Weight Loss Hypnotherapy
How weight loss by hypnotherapy works
'A sad soul can kill you quicker than a germ'
John Steinbeck
Weight loss hypnotherapy is presented as a method of dealing with obesity. Hypnosis services and self-hypnosis CDs are increasingly available particularly over the internet. Their purveyors claim they will result to weight loss where others have failed.
Before you dismiss weight loss hypnotherapy or weight loss hypnosis as a weight loss method, be informed that as part of a weight loss behavioral management, it is proven to be effective in achieving small but significant amounts of weight loss.
Infact, such methods of assisting weight loss referred to as weight loss support structures in the weight loss guide Burn the Fat, Feed the Muscle are considered key in weight loss.
However the drastic drop in weight insinuated in some weight loss hypnotherapy sales letters can be mis-leading. Hypnosis for weight loss can be effective on some individual in a comprehensive wholesome weight loss plan.
Note that the exact workings are not agreed upon by various practioners. What is outlined here is the general and more agreeable view of most.
Lets find out what exactly is weight loss hypnotherapy.
Weight loss hypnotherapy defined
First what is hypnotherapy?
Hypnotherapy or hypnotic therapy is a practice of promoting healing or positive development by use of a sleep-like state in which your subconscious, mind is open to external suggestions. This sleep like state is called hypnosis.
Weight loss hypnotherapy then is the use of hypnotherapy to reprogram patterns of behavior by frequent and consistent suggestion to your subconscious mind enabling you to overcome psychological barriers to losing weight.
Technically, weight loss is simply a matter of reducing your calorie intake. Infact many diets will tell you if you can watch what you eat fairly well, you will reduce weight. As mentioned, technically this is true.
But for many who have tried to lose weight you know that using a weight loss diet only is not enough. Immediately you finish dieting you start stashing that fat back. And this is for those lucky to find a diet that works for them.
Permanent weight loss occurs in light of change of habits. Dieting takes you through a change of habits just for a short time. You lose weight. Once you achieve your goals you go back to the old habits that got you fat in the first place. Ofcourse you put on back the weight you lost.
Evidently to lose weight and keep it off for good requires permanent changes in lifestyle. Change in eating habits, cookery habits, food buying habits etc; and this is where weight loss hypnotherapy helps.
Change of habits is not the easiest task to undertake. Habits are default decisions you tend to make in particular circumstances. You really do not have to think about them. Since permanent weight loss demands many times that you change some habits, you tend to face significant psychological resistance in losing weight. Breaking you habits seem impossible.
Weight loss hypnotherapy offers solutions and techniques that have proved effective in other circumstances of psyche resistance like trauma, irrational fear and phobia. All this these circumstances consist of deep seated mentality that is not easily reached by rational, conscious approach.
By the very nature of hypnotherapy, a practioner can be able to reach a patients subconscious and overtime suggest a thinking pattern consistent with weight loss and healthy weight maintenance. Weight loss hypnotherapy awakens the less analytical and more instinctive subconscious. During hypnosis the patient opens a window of possibly shaping their default thinking pattern.
Weight loss hypnotherapy has been erroneously compared to the funny hypnosis done in entertainment shows. Such comparisons tend to imply that your weight loss results are as instant as displayed in such shows. The truth is far from it.
For it to have any effect weight loss hypnotherapy should be administered by a professional over a period of time. And as opposed to entertainment hypnosis, the patient has to agree with the suggestion otherwise it will have no effect. They also have to put some effort to align with the suggestion and hence have to be active in acquiring new habits.
A weight loss hypnotherapy session should be part as a larger weight loss plan that takes into consideration the Top 4 Reasons for Weight Loss Failure. This is detailed in the weight loss guide Burn the Fat, Feed the Muscle. It identifies two disciplines that need to be involved to achieve weight loss.
Physiology: this entails the aspect of controlled calorie intake and calorie expenditure with a view to introduce a safe and healthy calorie deficit. An effective weight loss diet falls here. Two of the Top 4 Reasons for Weight Loss Failure fall here.
Psychology: This is probably the less tackled of the disciplines. It entails the process for achieving behavioral changes to adapt a lifestyle that maintains you new found weight. The advantages of hypnotherapy for weight loss fall here.
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