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   <title>Health-eMark Weight Loss</title>
   <link>http://www.health-emark.com/weight-loss-blog.html</link>
   <description>The latest about weight loss from Health-eMark.com</description>
   <language>en-us</language>
   <category domain = "http://www.health-emark.com/weight-loss-blog.html#">weight loss</category>
   <pubDate>Wed, 17 Feb 2010 22:37:35 GMT</pubDate>
   <lastBuildDate>Wed, 17 Feb 2010 22:37:35 GMT</lastBuildDate>
   <copyright>health-emark.com</copyright>
   <item>
    <title>Refund</title>
    <link>http://www.health-emark.com/000FlatStomachVideoINQUIRY.html</link>
    <description></description>
    <pubDate>Wed, 17 Feb 2010 22:37:34 GMT</pubDate>
   </item>
   <item>
    <title>Refund</title>
    <link>http://www.health-emark.com/000FlatStomachVideoREFUND.html</link>
    <description></description>
    <pubDate>Tue, 02 Feb 2010 21:32:42 GMT</pubDate>
   </item>
   <item>
    <title>Gastric Bypass - One Man&#39;s Experience</title>
    <link>http://www.health-emark.com/gastric-bypass-one-mans-experience.html</link>
    <description>Tony regained his life by using gastric bypass to lose weight. Tonys doctor had told him that his weight was going to shorten his life. He knew this</description>
    <pubDate>Thu, 31 Dec 2009 09:46:47 GMT</pubDate>
   </item>
   <item>
    <title>60 Lbs in 4 Months is too Much too Soon</title>
    <link>http://www.health-emark.com/60-lbs-in-4-months-is-too-much-too-soon.html</link>
    <description>This is so unhealthy...I can&#39;t believe you are writing this article as if this way of dieting is healthy. 60 pounds in 4 months is too much too soon,</description>
    <pubDate>Thu, 10 Dec 2009 18:31:17 GMT</pubDate>
   </item>
   <item>
    <title>Lost 95 Pounds in 5 Months </title>
    <link>http://www.health-emark.com/lost-95-pounds-in-5-months.html</link>
    <description>I lost 95 pounds in 5 months and literally changed my life... and my friends lives. You see, I weighed 240 pounds as a senior in high school and only</description>
    <pubDate>Wed, 18 Nov 2009 22:06:41 GMT</pubDate>
   </item>
   <item>
    <title>It Works...</title>
    <link>http://www.health-emark.com/caralluma-actives2.html</link>
    <description></description>
    <pubDate>Sun, 25 Oct 2009 12:47:09 GMT</pubDate>
   </item>
   <item>
    <title>HCG weight Loss - Is it safe?</title>
    <link>http://www.health-emark.com/HCG-weight-loss.html</link>
    <description>The HCG weight loss diet claims to help you preserve muscle tissue when using VLCD that would otherwise digest your lean tissues.</description>
    <pubDate>Sun, 06 Sep 2009 21:27:33 GMT</pubDate>
   </item>
   <item>
    <title>How the HCG Diet Works -</title>
    <link>http://www.health-emark.com/HCG-diet.html</link>
    <description>HCG diet among alternative weight loss strategies is probably the most controvesial. So how does it work to lose you weight</description>
    <pubDate>Fri, 04 Sep 2009 23:09:44 GMT</pubDate>
   </item>
   <item>
    <title>Chromium Weight Loss</title>
    <link>http://www.health-emark.com/video-chromium-weight-loss.html</link>
    <description>Chromium weight loss might not be in the latest diet supplement buzz but it is one of the more researched weight loss supplements ingredients. Chromium seems to have many benefits to the body, but does it lead to weight loss.</description>
    <pubDate>Fri, 31 Jul 2009 22:09:02 GMT</pubDate>
   </item>
   <item>
    <title>CLA weight loss - Can it aid in getting results?</title>
    <link>http://www.health-emark.com/video-cla-weight-loss.html</link>
    <description>CLA weight loss is more of an under-dog weight loss supplement ingredient. To make matters worse it seems to draw even more controversy than the more popular ingredients like Hoodia</description>
    <pubDate>Thu, 30 Jul 2009 22:05:56 GMT</pubDate>
   </item>
   <item>
    <title>Fucoxanthin and Weight Loss</title>
    <link>http://www.health-emark.com/video-fucoxanthin-weight-loss.html</link>
    <description>Fucoxanthin has joined the ranks of potential weight loss ingredients. It is now featuring on diet supplements labels next to other popular ingredients. So what is the potential of this edible brown seaweed?</description>
    <pubDate>Wed, 29 Jul 2009 21:56:57 GMT</pubDate>
   </item>
   <item>
    <title>Acai Berry Diet Review</title>
    <link>http://www.health-emark.com/video-acai-berry-diet-review.html</link>
    <description>Oprah and Rachel Ray have popularised the acai berry benefits. Touted as a super-fruit, acai berry diet supplements are being sort out for all kinds of conditions. But the question remains, can it help you lose weight?</description>
    <pubDate>Wed, 29 Jul 2009 09:52:27 GMT</pubDate>
   </item>
   <item>
    <title>Resveratrol Weight Loss</title>
    <link>http://www.health-emark.com/video-resveratrol-weight-loss-diet.html</link>
    <description>We have been in a quest for easy weight loss for a long time, but resveratrol weight loss diet promises that and more. It promises a longer life and a healthier life in addition to losing weight doing nothing</description>
    <pubDate>Wed, 29 Jul 2009 09:52:26 GMT</pubDate>
   </item>
   <item>
    <title>Hoodia Gordonii Review</title>
    <link>http://www.health-emark.com/video-hoodia-gordonii-review.html</link>
    <description>Hoodia gordonii is one of the most popular weight loss diet supplements today. The plant extract has been features on Oprah and other talk shows often presented as an effective weight loss pill. But is it?</description>
    <pubDate>Wed, 29 Jul 2009 09:52:25 GMT</pubDate>
   </item>
   <item>
    <title>Caralluma Fimbriata Review</title>
    <link>http://www.health-emark.com/video-caralluma-fimbriata-review.html</link>
    <description>Caralluma Fimbriata may not yet have the celebrity status of Acai Berry, Hoodia or Resveratrol but when it come to weight loss it packs a punch. Infact it seems to pack a better punch than hoodia... by far.</description>
    <pubDate>Wed, 29 Jul 2009 09:52:23 GMT</pubDate>
   </item>
   <item>
    <title>Janet Jackson Diet - How Janet Jackson Lost 60 Pounds
(lbs)in 4 Months</title>
    <link>http://www.health-emark.com/janet-jackson-diet.html</link>
    <description>Janet Jackson Diet was born after Janet melts away body fat like butter is a hot pan. Janet Jackson Diet ended up being one of the most searched for diet that year.</description>
    <pubDate>Thu, 23 Jul 2009 11:30:39 GMT</pubDate>
   </item>
   <item>
    <title>Walking Backwards To Lose Weight</title>
    <link>http://www.health-emark.com/video-walking-backwards-to-lose-weight.html</link>
    <description>Nearly every doctor will recommend that you walk an hour at least every other day to improve your health. But have you ever considered the punishment your joints; the knees, hips and ankle joints take in all this? Is the targeted weight loss even worth it?</description>
    <pubDate>Sat, 18 Jul 2009 22:35:35 GMT</pubDate>
   </item>
   <item>
    <title>Fat Burning Zone</title>
    <link>http://www.health-emark.com/video-fat-burning-zone.html</link>
    <description>Cardios are becoming controvesial in weight loss and leading this pack is this famous fat burning zone. So what is the fat burning zone and does it really help in losing weight?</description>
    <pubDate>Sat, 18 Jul 2009 10:50:33 GMT</pubDate>
   </item>
   <item>
    <title>Burst Training for Weight Loss</title>
    <link>http://www.health-emark.com/video-burst-training-for-weight-loss.html</link>
    <description>Aerobics and the famous fat burning zone have been the general recommendation for losing weight. But now we have burst training which gets twice the results for a third of the time</description>
    <pubDate>Fri, 17 Jul 2009 00:01:46 GMT</pubDate>
   </item>
   <item>
    <title>Weight Loss Yoga Exercises</title>
    <link>http://www.health-emark.com/video-weight-loss-yoga-exercises.html</link>
    <description>Rarelly will yoga lead to weight loss. However these yoga exercises for weight loss will most likelly get you more results that just using a diet only.</description>
    <pubDate>Thu, 16 Jul 2009 00:45:03 GMT</pubDate>
   </item>
   <item>
    <title>Fat Loss Exercises For Women</title>
    <link>http://www.health-emark.com/video-fat-loss-exercises-for-women.html</link>
    <description>Women tent to avoid weight loss exercises because they are too hard, they lack time or think it will bulk them up. But these fat loss exercises are just right for women.</description>
    <pubDate>Tue, 14 Jul 2009 21:33:32 GMT</pubDate>
   </item>
   <item>
    <title>Fat Loss Exercises for Men</title>
    <link>http://www.health-emark.com/video-fat-loss-exercises-for-men.html</link>
    <description>These fat loss exercises for men will need a stability ball and a set of fairly heavy dumbbells. Do this for a month and you wil have a different body.</description>
    <pubDate>Fri, 10 Jul 2009 23:12:17 GMT</pubDate>
   </item>
   <item>
    <title>Belly Fat Exercises For Women And Men</title>
    <link>http://www.health-emark.com/video-belly-fat-exercises-for-men-and-women.html</link>
    <description>Find out the truth about belly fat exercises for men and women. Do they really get you those six pack abs, or is it another goose chase</description>
    <pubDate>Thu, 09 Jul 2009 23:01:51 GMT</pubDate>
   </item>
   <item>
    <title>Weight Loss Exercise Plan Tips for Men &amp;amp; Women</title>
    <link>http://www.health-emark.com/video-weight-loss-exercise-plan-tips-for-men-and-women.html</link>
    <description>At times Weight loss exercises may vary between men and women depending on how what body part and intenstity they target. These weight loss exercises plan tips are for men and women alike.</description>
    <pubDate>Wed, 08 Jul 2009 12:30:43 GMT</pubDate>
   </item>
   <item>
    <title>Weight Loss Exercises At Home - workout in the house</title>
    <link>http://www.health-emark.com/video-weight-loss-exercises-at-home.html</link>
    <description>Weight loss exercises are suppposed to be a must to lose weight. Unfortunately they take time. Weight loss exercises you can do at home would be a great alternative to the gym. Here are some that will take just 15 minutes</description>
    <pubDate>Mon, 06 Jul 2009 20:35:19 GMT</pubDate>
   </item>
   <item>
    <title>How To Lose Love Handles - The myth of exercises</title>
    <link>http://www.health-emark.com/video-exercises-to-lose-love-handles.html</link>
    <description>Most people believe there is an exercise regime for losing love handles. But the question is, is that the way to lose love handles</description>
    <pubDate>Sat, 04 Jul 2009 20:14:59 GMT</pubDate>
   </item>
   <item>
    <title>Flat Stomach Exercises - Breathing exercise that loses
belly fat</title>
    <link>http://www.health-emark.com/video-flat-stomach-breathing-exercises.html</link>
    <description>Regular flat stomach exercises usually constitute of variations of crunches. This breathing exercise is much simpler and with more benefits</description>
    <pubDate>Fri, 03 Jul 2009 16:17:26 GMT</pubDate>
   </item>
   <item>
    <title>Lost 50 Lbs And Feeling Good</title>
    <link>http://www.health-emark.com/lost-50-lbs-and-feeling-good.html</link>
    <description>Thanks to exercising daily (walking and swimming)I&#39;ve lost over 45 pounds! I was 205 pounds and a size 16 in jeans, Now I&#39;m 155 and in a size 8!   I</description>
    <pubDate>Wed, 20 May 2009 19:25:37 GMT</pubDate>
   </item>
   <item>
    <title>Losing weight tips &amp;ndash; 5 tips for guaranteed weight loss</title>
    <link>http://www.health-emark.com/losing-weight-tips.html</link>
    <description>Most losing weight tips will also focus in incorporating protein rich foods into your diet. In looking at weight loss tips for guaranteed success, you will need to really adjust how you are eating.</description>
    <pubDate>Tue, 12 May 2009 20:01:25 GMT</pubDate>
   </item>
   <item>
    <title>Healthy Weight Loss Tips &amp;ndash; 5 Tips for losing
weight healthily</title>
    <link>http://www.health-emark.com/healthy-weight-loss-tips.html</link>
    <description>These healthy weight loss tips that are simple and easy to follow. They are the difference of just tips for losing weight and healthy diet tips</description>
    <pubDate>Wed, 06 May 2009 21:55:54 GMT</pubDate>
   </item>
   <item>
    <title>Weight Loss and Carbohydrates. . . Some Basics</title>
    <link>http://www.health-emark.com/weight-loss-articles-1.html</link>
    <description>When it comes to weight loss diets, carbohydrates are becoming misunderstood nutrients. Carbohydrates are the main source of energy in your body.</description>
    <pubDate>Sat, 02 May 2009 15:50:43 GMT</pubDate>
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    <title>Daily Physical Activities can Add up to Weight Loss</title>
    <link>http://www.health-emark.com/weight-loss-article-13.html</link>
    <description>Daily physical activities can results to weight loss. This is according to a study published in the Journal of The Royal Society for Promotion of Health. The study whose purpose was to compare effects of different patterns of exercises on body weight involved Singaporean women in an eight week exercise program.</description>
    <pubDate>Sat, 02 May 2009 15:50:42 GMT</pubDate>
   </item>
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    <title>Weight Loss and Goals</title>
    <link>http://www.health-emark.com/weight-loss-article-24.html</link>
    <description>Weight loss and goal setting are two inseparable things. I m sure you have heard of the adage that says</description>
    <pubDate>Sat, 02 May 2009 15:50:41 GMT</pubDate>
   </item>
   <item>
    <title>Body Mass Index (BMI) - Body Weight Index Not Always Accurate</title>
    <link>http://www.health-emark.com/body-mass-index.html</link>
    <description>Body Mass Index or BMI is one of the most popular weight loss tools. But like many others, Body Mass Index (BMI) has its limitations.</description>
    <pubDate>Sat, 02 May 2009 15:50:40 GMT</pubDate>
   </item>
   <item>
    <title>Weight Loss Tools - Importance of Tools that Assist in Losing Weight</title>
    <link>http://www.health-emark.com/weight-loss-tools.html</link>
    <description>Different weight loss tools are used to express different aspects of dieting. Such weight loss tools are important in both tracking and quantifying weight loss</description>
    <pubDate>Sat, 02 May 2009 15:50:39 GMT</pubDate>
   </item>
   <item>
    <title>Weight Loss Tools | Tools Helping To Lose Weight</title>
    <link>http://www.health-emark.com/weight-loss-tools-cat.html</link>
    <description>Weight loss tools are pivotal in a diet plan. You need them to track as well as quantify your challenge. So what weight loss tools are available?</description>
    <pubDate>Sat, 02 May 2009 15:50:38 GMT</pubDate>
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    <title>Bob Greene diet - Total Body Make Over by Losing Weight</title>
    <link>http://www.health-emark.com/bob-greene-diet.html</link>
    <description>Bob Greene diet popularity is related to its association with Oprah. This does not mean that the Bob Greene diet is a push over.</description>
    <pubDate>Sat, 02 May 2009 15:50:37 GMT</pubDate>
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    <title>Famous Diets - What Makes Celebrity Diet Famous</title>
    <link>http://www.health-emark.com/famous-diets.html</link>
    <description>Do famous diets have a secret behind them that make them more superior? And how do you make a certain diets famous?</description>
    <pubDate>Sat, 02 May 2009 15:50:36 GMT</pubDate>
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    <title>Lindsay Lohan diet - Effects of Emotional Toll On Weight</title>
    <link>http://www.health-emark.com/lindsay-lohan-diet.html</link>
    <description>Lindsay Lohans diet is another anecdotal celebrity diet. But the purported Lindsay Lohan diet is no way to lose weight.</description>
    <pubDate>Sat, 02 May 2009 15:50:36 GMT</pubDate>
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    <title>Weight Loss Exercises | Using Exercises to Lose Weight</title>
    <link>http://www.health-emark.com/weight-loss-exercise-cat.html</link>
    <description>Weight loss exercises may not be the favorite among dieters but its the best antidote to a &amp;ldquo;sitting down&amp;rdquo; culture we have developed. Weight loss exercises seem. . .</description>
    <pubDate>Wed, 22 Apr 2009 13:48:22 GMT</pubDate>
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    <title>Original vs. imitation?</title>
    <link>http://www.health-emark.com/original-vs-imitation.html</link>
    <description>My story is this; my husband&#39;s cousin&#39;s wife introduce me to this slimming capsule and assured me to be very effective,she sold me the capsule for 500</description>
    <pubDate>Fri, 17 Apr 2009 10:59:26 GMT</pubDate>
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   <item>
    <title>Zhen is good or bad depending on how you see it...</title>
    <link>http://www.health-emark.com/zhen-is-good-or-bad-depending-on-how-you-see-it.html</link>
    <description>I saw my friend who used to be very big but now she is so thin  because of the zhen de shou pills. I also tried it for 4 weeks and I lost 40lbs.  </description>
    <pubDate>Wed, 08 Apr 2009 16:20:08 GMT</pubDate>
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   <item>
    <title>Zhen De Shou Diet Pills - Pins &amp; needle sensation and occasional numbness</title>
    <link>http://www.health-emark.com/zhen-de-shou-diet-pills-pins-needle-sensation-and-occasional-numbness.html</link>
    <description>I have been taking Zhen De Shou for 5 weeks and have noticed the following symptoms a pins and needle sensation on different parts of my body at</description>
    <pubDate>Wed, 08 Apr 2009 15:58:36 GMT</pubDate>
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    <title>Acupuncture for Weight Loss</title>
    <link>http://www.health-emark.com/acupuncture-for-weight-loss.html</link>
    <description>Understanding acupunture for weight loss. Using acupuncture for weight loss effectivelly.Weight loss acupuncture points, and accupuncture weight loss methods.</description>
    <pubDate>Fri, 03 Apr 2009 23:08:23 GMT</pubDate>
   </item>
   <item>
    <title>Weight Los Surgery Secrets&amp;trade;</title>
    <link>http://www.health-emark.com/000-PS-surgery-weight-loss.html</link>
    <description></description>
    <pubDate>Wed, 01 Apr 2009 12:45:26 GMT</pubDate>
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   <item>
    <title>Calorie Shifting&amp;copy; - A Fat Loss, Weight Loss Diet</title>
    <link>http://www.health-emark.com/000-PS-diet-weight-loss.html</link>
    <description></description>
    <pubDate>Tue, 31 Mar 2009 21:54:14 GMT</pubDate>
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   <item>
    <title>Hypnotherapy Weight Loss - Tips on getting it to work</title>
    <link>http://www.health-emark.com/hypnotherapy-weight-loss.html</link>
    <description>Hypnotherapy weight loss works by taking a person&#39;s awareness away from the body. Then it focuses the mind and then does two things depending on the type of hypnotherapy approach that is being used.</description>
    <pubDate>Fri, 13 Mar 2009 08:56:31 GMT</pubDate>
   </item>
   <item>
    <title>Site Build It Review - How SBI builds websites that make money</title>
    <link>http://www.health-emark.com/Site-Build-It-Review.html</link>
    <description>Site Build It does one thing very well and that is, it gets you FREE search engine traffic by the bucket loads. This detailed SBI webhosting review shows you how it does it over and over again for thousands of websites</description>
    <pubDate>Tue, 10 Mar 2009 12:06:32 GMT</pubDate>
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   <item>
    <title>Hypnosis for Weight Loss - The advantages, benefits &amp;amp; disadvantage</title>
    <link>http://www.health-emark.com/hypnosis-for-weight-loss.html</link>
    <description>The effectiveness of hypnosis for weight loss management was put to the test when Dateline NBC placed six obese individuals in a weight loss contest. Weight loss hypnosis has results</description>
    <pubDate>Fri, 06 Mar 2009 13:50:09 GMT</pubDate>
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   <item>
    <title>Weight Control Hypnosis - Why hypnosis could fail to control your weight</title>
    <link>http://www.health-emark.com/weight-control-hypnosis.html</link>
    <description>Weight control hypnosis can provide an excellent support for those that are looking to lose weight or learn how to control their weight as part of a weight loss program. But it can fail...</description>
    <pubDate>Tue, 03 Mar 2009 10:34:06 GMT</pubDate>
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