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Fat Loss Exercises For Women
Body-weight
fat loss exercises women will like
These particular fat
loss exercises target women. They require no
weights and can be done nearly anywhere. Again Scott Colby of
TheAbsExpert.com is our trainer in this video.
A primary reason
why women avoid exercises as they lose weight is the fear of bulking
up. So immediately they see weights they imagine bulging muscles. The
truth is the amount of weight lifting you need to do to bulk up is no
where near what you need to do to lose weight. Even this fat loss
exercises for men would not bulk a testosterone charged man.
Furthermore,
resistance
training is proving to be effective in losing weight when
combined with a good
diet compared to cardio. The concept is simple,
when dieting you are at a high risk of digesting and losing you lean
body mass (muscle tissue). Unfortunately the lower you lean body mass,
the lower your metabolism. And the lower your metabolism the harder it
is to lose fat.
So by training
with weights you tend to preserve your muscle tissue enabling you to
shoot your metabolism high with time. This literally will help you melt
fat not to mention giving you that curvy firm and toned body.
The second reason
women avoid fat
loss exercises is time. Actually most, men included
will often cite lack of time as the reason they do not exercise. The
following exercises will be able to address these two things. You will
avoid weights yet get enough resistance training to preserve you lean
body mass. You will also be able to do them nearly anywhere for just 15
minutes to 20 minutes max.
Colby is using the
circuit techniques to save you time and use your body for weights. Each
motion will require about 45 seconds with a 15 secs break. 15 seconds
allow you about 12 to 15 repetitions for each movement.
T
–
Stabilizer Pushups: These will work your chest area and
arm firming up
your breasts and arms. They also work you core muscles (the abs and
back muscles). Notice the movement is slow and controlled. You
don’t want to tip over.
Squat
Jumps: This
works your whole leg fairly well. Also hits you glutes or buttocks to
firm and lift up that area. Note the motion is from squat position
shooting straight into a jump, and then you land gently pausing
slightly in a standing position. You don’t want to land and
sink into a squatting position.
Inch
Worm: This
can be a challenging movement. A full body workout that calls your core
and arms to play quite a bit. To make it easier you can shorten the
distance you crawl back into yourself.
Jumping
Jacks:
Remember these? You used to do them in school for warms-ups. Another
full body workout that is no too intense, allowing you some rest. But
remember to keep the motion controlled so you can hit all the muscles
involved.
Narrow
Grip
Bodyweight Rows: This one will require a rope or a fairly
low
horizontal bar – just slightly below your chest. The idea
here is a stiff core while just working your arms. Keep your arms close
to your chest and you wil targets your triceps for a pair of sexy
underarms.
One
Legged Step
Up: This one is good for firming up your thighs as well as
buttocks. To
increase difficulty you can do it in slow motion allowing your muscles
to feel the weight. On the flip side avoid springing off the leg on the
ground as this will kill the effectiveness of the motion. Remember to
switch legs and do 45 sec of the other leg.
Suicide
Planks:
This is an intense motion that switches between a plan and push up
position. Great for your arms.
Mountain
Jumpers:
Another full body work out, only this time it is intense. It has some
emphasis on the core, particularly the belly. If the motion is to
difficult try placing your hands on an elevated area like a step of a
stair case.
You need to note
that you should not rest more than 15 seconds between motions. The
short period of rest is the gist behind circuit training. You are
combining cardiovascular
exercises with resistance training. Resting
any longer diminishes the benefits.
Do all the motions
(also listed above) and then repeat them twice for 3 circuits in total.
Do this for 4 weeks with a modified diet of
Fat
Loss 4 Idiots (lose 40 lbs with Calorie Shifting )
and
you will cut back fat by the tens of pounds.
In the next page, you get to learn more about Calorie Shifting.
You will discover;
Weight loss is based on science but you need to execute it
artistically. You need to know when to apply which principle to apply
when. So, in additionyou will learn . . .
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