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Weight
Loss Hypnosis
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Weight
Loss Hypnotism
Techniques
of hypnosis for losing weight
Weight
loss
hypnotism
takes an individual through an altered state of
consciousness and their subconscious accepts suggestions and the body
follows. This makes clinical hypnosis an effective clinical
tool for
weight loss hypnotism. During hypnosis, the
subject is in a deep
relaxed state but is acutely aware of the surroundings and the mind is
actively absorbing suggestions to modify behavior to achieve weight
loss.
The 1986 Journal of Consulting and Clinical Psychology published
a study of women who underwent hypnotism and lost 7 pounds but those
who did not go through weight loss hypnotism also lost weight by 5
pounds.
Although both groups lost weight, hypnotism helped lose more
pounds. Hence, hypnotism promises to be a painless way to get rid of
unhealthy excess weight faster.
| Weight Loss Hypnotism
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However
it is important to note that both groups had to use a diet plan.
Evidentlly,
hypnosis seems to help one stick to a diet. In
looking for a diet plan look for the more effective one.
But it is the diet plan that often works to lose weight. See
"Go Beyond Calories" (And Lose Belly Fat Permanetly)
to learn more.
This
gives you an advantage
when you add
hypnosis to it
What is Weight Loss Hypnotism?
Hypnotism is similar to meditation. For those who do not meditate, the
experience is similar to being absorbed in a movie or a book.
While
attention is focused on an object, the subject is still attuned to the
immediate environment.
In
weight loss hypnotism, the subject undergoes
a “brainstorming” to accept the
hypnotist’s suggestions to alter his mindset about personal
habits that contribute to weight gain.
During the session, the hypnotist boost self-confidence and talks
“cheerleader” style encouraging the subject that
the weight problem can be overcome with healthy habits to achieve a
slim figure.
The
sub-conscious mind accepts the suggestions and changes
in the subject’s lifestyle are observed.
Weight loss hypnotism, like other clinical hypnotherapy
practiced by
the
American Society of Clinical Hypnosis or ASCH, is tailor-fitted to suit
individual temperament and attitude since no two people are the same.
Hence, there are different techniques to approach the weight loss
problem through hypnotism; knowing how each work can help people
understand hypnotism from the clinical point of view.
Traditional
Hypnotism
Direct suggestions are leveled at the unconscious mind in traditional
hypnotism. The direct suggestion method is used in hypnosis tapes
and
the tapes tell you what to do to achieve a slimmer form. The method is
perfect for those who take suggestions well without complaints although
this will not work well for people who are hardheaded or ask too many
questions before complying with orders.
Suggestibility
Not all persons have the same capacity to accept
suggestions because this capacity is controlled by a person’s
state of mind or rational intellect. This method capitalizes on the
emotional state or the rational mind.
The NLP Method
Hypnotism by itself does not make you lose weight but it goads the mind
to follow good
eating habits and to engage in physical activities
to
burn those unwanted calories. In this method, memories from the past
are used to trigger zeroing in on thought patterns that create
problems. An example would be excessive appetite and stress.
Two
approaches, reframing method and the flash method are used. In the
reframe method, the unconscious is made to take on the responsibility
of substituting destructive behavior that causes weight gain, not
directly to lose weight though this is the secondary goal. But this
technique is carefully mapped out to suit the individual’s
preferences.
The NLP frame guides the subconscious to take
responsibility for their actions because the subconscious is led to
conclude that everything that happens is because of one’s
actions and decision. You are responsibility for everything that
happens to you. As a hypnotism strategy, the mind dissociates triggers
that cause overeating. It is your responsibility to stop food bingeing
because you are responsible for your well-being. The cause –
is the frame from which the hypnotism method is applied.
The Flash Method in NLP bears on conditioned responses. If the subject
eats too much while watching TV, the technique pairs the two behaviors.
The method separates the two behaviors so the subject does not watch TV
and will not eat while watching TV. The method stops the TV watching
mind to detach the image and the urge to snack heavily while watching
TV.
Ericksonian Hypnosis
Milton Erickson, an esteemed American
hypnotist, believed that the mind is always listening. His method
engages the mind actively during the process. The technique use stories
that suggest lessons to the subconscious mind. Through isomorphic
metaphors or stories that give a moral, the mind relates the story to a
problem behavior.
Another technique under this strategy is the embedded
command technique, which tells the subconscious mind stories containing
hidden suggestions. The mind is distracted by those suggestions and
accepts them.
Ericksonian hypnosis also applies process instructions by directing the
subconscious to remember a past learning experience and use that
experience to change existing habits and attitudes.
Self-Hypnosis
When
you hypnotize
yourself, you are doing self-hypnosis tool. In a relaxed
state, you direct suggestions to your subconscious to drop destructive
habits. This should not be confused with meditation because the
technique draws heavily on the self’s commitment to change.
The suggestions are not impossible demands but practical suggestions
the mind can accept.
The positive suggestions with this type of
hypnotism encourage building self-esteem, reduce stress, and manage
destructive habits. The thinking pattern is shifted towards achieving
goals such as weight reduction.
Advantages of Weight Loss Hypnotism
Since not all people can stick to their weight loss regiment and not
everybody can do rigorous
physical exercise or undergo expensive weight
loss surgery, hypnotism offers hope to thousands hoping to
shed off
unwanted and deadly fat easily. And with a program like
"Go Beyond Calories" (And Lose Belly Fat Permanetly)
, the options offered by hypnotism are by
far
safer if given by a licensed professional.
Weight reduction through hypnotism can increase your energy, reduce
risk of plaque buildup in the heart, improve your mobility and
breathing, lower your blood pressure, cholesterol, and blood sugar
through a change of lifestyle adopted through hypnotic suggestions.
Although weight loss hypnotism is regarded as a treatment method, it
should be supplemented with practical
weight loss programs.
For your
weight loss hypnotism, you can get audio and video tapes to help you or
get a certified or
licensed professional to give the right hypnotism
session for you. Start thinking Slim and Thin and make it to the finish
line in weight reduction.
However,
if you are looking to lose belly fat. If you want to get a flat
stoamach or even six pack abs, you will need to Go Beyond Calories.
You need more than just your regular weight loss strategies. To do this
you need two things; just two things. These two are...
Click here to continue...
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To
learn more on Weight Loss Hypnotism as well
as related
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