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Weight Loss without Exercising
Weight
loss without exercising is the long route to losing weight
Weight loss
without exercising is really a lucrative
advertisement claim particularly for weight loss pills
and other similar
support structures. And though such products attract
criticism, some of
them do have some effect, albeit little.
But weight loss without exercising is infact the exception rather that
the rule. Data by the National Weight Loss registry has show that those
that lose weight and keep it off for even up to 5 yrs always include
exercises in both their weight loss program
as well as weight
management.
GHF Weight Loss (read a detailed review here)
strongly
recommends it. However technically speaking you can lose weight without
exercising.
Weight loss occurs when you provide the body less energy than you need.
The body is then forced to draw from its reserves which is basically
the body fat.
Theoretically, you can identify your ideal weight then you can
calculate how much calories are required to simply maintain that
weight. Then all you do is design all your daily meals to strictly
provide only these calories in a day. This way your body will be forced
to lose all the excess body tissue that it cannot maintain with the
fewer calories provided. Essentially you end up losing quite a bit of
body fat.
But the downside of this is that your body will not give up its fat
without a fight.
When your body notices that is getting less calories than it needs, it
quickly slows down its metabolism to reduce the amount of energy it is
using. The body responds this way to protect you from starvation.
This strategy would work very well with those whose main cause of
weight gain is excess calorie intake particularly those with high BMI.
Unfortunately for many others who need to shed fewer pound, this
strategy may not work very well, even in the short term. And this is
why you will notice that as you go past 30 years of age you tend to
have a wider waist. You need to get bigger jean size yet your total
calorie intake has not increased proportionately.
This happens because at this age you start
losing lean tissue faster
than you build it. If tissues like muscles and bones are not
intensively used they tend to reduce in density (for bones) and
quantity (for muscles) this is because the body keeps only the lean
tissue it needs.
Lean tissue e.g. muscles use up to 35 calories per day per ounce. Even
without exercising. So as you lose more tissue you reduce your ability
to burn calories and consequently dramatically reduce your Resting
metabolic Rate (RMR). Consequently your daily calorie needs to reduce.
But on the other hand you are still eating the same calories you have
been eating since you were 23 years. So simply by natural decrease of
lean tissue you end up having excess calorie intake without increasing
your calorie intake - interesting huh!
Weight
loss exercises like weight
loss strength training help to stop the lean tissue atrophy
and hence keep your metabolism high. This is a leading reason why
exercises are not a recommendation but rather a necessary inclusion
recommendation in
GHF Weight Loss (read a detailed review here)
as well as any good weight
loss plan.
Apart from muscle atrophy, weight loss without exercising will leave
you with very few options in managing your weight. For example you have
to be extra careful with your weight
loss diet because a few slips here and there
amount to undoing what weight lose you have achieved.
But with exercise you can afford to eat wide variety because you will
burn it off. You can afford to cheat on your diet once a week and enjoy
those “evil foods” in moderation. And this is
without mentioning the other benefits of exercising like improve
cardiovascular system from weight
loss aerobics, improve bone density from strength training as
well as muscle toning.
Principally weight loss without exercising will require a highly
disciplined dietary intake which for most people is impractical. But
the inclusion of exercise allows you to “squeeze
out” your body fat from two ends. That is by restricting
calorie intake and increasing calories expenditure. To learn more,
In the next page, you get a detailed review of GHF's weight loss plan.
They claim that you will literally be able to lose 40 pounds of body fat in 12
weeks
or less. In this review I look at this claim in a systematic manner to
answer some critical questions. You will discover the answer to the
following questions. . .
The answers to these questions will enable you to
determine for
yourself if GHF can help you lose 40 lbs in 12 wks. Some more
insight that I discovered and will bring to your
attention include. . .
Next Page:
…………………………………….
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