need
control your carb intake.
On of the
ways you can manage carb intake safely is by the
technique called "Carbo Loading". In this technique, you cut all
from your meals except whole vegetables and fruits from Monday to
So during the
week, you will be on an extreme low carb diet.
Hence on the weekend, you switch to a high carb diet. By using a high
diet, you will be loading up your body with carbs or glucose. Your high
diet will store glycogen(a form of carb your body uses) for the next
ensure your insulin is low and stable thwrough
ioutth eweek. Which in tun creates an optimal environment for your body
naturally burn fat. Combine this satrtegy with fasting and or exercises
will skyrocket fat loss.
and fasting provoke the two things in your
body upon which quick weight loss is based. These two things