::
You are here - Weight
Loss >> Weight Loss Exercises
>>
Weight Loss Fitness
Weight
loss & fitness and how they work together
Weight
loss and fitness are two things that can work in
concert to greatly improve your health. The more weight you
lose the
more fit you can become. And the more fit you become the more weight
you can lose.
Fitness,
as a componet of weight
loss exercises,
is the body’s ability to perform physical activities without
distress or injury. And as
Fat
Loss 4 Idiots (lose 40 lbs with Calorie Shifting )
details, it can greatly aid your quest
to
lose weight.
As
a heavy or big person, you will notice how nearly doing anything
physical has become strenuous. Walking is a strain, going to the
bathroom is a strain, and even standing to do the dishes is a strain.
All you want is to sit down and move as little as possible. This is a
result of constantly decreasing fitness.
On
the other hand fitness is not necessarily a narrow waist and bulging
muscles. Many people of healthy weight are unfit. The only difference
is that fat people are the more unfit; due to the extra weight they
carry. It is probably impossible to be heavy and fit at the same time.
Components of Fitness
Physical fitness involves performance of your heart, lungs and the
muscles. Hence fitness whether for weight loss or otherwise has five
components to it
(i) Cardio-respiratory endurance
(ii) Muscular endurance
(iii) Muscular strength
(iv) Flexibility
(v) Body composition
Cardio-respiratory endurance
- This is the ability of your body to utilize
oxygen in the working
muscles. Increased cardio-respiratory endurance increases the vessels
running within your muscle tissue to allow for delivery of oxygen to
produce energy.
Fat
Loss 4 Idiots (lose 40 lbs with Calorie Shifting )
points out how
one can use cardios to
help in weight loss.
Keep
in mind that fat burning, the body’s ability to use body fat
as energy is mainly an aerobic process. This means your body requires
oxygen for it to use body fat for energy.
An
increase of fitness in your cardio-respiratory system makes it possible
then to increase your fat metabolism. Is also allows your heart to work
much lesser for more strenuous activities. Examples include weight loss running
and walking weight loss
Muscular
endurance - This is the capacity of your muscles to perform
repeated contractions against a given load for a long time. A heavy
person, just after a short walk you feel both tired and out of wind.
You get out of wind because of a low cardio-respiratory
fitness.
But
the tiredness is a result of your muscle not having the ability to
perform for along time. In other words your muscles are easily
fatigued.
Low
muscular endurance is what makes your unable to exert a physical action
for any reasonable time. Remember for weight loss exercises to be
effective they need to be performed for an extended period 45-90
minutes, as well as performed above moderate intensity. Poor muscle
endurance will make this impossible. Probably weight loss
strength training can help.
Muscular
strength - This is the ability of your muscle to exert force.
The punch from a 7 year old boy will probably give you a bruised eye.
But a punch from a 250 pound body builder will most likely give you a
concussion. The difference is a result of muscular strength.
To
some large extent, muscular strength is dependent on muscle size.
Increased muscle size also results to increased Basal Metabolic Rate.
Increased BMR means increased calories expenditure just by having lean
tissue.
Flexibility
- This may not necessarily have direct implications on weight loss, but
it does make it possible to do weight loss exercises
effectively. It
also cuts down on risks of injury and reduces muscle soreness.
As
you age, muscles tighten and range of motion in a joint can be
minimized. Increased fitness in flexibility puts back your normal range
of motion reducing risk of injury to yourself.
Body
composition - Increased fitness tends to improve body
composition. Obesity is a case of poor body composition where by the
body fat is beyond the health percentage to the rest of the body
component like bones, muscles, fluids etc.
An
increased in fitness tends to improve body composition. Put another way
increased fitness results to weight loss.
As
so aptly put in
Fat
Loss 4 Idiots (lose 40 lbs with Calorie Shifting )
,
weight
loss and fitness are no strange bed fellows. And as one loses weight
increasing fitness is the key to maintaining high levels of physical
activities. This in turn does not only increase your health but also
proven to help in maintaining a healthy weight.
In the next page, you get to learn more about Calorie Shifting.
You will discover;
Weight loss is based on science but you need to execute it
artistically. You need to know when to apply which principle to apply
when. So, in additionyou will learn . . .
Next Page:
Weight
Loss Fitness Stories
Share Your
Thoughts, Comments and Experiences
What do you think about weight loss and fitness? Do
you have any
interesting story or experience with this? Share your
thought, comments and experiences below.
To
read and vote for other
visitors' contributions, click
here.
To
learn more on Weight Loss Fitness as well
as related
subjects use the links below.
Alternatively
you can use the Google search tool further below.
Articles Related:
To
Weight Loss Fitness
Weight
Loss Aerobics
– why it may fail
Weight
Loss Cardio
– the fat burner
Weight
Loss Pilate
– any fat loss?
Weight
Loss Running
– running to lose weight
Weight
Loss Exercises - using exercises to lose weight
Not satisfied? Try searching this website
(Health-eMark.com) or
the entire web below
|
