combinations of weight
loss and exercise tips are
guaranteed to get you faster weight loss if adhered to.
Below, you will
overview of the physiology behind their expected efficacy.
is ultimately about managing, regulating and
even to some extent manipulating your hormones. You lose or gain weight
on your body’s hormonal predisposition. The following weight
loss and exercise
tips will regulate your hormones so they put and keep your body in a
burning state; allowing you to lose body fat fast and easily.
Carb Controlled Diet &
The first and
most effective diet
tip is to go for a
carbohydrates controlled diet. Specifically eliminate all highly
carbs like white four and sugar. That means lose the white bread,
and sweets. Of course you consume them once in a while, but for the
they should rarely feature on your diet.
Diet and Exercise
Calories provided by carbohydrates sources have not only a
carny ability to end as fat compared to calories from other food
also tends to spark off hunger signals faster than other food sources.
because carbohydrates spark of the production of
insulin in the blood.
because carbs are digested and
glucose or blood sugar. Insulin on the other hand is the hormone that
controls blood sugar by removing excess glucose from
blood. One of the ways it does this is by converting glucose into body
This process in
primarily peculiar to calories from carbohydrate
complimenting exercises strategy to this diet tip is to
use High Intensity Interval Training (HIIT) as your exercise
slow cardio that tends to use as much as 70% body fat for energy, HIITs
nearly 100% glucose for energy.
means that HITTs can help you keep a healthy level
of blood glucose.
This inturn means
that your body will keep a low
of insulin. And with insulin low, your body will not be storing body
will also be very responsive to losing body fat.
glycemic index diet and HIITs is literally a one-two
punch that will push your weight loss to faster results.
combination of weight loss and exercises tips is
use of short term fasting combined with full body workouts.
Fasting & Resistance
understand any fasting for weight loss as a fad tactic.
However short term fasting or what is also called Intermittent Fasting
scientifically proven strategy for losing weight.
Fat loss has
been proven to happen in the presence of a
hormone called Growth Hormone or GH in short. This hormone is
elevated metabolism as ell as the breakdown of body fat into fatty
fatty acids are then released into the blood and become available for
energy. This is what is often called "Fat Burning".
24 hrs has been shown to lead to an increase of
GH in the blood. Twenty four hours seems to be the more optimal length
getting maximum benefits in losing weight; hence short term fasting.
than 24 hrs can reverse your gain as your body switches into starvation
effective in promoting GH in your body is resistance
training. In particular here we favor full body workouts. This is
workout aims to exercise all your body muscles. This allows you to have
workouts just 3 times a week.
training exerts your muscles leading to a
condition called protein turnover. This is a state in your body where
proteins particularly muscles are being broken down and then built
process lead to promotion of GH which helps in the process of building
is so energy intensive that your body
metabolism is raised significantly. Your metabolism can stay elevated
for 24 to
48 hrs after such a workout.
fasting and resistance training is another
effective one-two punch for losing weigh fat. This is
content is reviewed periodically and is subject to
change as new information on weight loss becomes
available. The information is intended for
educational purposes only. Please
consult your healthcare provider before beginning
any kind of weight loss program