for weight loss is a weight
alternative to increase the calorie deficit required to induce weight
loss. Walking to lose weight even makes the loss of weight
effective as it targets body fat and preserves lean muscle.
for weight loss should be a form of exercising designed with
the express intentions to result to burning of body fat.
Walking for weight loss is one such activity
that can help in expending that extra body fat.
Walking for Weight Loss, the Advantage
An often question is whether you should walk
longer distances or cover
shorter distances faster. Put simply, which is better; faster walking
or slow walking.
form of walking for weight loss has a small advantage over the
other based on their effect on your physiology. You want to get all
these advantages over time. The important thing, especially as you
begin walking for weight loss, is to remember preference, balance and
walking has the advantage of involving your
cardiovascular system more intensively. You improve heart condition and
increase fitness level. This basically means you increase and tone your
body muscles. This increase in muscle tissue may not be physically
noticeable but has significant physiological impact in terms of calorie
more muscle tissue you have the more the energy you
use up even as you sleep. These new muscle tissues use quite a bit of
energy just to keep alive. This hoever is to a lesser extent compared
to running for weight
fast weight loss tends to involve more muscle groups as you walk.
The advantage here is that more calories are called upon to supply
these muscles, resulting to significant calorie use overtime.
walking on the other hand removes the benefit of momentum created
in fast walking. As you walking fast you tend to create momentum that
is not driven by exertion but by inertia. Slow walking involves
accelerations on and off. Acceleration involves use of energy.
walking has another advantage of increasing endurance for walking
and similar activities. Endurance is the ability to keep doing a task
before you get tired. High endurance means you can keep doing a task
inherent advantage is your muscles tone up as well and you do not
get tired quickly as your physiology adapts to provide energy and
remove lactic acid build up. Longer walking consequently results to
more use of calories.
literal difference in calorie burnt between fast and slow walking
is not really that significant in terms of weight loss, especially in
the short term. A difference of 10 calories maybe considered not very
significant if you are trying to drop 50 pounds. But it is much better
loss without exercising.
choice for either fast or slow walking mostly has to do with
preference as well as the “shock” introduced when
you change from one form to another.
is a fact that some people are quite not into weight
loss exercises. Unfortunately for them, it is an essential
part of weight loss.
The last thing such a person wants is to be introduced to fast walking.
However they may not be as resistant to slow walking for some
significant length of distance.
walking would probably be more acceptable to the more athletic
than running for starters.
with time, switching between these
two modes of walking for weight loss should provide the effect of shock
to your body system. Your body tends to adapt itself to your activities
to make itself efficient in use of energy.
walking for sometime you will realize you do not get as tired as
you used to when you started. Your muscles and general physiology have
adjusted and are in optimal performance for that activity. This is one
of the reasons for a platue in your weight loss. Shocking you body
systems with a different mode of walking targets different muscles and
targets the same muscles differently. This can result to continued
increase in calorie expenditure.
you were fast walking for weight loss, you can slowdown and create
some endurance by walking longer distances slowly. If you were walking
slowly you can increase pace and cover the same distance in half the
How to Walk for Weight Loss
Every exercise activity requires warming up. This allows your muscles
to “wake up” and start receiving the blood they
require and avoid injury. It also set the energy process to use body
fat and not only sugars. Include some stretch and flexibility to make
walking more comfortable. Stretches include calf stretches, Achilles
stretches, leg extensions, hamstring extensions, hip stretches, quad
walking, spend another 5-7 minutes slowing down from the
exercise. Stretch some more and allow your muscles to cool slowly. Do
not just stop suddenly.
walking for weight loss provides means to burn body fat, by
itself, it is not a weight loss solution. Infact as opposed to what you
have been taught cardio exercises like walking are not the best for
losing body fat.
is more so if you want to lose belly fat and get a flat stomach or even
a six pack. To get a flat stomach you will need to Go Beyond Calories. To do this, you will need two things, just two things. These two are...
content is reviewed periodically and is subject to
change as new information on weight loss becomes
available. The information is intended for
educational purposes only. Please
consult your healthcare provider before beginning
any kind of weight loss program