Weight Loss Fitness

Weight loss & fitness and how they work together

Fitness, as a componet of weight loss exercises, is the body’s ability to perform physical activities without distress or injury. And as  GHF Weight Loss (read a detailed review here) details, it can greatly aid your quest to lose weight. 

As a heavy or big person, you will notice how nearly doing anything physical has become strenuous. Walking is a strain, going to the bathroom is a strain, and even standing to do the dishes is a strain. All you want is to sit down and move as little as possible. This is a result of constantly decreasing fitness.

On the other hand fitness is not necessarily a narrow waist and bulging muscles. Many people of healthy weight are unfit. The only difference is that fat people are the more unfit; due to the extra weight they carry. It is probably impossible to be heavy and fit at the same time.

Keep in mind that fat burning, the body’s ability to use body fat as energy is mainly an aerobic process. This means your body requires oxygen for it to use body fat for energy. 

An increase of fitness in your cardio-respiratory system makes it possible then to increase your fat metabolism. Is also allows your heart to work much lesser for more strenuous activities. Examples include weight loss running and walking weight loss

Muscular endurance - This is the capacity of your muscles to perform repeated contractions against a given load for a long time. A heavy person, just after a short walk you feel both tired and out of wind. You get out of wind because of a low cardio-respiratory fitness. 

But the tiredness is a result of your muscle not having the ability to perform for along time. In other words your muscles are easily fatigued. 

Low muscular endurance is what makes your unable to exert a physical action for any reasonable time. Remember for weight loss exercises to be effective they need to be performed for an extended period 45-90 minutes, as well as performed above moderate intensity. Poor muscle endurance will make this impossible. Probably weight loss strength training can help.

Muscular strength - This is the ability of your muscle to exert force. The punch from a 7 year old boy will probably give you a bruised eye. But a punch from a 250 pound body builder will most likely give you a concussion. The difference is a result of muscular strength. 

To some large extent, muscular strength is dependent on muscle size. Increased muscle size also results to increased Basal Metabolic Rate. Increased BMR means increased calories expenditure just by having lean tissue.

Flexibility - This may not necessarily have direct implications on weight loss, but it does make it possible to do weight loss exercises effectively. It also cuts down on risks of injury and reduces muscle soreness. 

As you age, muscles tighten and range of motion in a joint can be minimized. Increased fitness in flexibility puts back your normal range of motion reducing risk of injury to yourself.

Body composition - Increased fitness tends to improve body composition. Obesity is a case of poor body composition where by the body fat is beyond the health percentage to the rest of the body component like bones, muscles, fluids etc. 

An increased in fitness tends to improve body composition. Put another way increased fitness results to weight loss. 

As so aptly put in  GHF Weight Loss (read a detailed review here) , weight loss and fitness are no strange bed fellows. And as one loses weight increasing fitness is the key to maintaining high levels of physical activities. This in turn does not only increase your health but also proven to help in maintaining a healthy weight.

  In the next page, you get a detailed review of GHF's weight loss plan. They claim that you will literally be able to lose 40 pounds of body fat in 12 weeks or less. In this review I look at this claim in a systematic manner to answer some critical questions. You will discover the answer to the following questions. . .

1. Can GHF realistically lose 40 lbs of fat FAST?


2. Can GHF achieve these dramatic results in 12 wks?


3. What are your chances of regaining the weight?


4. How easy is it to keep up with GHF weight loss?


5. How safe is GHF weight loss plan medically?

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