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Weight Loss Cardio
Inducing
fat metabolism through weight loss cardio
Weight
loss cardio is a term used to refer to
cardiovascular exercises used in a dieting program with the express
intention of inducing weight loss.Weight
loss exercises are
increasingly taking an equally leading role as weight loss
diets in dieting.
Fat
Loss 4 Idiots (lose 40 lbs with Calorie Shifting )
considers
these two - diets and exercises, as the two sides of the same
coin as far as permanent weight loss is concerned. Weight loss
without exercises is considered the harder route.
It
is a well know fact that to lose weight, you need to use more calories
than you eat. Principally this energy gap is introduced by eating fewer
calories. However studies have shown that the use of exercises can help
both in increasing this energy gap as well as help you keep of the
weight.
As
a result, those aware of this will tend to look for some form of
exercises to include in their weight loss program.
Among
the popular exercise suggestion is what
Fat
Loss 4 Idiots (lose 40 lbs with Calorie Shifting )
calls weight loss cardios. By the very
nature of cardiovascular exercise they tend to demand the body to use
up body fat as well as energy as opposed to glucose. This fact makes
cardio very attractive to any one who is targeting to lose
weight.
Weight
loss cardio result to fat lost by inducing your body into fat burning
or fat metabolism. Body fat is the means by which your body reserves
any excess energy you provide it. But when it comes to using this fat
to fuel the body there is usually a problem.
The
process of turning fat into energy is a lengthy bio-chemical process
which only occurs in the presence of oxygen. This basically translates
to mean the fact that you are involved in physical exercise does not
necessarily mean you are burning fat.
For
the body to use body fat as primary fuel you will need to provide
enough oxygen as it is required. This then means any physical exertion
that does not constitute constant breathing during execution will not
use fat as energy.
Secondly
fat has twice the calories of carbohydrates (Glycogen) and protein.
This means for every calories of glucose expended only half of fat will
be used. This means it takes twice the effort to burn equal amount of
body fat.
Due
to this factors you will find that body fat seems to resist being used
up. Weight loss cardios are meant to position your body system to
target for metabolism by increasing the availability of oxygen during
exercising.
This
has led to a nation of what it commonly referred to as the
“fat burning zone”. Fat burning zone is supposedly
the pace of an exercise at which the primary source of energy is fat.
Any faster you start using glucose, any slower you are not optimizing
on fat metabolism. The zone exists when you are performing an exercise
routine at a pace at which the oxygen you are breathing in is
sufficient to allow for fat to provide the necessary energy.
Some
quarters have misgivings about targeting the “fat burning
zone” because they consider that it may use up mainly fat but
the total calories of fat used up is significantly lower.
Here
is an example; walking
a 20 minute mile on flat ground for 30 minutes may burn 100 calories
for a person weighing 150 pounds. Of these calories a comfortable 80%
is fat. This means you burn about 80 calories of fat and 20% of
carbohydrates.
On
the other hand, a vigorous running
8-minute a mile for 30 minutes will burn 446 calories. Of this only 30%
approximately 135 calories are from fat. But you will notice that by
running you are way off the “fat burning zone” and
hence demand more energy from carbohydrates. Yet you have cranked out
more fat than walking.
Fat
Loss 4 Idiots (lose 40 lbs with Calorie Shifting )
is cautions not to dismiss the fat
burning zone. This is because it can play an important role for those
who were previously sedentary or de-conditioned. By working in the less
strenuous “fat burning zone” for an extended period
eg 60-90 minutes you will significantly increase the total number of
calories burnt.
The
trick in keeping up with weight loss cardios is to simply start with
activities you can sustain for a long period. As your weight loss
fitness increases you can increase both intensity and
duration.
In the next page, you get to learn more about Calorie Shifting.
You will discover;
Weight loss is based on science but you need to execute it
artistically. You need to know when to apply which principle to apply
when. So, in additionyou will learn . . .
Next Page:
Weight
Loss Cardio Stories
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