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Weight Loss Exercise Plan Tips for
Men & Women
Lose
weight exercises tips that can be used by men & women
These weight loss
exercise plan tips fit both men and women equally
well. What is even better of this video by Scott Colby of AskThe
AbsExpert.com is that it will start getting you results immediately you
implement them. And this is because it gives you tips on how to mange
your calorie intake as well as expenditure.
As you use exercises to lose weight,
you need to understand that fat
loss is
mostly dependent on your diet first then your workouts. You can never
out-train a bad/unhealthy diet.
No amount of
exercising will get you
that toned, sculpted and firm body you are looking for if your diet
just keeps piling more and more body fat. And this does not matter if
your exercises are for bodybuilding, fitness model of just exercises to
lose weight.
The strategy
advised by Colby in this video is that of variation. That is, not
giving your body the same old, same old over and over. As a biological
living machine, your body tends to adapt by adjusting and improving
itself to be able to do the same activity much more easily using less
energy.
This explains why
when you first start an exercise routine you can feel the exertion but
with time you can be able to go through the same exercises nearly
effortlessly.
The idea behind
variation is that it keeps your body guessing which keeps it performing
optimally.
The first exercise
plan tip is to increase your strength or weight training. For weight
loss, it is recommended that you use bodyweight so that you have the
leisure of working
out at home. Colby demonstrates variation using push-up.
For beginner,
especially women, you can start from the standing inclined form. Men,
if you are somewhat fit or you blasting trough the inclined standing
form just start with the bended knee push-ups. What is important is
getting a form that will challenge you for ten repetitions.
Then follow
Colby’s progressive positions for increasing intensity.
The second weight
loss exercises plan tip for men and women is very similar to the first.
Increase intensity of your weight
loss cardio. It should be noted that
not every one is very upbeat about aerobics for losing weight.
But even
if the effect on weight loss is minimal; they do improve your health
and cardio vascular fitness. Alternatively you can do other forms of
breathing exercise that can lose you weight.
The entry form
here would be to vary your cardio weekly. So one week you are doing 3
miles for 30 minute than next week you are up to 4 miles for the same
30 minutes. This form allows your body time to improve.
However a more
challenging form would be to vary your intensity within the same work
out. The advantage here is that you get the same if not more effect
while using less time. The example in the video is to jog for a minute
then walking for two minutes. You could take it further by having a
power sprint for 30 seconds then walking for two minutes.
The third tip is
probably the most powerful of the three. And this is varying calorie
intake. Just like with exercises, your body can adapt to regular
calorie consumption. It learns to expect it. Varying calorie intake has
a powerful effect on losing weight even without weight loss exercises.
Fat
Loss 4 Idiots (lose 40 lbs with Calorie Shifting )
is such one diet. It is designed bottom up to regularly shift your
calories. It is probably the easiest and fastest weight loss diet you
will ever try.
In the next page, you get to learn more about Calorie Shifting.
You will discover;
Weight loss is based on science but you need to execute it
artistically. You need to know when to apply which principle to apply
when. So, in additionyou will learn . . .
Next Page:
To
watch more on Weight
Loss Exercises Videos as well
as related
subjects use the links below
Alternatively
you can use the Google search tool further below.
Videos Related:
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Aerobics – why it may fail
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Fitness – how it helps in losing
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Weight
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