Weight Loss Management
It is all a matter of lifestyle
'Management is doing things right; leadership
is doing the right things'
Peter F. Drucker
Weight loss management has been the most unsuccessful part of a weight loss plan for most individuals. It is often easier to drop the pounds than it is to keep them off for good. Its on this basis that fad diets and other quick weight loss diets are ill-advised.
Weight loss management involves maintaining your weight within healthy range (as you solidify your new lifestyle) after successfully losing weight and getting into a healthy range. As long as you have not entered into a healthy weight range i.e. a BMI of 19 - 25, it is best to press on and keep losing weight. Ofcourse if your physician is comfortable with your higher BMI then it is okay.
For veteran dieters you do know that the biggest challenge is not in losing weight but in maintaining your new found weight. This by no means belittles the challenge of losing weight. As a whole weight loss and subsequent weight loss management can be a herculean task. If not well planned and executed, it often results to yo-yo dieting which in turn results to frustrations and despair.
A successful weight loss management as detailed in the weight loss handbook Burn the Fat, Feed the Muscle, greatly depends on being a continuation and part of a weight loss program.
Unfortunately dieting programs are designed to only effect a drop in weight. The element of weight loss management then used often a disjointed and an after-thought part of a the program.
Lets explain this better. . .
. . . often when designing a diet program, its proponents concentrate on having you lose weight. Indeed you will first judge the success of a weight loss plan or product by the amount of weight you lose and how fast you lose it. Both you and the weight loss designers consider weight loss maintenance a distant second. For some strange but conceivable reasons we consider weight loss management as a second priority.
Ofcourse one reason for this is demand by customers. Any participant in a weight loss program or diet wants to see results on the bathroom scale or tape measure. And though there is no exact fault in this, whats even more important is the ability to keep these results for good.
Weight loss plans that put weight loss management as the key determinant of their success will tend to approach weight loss in a significantly different way.
Generally speaking, particular lifestyles tend to compliment a particular weight range. Generally speaking again, an active individual whose diet consists of whole grains and lots of vegetables will tend to be much leaner than their counter-part whose diet consist of highly processed foods and is sedentary. As such a weight loss plan designed on weight loss management will tend to emphasize on a change in lifestyle. Infact it will design a whole weight loss plan that helps you drop the poor health habits and encourage you to adopt a healthy lifestyle.
It is true that for weight loss to happen all you need is to introduce a negative calorie balance into your body. This is mainly by cutting back on energy food and is synergized by regular exercising. But truth be told, as much as this is true it is not the whole truth about combating obesity.
To lose weight and keep it off you need to change a number of habits including eating habits, level of physical activities, food portions, food buying habits etc. All this have an impact indirectly or directly to your calorie balance.
So if you have lost weight, to keep it off (manage your weight) you need to adopt habits consistent with a healthy calorie balance.
Obesity, formally viewed as a problem of excess positive calorie balance is far more than that. World Health Organisation (W.H.O) defines it as a multi-factorial disease.
Its for the lack of proper understanding of the concept of weight loss management, that perpetual dieting has flourished among the dieting population. Few seem to be losing weight and keeping it off. Weight loss management which results to permanent weight loss is a matter of change in lifestyle and this is a responsibility many dieting programs are not up to.
As detailed in Burn the Fat, Feed the Muscle, the evasiveness of permanent weight loss is mainly based on the Top 4 Reasons for Weight Loss Failure.
To learn more on the Top 4 Reasons for Weight Loss Failure and effective weight loss management go to the next page.In this next page,
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