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Weight
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Weight
Loss Self Hypnosis
A
simple DO-It-Your-Self weight loss hypnosis guide
Weight
loss
self hypnosis is one way that you can help keep you mind in
the proper
mindset for weight loss. Usually weight loss self hypnosis
is done
after professional hypnosis has already accomplished created the
foundations for weight loss.
Once this has been created the self
hypnosis is simple to help maintain the habits and mind set already
established. There is a reason why it is important to consider weight
loss self hypnosis when using hypnosis in general as a weight loss aid.
Many diets
fail because the habits that originally created the weight
problems are not dealt with. See
"Go Beyond Calories" (And Lose Belly Fat Permanetly)
to learn more.
In some cases, the
causes behind them are
not even known. This is why it is difficult to change them.
Altering a
behavior without having the knowledge of what is creating behavior has
only a temporary effect. In order to be able make the most effective
use of hypnosis there are several things that need to happen.
Using Self Hypnosis for reinforcement
The
first
thing to do is have the initial hypnosis done by a professional.
Weight
loss self hypnosis is designed to provide a way to support hypnosis
that is professionally done.
It helps to reinforce what has already
been established while individuals are working on create a new set of
habits.
Habits are not created overnight even with the help of
hypnosis, not if they are to become long lasting parts of the
fundamentals of an individual's lifestyle.
This is why it is necessary
to continue to support the positive results that are obtained with the
initial sessions.
Hypnosis is not a cure all and should not be used in
place of hard work and dedication to bettering the overall lifestyle
but should be used as a way of supporting these changes by helping the
individual to be aware of actions, habits and even thought processes
that can be counterproductive.
In order to prevent this, the use of
weight loss self hypnosis can help to bolster the new thought
processes. In a certain sense the habits and thought processes of the
mind can be likened to the programming of a computer.
A person can
insert temporary programming though hypnosis however if the mind were
to reboot or to access an area that the new programming or thought
process did not cover it could easily negate this newly created
programming because the mind has not yet had the chance to make it a
permanent part of the basic core underlying structure.
This is where
weight loss self hypnosis provides the most benefit. Through the use of
this type of self hypnosis an individual who is using hypnosis as a
tool for weight loss can easily re insert the positive programming at
regular intervals incorporating new trends that appear in the mind as
habits are changed along with the basic lifestyle of the individual.
This also helps create a situation where the mind becomes more readily
accepting of the suggestions for new habits.
"Go Beyond Calories" (And Lose Belly Fat Permanetly)
for example uses a couple of hypnotherapy techniques
to achieve this easily and quickly.
Quick Self Hypnosis guide
There
are some basic steps that need to be considered and followed when
looking into weight loss self hypnosis. There are several different
ways to do self hypnosis. The standard process includes the following
steps:
1.
Find a
comfortable position. Usually it is best to lie down
and obtain a relaxing position.
2.
Take the time to relax each part of
your body. It is usually best to start with the head then work down the
body until all muscle groups have completely relaxed. Once the body is
completely relaxed the biological clock can be set to how long the
session will be.
An additional timer may want to be set as well but
this should be done with caution since being jolted out of a meditative
trance, which is what is used for hypnosis, can leave the mind in a
slightly disconnected state creating feelings of dizziness or
lightheadedness as well as drowsiness.
3.
Some people may wish to give
a small prayer for protection or surround themselves in protective
white light. The process is optional and for peace of mind. Some people
may find they are unable to relax if they do not feel safe and this can
provide a sense of safety.
4.
Once a state of relaxation has been
reached count from 10 down to 1. It is important to do this slowly.
Some people envision drifting down levels, going down floors in an
elevator or walking down stairs. This can be repeated if necessary. The
idea is to place the mind in a place where it becomes open to input.
5.
Imagine a special place, it can be a place that is created completely
from the imagination or can be a place that is a fond memory from
childhood. The important thing is that it is somewhere that promotes a
sense of peace and safety. Visualize sights, smells and touch to
promote a sense of substance. This allows the place being visualized to
become real for the mind.
6.
The next step is to imagine the goal. This
can be a visualization of the goal, or an affirmation but it must
incorporate all senses and create a sense that the goal has already
been accomplished. This creates a set of discrepancies in the mind.
What currently is active and what is being visualized.
Promote the
image enough and it becomes the minds reality, which in turn causes the
body to produce that reality in the physical world. Positive wording is
essential since this will become reality, negative thinking will
promote a negative reaction.
7.
Repeat this several times in order to
assist in creating a solid feel to the image and goal for the mind.
8.
Count up from 1 through 7 in order to end the session. Suggestions to
increase alertness, peacefulness and a feeling of being refreshed
should be made at this point. Some individuals set up a tape recording
to assist them with weight loss self hypnosis. This works as a guided
form of self hypnosis and can provide assistance for individuals who
are in need of assistance when first starting out with self hypnosis.
However,
if you are looking to lose belly fat. If you want to get a flat
stoamach or even six pack abs, you will need to do more than hypnosis
and Go Beyond Calories. You need more than just your regular weight loss strategies. To do this you need two things; just two things. These two are...
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