good weight loss hypnotist
is imperative in
in your quest to lose weight. This is especially true for
some people. And this is simply because
weight loss has alot to do with your mind. But equaly
is that your hypnotist should have
Infact, a good place to start looking
for a weight loss hypnotist may be with
your own medical doctor, or you can consult with your local mental
health organization. You can also check practitioners' credentials
directly if you find someone you think you like.
struggle with weight and the resulting health issues overweight and
obesity bring. More than 60 million Americans are obese today, which
bodes ill for our futures.
Weight Loss Hypnotist
course, people who are overweight or obese want to lose weight, and
there are a number of effective ways to lose weight available.
has been around for centuries, and it's a way
your "thinking" mind and directly access your subconscious mind so as
to alter your behavior.
can work for particularly intractable
disorders like smoking or overeating because it bypasses that part of
your mind that is so entrenched in bad habits and simply can't seem to
Instead, it directly accesses the subconscious and
"changes" habits at the core. Done right, these newly formed habits can
then become true habits once they have been introduced by your
hypnotist to your subconscious mind, and you can break formally bad
behaviors like overeating or smoking.
How does hypnotherapy work?
hypnotist works by putting the patient in a completely relaxed and open
state of mind. Because your thinking mind is often "skeptical" or
resistant to behavioral changes, having a good weight loss hypnotist
put you in a hypnotic state to introduce new habits and new ways of
thinking can make these new thought introductions much easier.
As one example, the hypnotist might say to the hypnotized patient,
"When you're angry or upset, you're no longer going to crave ice cream
or other sugary treats. Instead, you're going to want to go for a walk
or take some exercise to clear your mind."
Now, there's a point to be made here, and that is that hypnotism
doesn't usually work in just one session. Instead, just as with any
habit changes, the hypnosis changes poor eating behaviors slowly over
time until they become permanently established in the new, healthier
Let's take the above example. A patient may leave the session after the
hypnotist has established that sugary treats are no longer going to
interest them when they become angry or upset and that instead, they're
going to want to go for a walk. With the hypnosis, the new thought
pattern will stay there for some time; eventually, though, it's
probably going to "wear off" and old behaviors will reemerge.
reason, hypnosis sessions have to be frequent at least at first, until
the new patterns are firmly established. And in some cases, you'll need
to continue to see a hypnotist on a regular basis either occasionally
or frequently to make sure the new patterns stick.
What will the weight loss hypnotist
do during your sessions?
During your first session with your hypnotist, he or she is going to
want to get to know you and what drives the behaviors you want to
change. For example, if you eat healthy foods but are an overeater, he
or she is going to want to discern the reason why and help you
you have this understanding when you go into hypnosis
AND you truly want to change the behavior, it can often be easier to
allow yourself to be hypnotized and to bring about these behavioral
changes. This is why weight loss hypnosis is always used in conjuction
with an effective diet plan as is the case in
"Go Beyond Calories" (Get your FREE copy here)
Either during the first session or in your next one, your hypnotist is
also going to see how suggestible you are and how easy you are to
hypnotize. Certain people are easier to hypnotize than others.
are very analytical or skeptical about hypnosis, it may not work for
you; people who tend toward the more creative rather than the
analytical side of things, and who are open-minded about the
possibility of hypnosis working, tend to be much more suggestible and
much more adaptable to the suggestions that the hypnotist will be
If it has been established that you are suggestible and hypnosis may
work for you, your hypnotist will put you in a light trance state. Now,
it's not true at all that you're going to be out of control of your
faculties or that you won't remember what happened. Instead, you will
feel hyper-alert but very relaxed.
You will be able to focus completely
on what the hypnotist is saying, and your mind will be much "quieter"
than it usually is during your regular state. If you have ever gotten
completely absorbed in something you're doing, this is actually a sort
of self-hypnosis we all engage in.
will be very much like that
during your hypnosis sessions with your weight loss hypnotist. The
difference is, your thoughts will be directed to focus on what the
hypnotist is saying.
As with anything, keep your eyes and ears open. If you feel therapy
sessions are not working or if you ever feel exploited in
seeing the therapist no matter what he or she tells you.
with the proper weight loss hypnotist, though, hypnosis can help you
change long-standing behaviors so that you can adopt a more healthy
diet and lifestyle without the stumbling blocks entrenched bad habits
may give you.
if you are looking to lose belly fat. If you want to get a flat
stoamach or even six pack abs, you will need to Go Beyond Calories
and beyond hypnosis. You need more than just your regular weight loss
strategies. To do this you need two things; just two things. These two
content is reviewed periodically and is subject to
change as new information on weight loss becomes
available. The information is intended for
educational purposes only. Please
consult your healthcare provider before beginning
any kind of weight loss program