Weight Loss Motivation
The force behind permanent weight loss is motivation
'Can't get to heaven half off the ground'
Brandy
Lack of weight loss motivation is one of the Top 4 Reason why you fail in losing weight successfully and permanently.
Motivation to lose weight is so important that it can be correctly said in absence of motivation, weight loss failure is guaranteed. Such an argument is entailed in the weight loss handbook Burn the Fat, Feed the Muscle.
Technically you are said to have had a successful weight loss if you keep you new found weight for about a year. But really changes of true value have to be lasting. It does not make sense losing weight this year and then be losing weight again next year. Proper weight loss involves a period of losing weight. Here you target to adjust you lifestyle to lose weight. It is then followed by a period of managing your weight. In this stage you are involved in assimilating healthier habits into your lifestyle. Finally a period of reinforcing a lifestyle that supports the achieved healthy weight and keep fit.
This process ensures you lose weight and keep it off for good.
If you have tried dieting you probably have experienced momentary changes only to feel let down and disappointed in the end. As a matter of fact many attempt to lose weight with a sense of fear and dread because unconsciously they believe change will be temporary. This is where weight loss motivation will come in.
But what exactly is weight loss motivation?
The word motivation comes from the root word motive, which means causing motion, an incitement of will or an emotion or action that excites action. Weight loss motivation is therefore that which will excite you into taking action to lose weight and keep losing weight until you reach your the ultimate goal. Burn the Fat, Feed the Muscle appropriately refers to motivation as the fuel to losing weight.
This ultimate goal first involves achieving the desired body weight and followed by adopting a new healthy lifestyle. Always remember the ultimate goal of the weight loss motivation is to achieve a self-sustaining healthy lifestyle that comes naturally to you. The last thing you want is to be in a constant state of dieting. You want to take on the challenge of losing weight, finish with it and go on to other lifes challenges.
This then would mean that weight loss motivation is an acquired state of mind or an attitude that allows for you to be able to do whatever you need to do to achieve desired weight loss.
A weight loss program should be able to achieve and/or induce this for you.
Lack of weight loss motivation
The lack of means of sparking motivation in a weight loss plan introduces imminent failure in your weight loss endeavor. Even worse is that for permanent weight loss, continuity of the healthy lifestyle is necessary. This continuity on the other hand depends on acquiring new habits, which in turn depends on replacing the poor lifestyle habits you already have. Changes in behavior and habits as concerns lifestyle are next to impossible without enough motivation.
Consequently a weight loss motivation should affect your attitude, focus, beliefs and desires to influence your decision making.
Lack of weight loss motivation is a result of three main factors;
- Fear
- Lack of desire
- Self limiting beliefs
Motivation need to be nourished frequently as it tends to leak with time as we become familiar with tactics and strategies. Statistics show that the leading reasons for dieting and consequently motivation factors are mainly recommendations by a doctor or inability to do things that you enjoy e.g. play with your children, going partying etc.
Obesity is so regular that many people are not bothered until something really goes wrong. This shows how badly in need of motivation that the general public is. If you do not see any reason to lose weight you will not bother to lose it. As such weight loss should also tackle the need to create the desire to lose weight.
The truth is that there is a healthy bodyweight, a weight at which your body functions optimally with neither stress nor strain to another part. Whenever you go beyond this healthy range whether northwards toward obesity or southwards, you will be reducing the quality of your life.
The nature of weight loss is that it requires discipline. It means giving up on conveniences like giving up the lift and using the stairs regularly; or passing the diet coke for a glass of milk. Such discipline can only be acquired if you see the sense in it in the first place.
The weight loss handbook Burn the Fat, Feed the Muscle recognizes the importance and central role of motivation for weight loss, that it discusses interesting ways of creating motivation.
As it appropriately insinuate, weight loss in based on conjuring a need to achieve a vision that is desirable to you and your health. Weight loss is really impossible without some level of realization and consequently quality information about losing weight is vital.
These are elements that motivation in a weight loss program should realize.
But what is interesting is that weight loss motivation is not even enough. To learn more on wholesome weight loss, weight loss motivation and the Top 4 Reasons for Failure go in to the next page.
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