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Weight Loss Yoga Exercises
Yoga exercises designed to lose you weight
Generally speaking yoga exercises for losing weight
will not result to huge body fat loss, and this is simply because the
calorie expenditure will often be low. Infact with the gentle yoga
poses you are most familiar with, you will not burn fat significant for weight loss.
However you will notice with this weight loss yoga
exercises video, the set is structured in a way that it could have a
significant effect when combined with an effective weight loss diet
like
Fat
Loss 4 Idiots (lose 40 lbs with Calorie Shifting )
. Anmol Mehta of AnmolMehta.com demonstrates
this exercises that combine strength training with intense cardio.
As you probably know, resistance training also called weight or strength training is important in weight loss. It is used to preserve you lean body mass which inturn keep your metabolism high. Cardio in weight loss,
on the other hand provided copious amounts of oxygen during exertion to
motivate your body to use body fat rather glucose for energy so you can
lose weight.
So this set of exercises by
Mehta if done with consistency and probably alternated with some
jogging or even weight training can turn your body into a fat burning
machine. Below is a quick run down of the exercises.
-
Power Breathing:
This will improve your lung capacity which in turn will help in
improving supply of oxygen for fat burning into your body system. The
lifting and sweeping down of hands aids the exercise by extending your
lungs so you can completely fill them up and contracting them so you
can completely exhale. This ultimately ensures deep breathing.
-
Yoga Marches:
This is a light full body workout. The “breath of fire” he
mentions is a powerful breathing done with the assistance of your
abdominal muscles during exhaling. Strongly contracting your abs t o
breath out ensures you empty your lungs. This is done while marching on
the spot. In the video Mehta demonstrates how to intensify the exercise
by having your hands up in a yoga pose.
-
Yoga Jogging:
A progression from yoga marching. You do exactly the same thing you do
in yoga marching only this time instead of marching you will be
jogging. You also can up the ante on this one by kicking you knees much
higher.
-
Yoga Jumping Jacks:
This is a yoga version of the popular jumping jacks. The twist yoga
adds to them however makes them counter intuitive. So you will probably
require increased level of concentration to do them right. With time
you get used to the motion.. The motion breaks the jacks into two where
your hands pause mid-way on your way up as well as on your way down.
Similarly your breathing-in is broken into two with a pause in-between
and a pause in-between breathing out concurrent with the pause of the
jack motion.
-
Yoga Squats:
If you have not been exercising for a while you will need to be extra
careful with this one. As he advices just go as far as you are
comfortable. Stretching out your arms help with balance. The motion
primarily targets your thighs and buttock muscles.
-
Archers Pose:
A great exercise for stretching your upper body as well as your legs.
At the same tijme it creates resistance for each leg. Very relaxing
indeed. If you get your posture right, youi should not have a problem
keeping your balance.
-
Pop-corn Pose:
An interesting exercise indeed. You will probably need a soft yoga mat
or at least a fluffy carpet for this one. It is a powerful alternative
to the overdone crunches. It is a full abdominal workout targeting the
upper, mid and lower abs at the same time. A few seconds of these and
you will be feeling the effect.
-
Yoga Shaking Dance:
This one will very likely tickle anyone watching you do it. It works
out your upper body. Consisting of chaotic movements, it allows you to
target arm, shoulders, back, chest and abs muscles all at the same
time. If not for anything else you should perform this set of weight
loss yoga exercises every other day so you can just do this shaking
dance. It is liberating.
You can rest as often as you
require. You can even organize the set s o that you rest in-between all
the exercise. The rest is done in a corpse pose, which is the most
relaxed pose in yoga. It involves lying flat on your back with your
palms facing up. Allow your muscles to completely relax as you breathe
deeply.
As mentioned earlier, just like
any other weight loss exercise, this set combined with an effective
weight loss diet like
Fat
Loss 4 Idiots (lose 40 lbs with Calorie Shifting )
can literally have you
burning fat by the pounds.
In the next page, you get to learn more about Calorie Shifting.
You will discover;
Weight loss is based on science but you need to execute it
artistically. You need to know when to apply which principle to apply
when. So, in additionyou will learn . . .
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