Weight Loss Hypnosis
Is weight loss by hypnosis a possibility?
'...clients who learned self-hypnosis lost twice as
much weight as those who didn't'
Oprah Magazine, 8/04
Weight loss hypnosis is presented as an all natural, safe and healthy method for losing weight. It is even promoted at times as an easy way to lose weight. But is weight loss hypnosis a proven weight loss treatment? Can you really lose weight permanently through hypnosis?
Before we look into the dynamics of weight loss hypnosis, it is best first to put the problem into perspective in relation to weight loss hypnosis. Obesity has been defined by W.H.O as a multi-factorial disease. This means the factors that result to you being overweight are not confined to the popular poor diet and lack of exercises. Other factors such as eating habits, food choices, lifestyle, cultural beliefs to emotional problems and lack of discipline all contribute in varying degrees to obesity. These are well discussed in the weight loss guide Burn the Fat, Feed the Muscle.
Most weight loss plans are designed to deal with the classical diet and exercise to lose weight. However these two factors evidently are just a tip of the iceberg.
Permanent weight loss requires a change of lifestyle which deals with changing several factors that affect your diet and exercising. Lifestyle change means changing habits; every day decisions as well as behavior. Most weight loss programs are ill equipped to deal with this challenge.
Weight loss hypnosis is presented as effective solution to deal with these part of weight loss often ignored in a weight loss plan.
So what is weight loss hypnosis?
First lets understand what hypnosis is. Hypnosis is defined as a sleep-like state in which the mind is open to external suggestions. You probably have seen entertainment hypnosis where a participant is hypnotized and does silly things at the suggestion of the hypnotist.
Though weight loss hypnosis depends on similar techniques and principles, it is designed to be therapeutical or curative and hence its effect is intended to be long-lasting.
Considering that obesity results from deeply imbedded habits, and considering that hypnosis supposedly opens your subconscious, the seat of habits for suggestions, then theoretically weight loss hypnosis can be an effective treatment to weight loss. Keeping in mind that hypnosis has been used to deal with emotional and psychological trauma and issues, weight loss hypnosis exists as a possibility.
If you were to further consider that a U.S research indicates that 10% of its population is highly hypnotizable and another 10% is un-hypnotizable, it shows a significant part the population would register failure with weight loss hypnosis.
Does it then mean weight loss hypnosis is another weight loss fad?
Not at all!
Weight loss hypnosis as a tool to lose weight can be effectively used to complement behavioral changes for some individuals. In trying to adopt a healthy lifestyle that with time will assure permanent weight loss, some habits become difficult to break.
For example cravings for certain foods you should be controlling to watch you calorie intake may just be difficult to over come. The craving many times have moved from being physiological to being psychological. Probably an individual relates the food with a particular mood or feeling. Such associations become difficult to break by simple will power and discipline. Weight loss hypnosis can be the right tool to deal with it.
What you should simply realize is that like weight loss surgery or a diet pill, weight loss hypnosis is not a complete solution to losing weight. In the weight loss handbook Burn the Fat, Feed the Muscle, such are regarded as weight loss support structures. Meaning they support in creating the environment to develop the required habits, to achieve a healthy lifestyle maintain it for good.
Like many other tools mentioned in the weight loss handbook, the failure in weight loss hypnosis is in the lack of using it in a complete, holistic weight loss plan and on the right individuals. The fundamentals of weight loss do not change. You need to induce a calorie deficit to lose weight. This is done by consuming fewer calories than you need and increasing the gap through exercising. However maintaining the healthy weight you have acquired will require a change in lifestyle and this is where synergy from weight loss hypnosis is of help. Burn the Fat, Feed the Muscle entails strategies of how to go about achieving this synergy.
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