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Belly Fat Exercises For Women And Men
The
truth about belly exercises for women and men
Let’s start with what you want to hear, the belly fat exercises tips for men
and women. These tips are by Sean Nalewanyj of
Success-Is-You.Net. Here we go…
- Do belly fat exercises (abdominal
exercises) one or two times a week. This is unlike the common
advice of
training your abs daily. Nalewanyj notes that abs are like all other
muscles groups and they need to recover. Not to mention they are
trained somewhat in nearly every motion in the gym.
- Perform each set using repetitions
of 8 to 15. Basically you not overdo belly fat exercises.
- Perform 3 to 6 direct sets per
workout. Notice you are structuring your belly fat exercises just like
how other muscle groups e.g. pecs (chest) are structured. You target
the muscle group then allow it to rest and recover.
- Focus on straight forward
exercises. Meaning no need for fancy equipments or gadgets. He
recommends weighted crunches, swiss ball crunches, rope crunches,
weighted leg raises, hanging leg raises and swiss ball leg raises.
- Train with intensity. Again like
all other muscles, abs responds to muscular overload. And you know you
are doing you belly fat exercises with intensity if the last two reps
for each set are extremely difficult to perform.
However, inspite
of these tips for men and women, Nalewanyj is careful to lay out that
no amount of crunching and exercises will make you six pack visible
unless you lose fat. Developing your six pack and having them show are
two different things, requiring two different approaches.
The first , to
develop abs requires belly fat exercises. But to have them show, you
need to shed the body fat that is covering the abs. It is this fat on
top of your abs that makes you well defined stomach muscles not to
show. And you lose this fat using a fat loss program.
It is true that
most belly fat exercises, for both men and women, are structured on a
wrong premise. And that premises is “spot
reduction”.
Spot reduction is
the belief that one can target to lose fat in a specific part of the
body using particular exercises.
For example exercising your abdominals
exercises will lose the fat around your belly.
Unfortunately,
nothing is further from the truth. As Sean Nalewanyj clearly explains
in the video, you cannot target body fat in a specific part of the
body. Fat loss happens holistically. Meaning, you lose fat all over the
body at the same time.
It is true some
parts will lose fat
faster than others, but you really donot have
control which part loses the fat faster.
Bottom line is
that for belly fat exercises to work and give a man or woman that
coveted flat six pack abs, you need an effective fat loss program. And
there are fewer fat loss programs that are as effective as
Fat
Loss 4 Idiots (lose 40 lbs with Calorie Shifting )
.
In the next page, you get to learn more about Calorie Shifting.
You will discover;
Weight loss is based on science but you need to execute it
artistically. You need to know when to apply which principle to apply
when. So, in additionyou will learn . . .
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