. . . this follows the massive subscriptions 
in these last weeks.

egular folks are stunning people around them by literaly  transforming themselves using this “exclusive celebrity’s secret” in just a matter of few months then showing off in designer evening-wear, the latest Gucci jeans and even bathing suits that were previously too small for them.

63 year old John J. Liska from Toronto Canada is ecstatic, “After seven months, and 70 pounds lighter, I feel like I'm 30 years old again. I'm wearing size thirty-six inch waist pants, something I haven't been able to do for twenty years … I don't remember the last time I felt this good and could do the things I'm doing now”.  

Kate Shoup, a mother and wife in U.S. is appreciative as she also talks about her drop in dress size, “I am extremely proud of my accomplishments: losing 32 lbs of fat and gaining 10 lbs of toned muscle. My family and I are forever grateful”.

Shoup and Liska are two of hundreds from different countries around the world that are excitedly using this company’s weight loss and fitness solution. They are not just losing weight, but they are now noticeably looking fit, younger and strikingly beautiful.

As of today the curtains are finally coming down on GHF’s offer. It is been gobbled up FAST by the masses as they seek to take advantage of the exclusive weight loss technique that has been a preserve of the rich.

Thursday 11:20AM

Hello, my names are Jeffery Daniels,

You are just in time, this FREE Offer is closing and I may just be able to squeeze you in. Please read on. . .

If you have always wanted to have a noticeably desirable body and feel good about yourself by losing weight permanently by the ten of pounds, this is the most important letter you will ever read and here is why. . .

There is a secret to having a visually desirable and lovable body EVERYTIME.  It is the covert strategy that celebrities use to look picture perfect for their red carpet moments. Actually it is this strategy that makes YOU find some of these celebrities exceptionally desirable and beautiful.

Yet this secret strategy is virtually unknown to the general public. Infact it is this secret strategy that is missing in all . . . I repeat ALL diet programs and dieting you have been doing.

But the reason it is not known by the general public is NOT because it is hidden. Not at all. Rather, it is because in the most part, the secret is unreachable to most of you. There two reasons behind this . . .

 . . . first, because the secret is highly specialized. And secondly, because it is expensive.  This explains why it is only in the reach of the wealthy and those well-informed.

And this is it . . .

The secret that is used by the informed and rich celebrities to show-off that picture perfect body in magazine covers, billboards and TV Screens is . . .

. . . drums roll. . .

. . . a personal trainer!

Now I Know What You Are Thinking, But Before
You Freak Out, Please Continue Reading . . .

I repeat that - Personal Trainer. A skilled and certified professional that understands physiology (which is the science of life processes in the body) and psychology (the science of the mind and behavior),

A human being that responds to your needs as they arise, 

A human being that adjusts your program appropriately so you can be able to get to your desired goal.

A human being that has been trained to guide you by the hand to get the body you have always wanted.

You are NOW probably thinking, “What about the cost?” 

Now hold on, and work with me here.  Cost is a valid issue and I will soon come to it.  Allow me first to explain to you the important advantage of a personal trainer.

Weight loss is a science.  This science is very simple.  It say’s reduce your calorie intake, and then make your body to use its excess energy that exists as body fat.

You can simply achieve this by changing your diet to a lower calorie and probably including some level of physical exercises.  I’m sure you are quite aware of this.

But have you ever asked yourself why inspite of knowing most of the science you need to lose weight you still have a bulge problem?  

Why are you still fat? 

Why do you still have bulges on your sides?  Bulges on your neck, a pot belly or perhaps thighs/hips that threaten on earthquake every time you take a step?

I will tell you why . . .

The reason is because there is also an ART to losing weight.

The Art Of Losing Weight Has Always Been The Missing Link
Between Your Need To Lose And The Results You Can Get.

The art is in being dynamic in your weight loss plan.

The art is in appropriately changing your strategy as your body starts to resist shedding fat.  The art is in tweaking your “attack” when you hit the weight loss platue, so you can continue losing.

The art is in identifying your exact causes of excess weight and dealing with them effectively. 

The art is in approaching weight loss based on the science BUT in a personalized and customized way.

You should know different body types respond differently to different weight loss strategies.  Even more complicated is that you still have your job and chores to attend to.  You will need your weight loss program to work round you daily routine somewhat, while still getting you the results that you want - the results you need.

So you tell me . . .

 . . . how does the diet in a book help you adjust appropriately? How does a recipe that takes 45 minutes to prepare able to adjust to your over crowded daily schedule?  It cannot, it won’t, infact it is designed so that YOU have to adjust always to fit the program.

But guess what? It does NOT have to be this way.

Now do not get me wrong here. The truth is when it comes to losing weight you still need to make some changes in lifestyle. This means you need to adjust to a healthier way of living.  But with a personal trainer, you and your program meet in the middle.

You need to realize this is the ONLY way one is able to use a particular diet program until they achieve the results they want. Adjusting a diet to fit you helps you keep up with the diet. But if you cannot keep up with a diet, it does not matter how excellent that diet is, you will still not lose weight.

A personal trainer is able to tweak the weight loss program and at the same time help you adjust so it’s not only you adjusting to fit the program; but the program adjusting to fit you individually.  (By the way this is a major reason why most cannot stay with a particular diet to see any results)

Let me give you an example, you probably have seen a certain diet work for a particular person.  So you decided to give it a try.  But for some strange reasons, it just doesn’t seem to work for you as it did for them. Why does this happen?

I will tell you why. . . .

 . . . it is because you have constantly been missing something. And if you are not careful to read every word in this letter you will keep missing it.

What you have been missing is this . . .

. . . All Diets And Dieting Programs Have Short Comings

Please concentrate as I explain this.

All diet programs and products ALWAYS leave a gap. This is because excess body fat is really a complicated issue.  Infact the World Health organization (WHO) calls obesity a “multi-factorial disease”

What this means is that excess body fat (obesity or being overweight) is caused by a more than one factor.  These factors include what you probably know as excess calories balance. 

This further means that your body grows fat because you end up taking in more calories (or food) than you need.  Yet this is just a symptom of bigger problems.

For example, excess calorie intake is driven by national food policy that makes energy dense junk foods much cheaper than healthy foods. So are our sedentary lifestyles that keep us from using our bodies physically.

But it gets even more complex . . .

Causes of excess body fat VARY between individuals.  What makes one to be fat is significantly different from another.  So obviously the solution that works to slim one will not work for the other. 

Why?

 . . . because the causes are different. Different solutions for different causes.

If your problem is mainly a sedentary lifestyle, it does not matter how many recipe diets you try, you will still need to deal with that sedentary lifestyle. That is the only way you will PERMANETLY deal with being fat.

And since causes of obesity are varied and wide, no one diet can be able to cover all the causes of obesity effectively. If a diet is good at one cause it will be weak on another - leaving a gap.

So a person that is successful with Atkins Diet (for example) is the one that has their main weight problem aligned to what that Atkins Diet deals with effectively. As for you whose weight problem is significantly different from what Atkins deals with, all of a sudden, Atkins Diet is not effective – and if you lose you gain it back.

Now you see the problem is not exactly with you not being able to lose weight. But you are using confused and ill-formed means to achieve your goals. You are actually fighting a bigger fight than you really thought. And sorry to say you are losing.

The truth you have been missing all this time is that. . .

 . . . there is NO one-fits-all diet product or program. (As you now know this explains why YOU often fail with a diet that worked for someone else)

But unfortunately, the only way to find what fits you is to keep trying different programs and products. This is until you hopefully stumble on one that works for you.

This has been the only available means to find a working diet for people like you and me to lose weight . . .

. . . until today.

You see a personal trainer is flexible, they works with your specific cause for excess weight.  They work with your likes and dislikes.  They work with your daily work schedule. They even work with your tastes for different foods as well as different preferences of exercises. 

Personalization, customization and individualization are the KEY to losing weight. And this key is the specialty of personal trainers.

But there is more . . .

Why Just Lose Weight, When You Can Lose Weight
And Look Noticeably Younger And Desirable?

The ULTIMATE distinguishing edge of personal trainers is that they not only help you lose weight, but they also help you become noticeably good-looking.  We are talking 25, 40 pounds down, beautifully toned muscles and a body to go with your beach wear - curvy for women and sculptured for men.

Heck . . . celebrities seem to lose weight at will.  Some gain it back purely from indiscipline. Then they miss-in-action for a couple of months.  Finally they show up tanned and toned yet AGAIN - ready for this season’s red carpet.

They can do this over and over simply because they rely on a proven means of losing weight and looking fabulous – and that is professional personal trainer.

Did you know that most diets leave your body weary, pale and with flabby lifeless muscles and body that is unsightly?  This is particularly as a result of a battered metabolism.  Not to mention the lethargy, low energy and lack of enthusiasm even inspite of reaching your weight loss goals.  It is this damaged metabolism and lethargy that results to weight gain for many.

But have you ever known what makes the difference for celebrities on the red carpet and why they are visibly striking?

Well, it’s the taut underarms, curvy waists, sexy hips, well formed shoulders, lifted breasts, chiseled chests, lifted and firm bottoms, flat stomach . . . its not just about being slim or thin,  its about standing out, being noticeably attractive.

And guess what, personal trainers yet again are skilled to get YOU these exact results.  With a personal trainer you are just a few months to getting the body you have dreamt of.

Now, about your concerns on cost . . .

Personal Trainers Get You Results You
Needs EVERY-TIME . . .

. . . and that’s why they cost an arm and a leg.

It’s true that professional trainers are expensive.

After all, they do spend years in college learning different health sciences.  Not to mention accumulating real life experiences as they work with different people.

Indeed any trainer worth the paper their certificate is written on will cost you $40- $50 per hour on the low side.  Top trainers in high demand will easily set you back $60-$80 per hour on average.  And that is if you are lucky not to end up in the waiting list.

Typically, for just two work-outs a week, a personal trainer will cost at least $346-$423 a month for an average 90 minutes (consultation plus training).

And are they worth it?

On yeah, like gold they are.  That’s why the rich and famous use them 3-5 times a week, month after month after month.  Infact many celebrities have personal trainers on permanent employ.

Even some of these trainers end up being celebrities themselves e.g. Bob Greene who trained Oprah Winfrey, of the famous Oprah Talk Show. 

So when you are admiring your favorite celebrity as they grace your screen, magazine covers and posters, take note - it is the work of money well spent.

Now the question that begs is can you possibly get your OWN personal trainer?

REVEALED:  How To Get A Team Of Certified Trainers, To Guide You By The Hand To Lose Weight And Look Noticeably Good In Just A Matter Of Weeks.

How would you like to get your own personal weight loss instructor available to you 24 hrs a day until you get the body you have always dreamt of?

Better yet, what if you could get not ONE coach but a team of 30 certified personal specialists trained in different health science at your disposal?

Impossible you think?

Yeah, that what I would say if I were where you are right now.  But believe it or not, this type of customized, affordable, fast, comprehensive, personal and specialized weight loss fitness service by certified trainers is REAL.

 . . . it is also the best kept weight loss secret for the regular guy and gal on the internet since 1997.

Global Health and Fitness was founded by Chad Tackett in Oregon U.S.A. Their office mailing address is Clackmas, Oregon, 97015, USA. Phone number is 800-593-4899 and email info@global-fitness.com.

The company went online on April of the same year making it one of the oldest and most experienced online weight loss and fitness companies on the internet today. Chad, an experienced personal trainer himself, is not only the founder but also CEO of this award winning company.

He skillfully designed an online weight loss membership program that gives you the advantages of a personalized trainer while removing the disadvantages like cost.

I could go on and on about what you get in Global Health and Fitness (GHF) as a member and how the site works.  But instead I will share with you what I think are the three biggest benefits.

GHF BIG BENEFIT #1 :- 30+ HEALTH AND FITNESS EXPERTS AT YOUR SERVICE WITH THE CLICK OF A MOUSE

GHF membership puts at your fingertips the collective wisdom of medical doctors, physical therapists, strength coaches, fitness competition experts, bodybuilding gurus, *weight loss experts*, exercise physiologists, accomplished athletes, fitness celebrities and certified personal trainers.

There’s nowhere else on or off the web where you have total access 24 hours a day, 7 days a week, 365 days a year to pick the brains of so many “top guns” in the fitness world.

For example, do you have aches, pains and chronic injuries that are interfering with your weight-loss workouts? As a GHF member, you can hop on your computer and email one of the medical doctors, physical therapists, or injury prevention and rehabilitation experts to get quick answers and advice.

Want to run your first triathlon as a goal to cut down your weight? Just log on to the GHF site and email the GHF triathlon expert for advice on how to kick butt in your first race.

Pregnant? Want to stay fit through your pregnancy, and regain your pre-baby figure quickly afterwards? Email the GHF pre-post natal expert and find out how.

Want to compete in your first bodybuilding contest? E-mail one of the GHF bodybuilding experts and they will walk you through the contest prep and help guide to your first trophy.

Un-motivated? Discouraged? Frustrated? Weight-loss can be quite challenging, E-mail one of the GHF success coaches for a motivational turbo boost!

No single trainer is an expert at everything. “True experts” are specialists and GHF’s team has 30+ of them standing by to help you no matter what your specific needs or goals.

Here’s just a handful of them:

• Dani Myers, CPT - Exercise Expert
• Victoria Johnson - Motivational Fitness Expert
• Gay Riley, MS, LD, RD, - Medical Nutrition Expert
• Joyce Vedral, PhD. - Women’s Fitness Expert
• Cathryn Crane – Fitness Competition Expert
• Steven Jones, CCS – Male Bodybuilding Expert
• Ni Bueno, MSS – Triathalon Expert
• Bonnie Berk, RN, MS – Maternity Fitness Expert
• Joseph Carroll, PT – Sports Medicine Expert
• Tom Venuto – Fat loss Expert

... and there’s 20+ others!

GHF BIG BENEFIT # 2 :- THE PRO-TRACK DIET AND EXERCISE TRACKING SOFTWARE

This is one of the MAJOR ingenious innovations that Chad has used to make GHF affordable.

By the way, I forgot to mention that in addition to the 30+ specialist, GHF does give you a personal coach to guide you. But since giving each member their own personal coach would be prohibitive financially, Pro-Track is used to help one personal trainer to attend to several members while still giving each the attention they deserve.

Tracking your progress is very very important in achieving the body you want. Infact this is the main tool that your personal trainer uses to watch your progress.

It is this tracking software that tells you and your coach if you are moving forward toward your goals, stagnated or moving backwards. It is this tracking software that is used to determine what works for you and what does not. Whatever feed back that Pro-Track gives, your personal trainer will analyze it and recommend based on their experience what you need to do.

When you shoot a question to one of the fitness experts, it’s this software that helps them advice you the best course of action based on your progress. This software tracks everything you do.

Pro-Track keeps easy tracking of your workouts, nutrition, and personal measurements (e.g., body weight, calorie intake, etc.).

Nutrition: It creates a wide array of meal menus and tracks the calories for you. Choose from the USDA foods list or easily add your own items. You can also keep track of frequently used foods in the favorites menu and create meal templates if you frequently eat the same meals. ProTrack’s Nutrition module is designed to streamline calorie tracking.

As you enter what you have eaten, ProTrack calculates exactly how many more calories you can consume without surpassing your limit.

Exercises: It creates for you your physical work outs and tracks the calorie expenditure for even simple things like “walking at a brisk pace for 30 minutes”.

You’ll use the Workout Log to track all of your physical activities including weight-training, sports and cardiovascular workouts. Track sets, reps, weight, duration, calories burned by activity type, distance, speed, heart rate and intensity.

Create workout templates, similar to the meal templates, to streamline the entering process. Alternately, you can download professionally designed training programs. Choose between General Fitness, Bodybuilding, Strength and Power or even Home/Travel (general fitness workout to do anywhere)

Your personal trainer will keep adjusting your meal choices and exercises until you find what you can handle and still achieve for you the results you want.

While you can consider the 30 plus certified experts and your own personal coach as the brains, Pro-Track is the heart of GHF weight loss fitness. Without Pro-Track, personal trainers would still be a reserve of the rich and famous.

GHF BIG BENEFIT # 3:- INFORMATION RESOURCES, INTERACTIVE TOOLS, AND ONLINE PERSONAL TRAINING THAT ARE WORTH MORE THAN WHAT THE ENTIRE MEMBERSHIP COSTS!

I’ve always believed in giving your customers more than they pay for ("going the extra mile") and that’s one of the reasons I’ve liked Chad and the way he does business.

Chad OVER delivers. In addition to the personal consulting with 30 experts, and the ProTrack software you also get:

• Over 250 delicious, healthy recipes – Lose weight AND enjoy your food! (plus a quick search tool to find the exact meal you're looking for)

• Nutritional foods data base with 16,000 foods, complete with an easy search feature so you can quickly locate the calories, protein, fat and carbohydrate content of almost every food imaginable (including foods from over 100 restaurants!)

• 176 video demonstrations of exercises in action - Learn proper form for maximum results by seeing each exercise performed right before your eyes!

• Dozens of free articles, with more added monthly - Get educated and learn the real inside fitness secrets of all the top experts

• 73 workout routines – Get on the right routine for YOU and never get bored with exercise again!

• FREE access to the online fitness forum for support and encouragement from others "on the same path" as you

• GHF Training Manual - step by step instructions for effective workouts that produce real results, real fast

• FREE entry to GHF Fitness Challenge (reach your best shape ever and win!)

• 5 Online books covering all the major components of fitness - get totally fit - cardio fitness, flexibility, strength, nutrition, energy, weight control.

• 17 downloadable E-BOOKS WORTH $500!!!! Yes, you read that right – 17 top-end fitness, weight loss, and health e-books FREE – a grand total of $500 worth of e-books – yours FREE!

And MUCH, MUCH more!

The amount of "stuff" you get with GHF membership is so amazing it almost makes you wonder how GHF even makes any money for all the work Chad puts into it. (There IS an answer)

Since GHF is one of the most visited websites on the Internet (ranked #22,736 on Alexa.com out of 300 million web sites), Chad is in a good position to arrange all kinds of barter deals with other fitness professionals.

They offer their products and services to GHF members in exchange for the international publicity they receive from the GHF site and newsletter. This explains how GHF is the only site in the world that’s able to give away at least 15 times more in service value than they charge for the membership.

But Chad has even gone unbelievably insane this time. . .

Why A FREE GHF Membership?

Recently, the C.E.O announced that GHF will be giving away FREE memberships. This is inspite the fact that it will now be costing the company money.

With over 30 respected top fitness experts, more than 27,389 paid members and another 361,457 newsletter subscribers from several countries in the world, you would wonder why he is giving you a FREE membership.

Let’s face it; do you believe what I have just told you about GHF?

Do you believe that GHF is a true online successful outfit that has been growing for the last 10 years?

Okay . . . maybe YOU believe; but not everyone is quick to take note of an opportunity to change their health. An opportunity to change their life, their health - forever.

So Chad Tackett, CEO Global Health and Fitness will not let you take my word for it even if you believe me.  He is right now giving you a free GHF membership - you do not have to pay a cent.

And though this costs the company money, lots of money, GHF gladly spends it on you B.E.C.A.U.S.E . . . .

. . . Once you try GHF you are hooked.

Complimented by its affordable pricing due to the advantage of numbers, creative use of technology and ingenious thinking, GHF is not only an award wining weight loss fitness company, but a leading online individualized customized weight loss program.

It’s currently the only online weight loss program on the planet that combines an array of specialist and proprietary tools at such an affordable price.  And what’s more it’s a company that not only guides you to loss weight PERMANETLY, but also to look noticeably sexy.

How To Get Your FREE Membership

By now you understand that personal trainers are expensive due to customization and individualized attention. Even with Pro-Track and the innovations of GHF, it is financially impossible to give you this exact kind of personal service without charging you anything. Yet Chad wants so badly for you to give GHF a try.

So this is the best he can do for you. . .

He will give you a limited FREE Trial membership. What this means is that you only get access to the Pro-Track software and another six feature of the full GHF membership; all without paying even a cent.

Keep in mind that by just doing this, it is already costing GHF money.

We are looking to so impress you with what you see that you will take up full membership. So what you are getting now IS substantial and effective to start you on your weight loss journey immediately. As a matter of fact we know that for every 10 that try this FREE membership, 7 take up the full membership.

Your FREE Trial Membership will be valid for a full 30 days. This gives you enough time to make double sure that GHF Weight–Loss-Fitness will get you the results you want. All this at no cost to you.

Chad has been charging $9.95 for this trial membership for years. But he has decided to give it free based on how many people are finally realizing that GHF is their ticket to the body they want.

Now since this FREE Trial Memberships are costing GHF money, Chad will ONLY accept serious people to give his company a try. And what better way to separate jokers from people (like you) that really want to change their health and life for good, than to ask for your credit card details.

Do not worry; GHF is a professional online company that has been here for years. You even have the address, Clackmas, Oregon, 97015, USA and a phone number 800-593-4899 (if outside the US & Canada call 503-772-4299) that you can call right now. Your free trial membership will NOT be charged on your card EVER.

If you try GHF and love it, you will be specifically requested to authorize payments for a full membership. But if for some reasons you do not like it, your card details will be automatically deleted from GHF systems completely after you free trial expires (or when you cancel your free trial before 30 days).

By asking for your card details we have found we deal exclusively with people that GENUINELY give GHF a try. These are people (like you) that can afford GHF services but may not be very sure if it will work for them. It explains why most people that try GHF this way also become full members. This avoids overloading the system with people that cannot afford or do not need GHF services - those that like getting free things just for the sake of it. (Remember this service is available world wide)

Now, this is what happens when you click the link below . . .

You will be directed to the 1^st GHF Free Trial subscription page. Here you will be required to fill in you name and email address. You will then click to get your free trial.

This action will direct you to the 2^nd page where you will input your unique membership password. In this page you will also see all the feature you will get with your FREE Trial Membership in comparison with Full Membership. One of the features you get with your free trial is the Pro-Track software (the heart of GHF). In this page select 30-day Trial Membership, then enter you card details.

Remember, if you choose the 30-day Trial Membership your card will NEVER be charged.

Also remember to agree to GHF terms of service, then “Submit Order”. Again, your card will NEVER be charged for your Free Trial.

When you submit you order you will be directed to you membership profile to start you free trial offer. Also a welcome email will be sent to your email address (the one you provide).

Sounds good so far? It should; because you are in the right place at the right time.

Okay . . .

. . . Now For The Bad News: There Are Just So Many Free Trial Memberships For Grabs

Sorry about that, but there are only a limited number of trials available. It's not that Chad is not willing to help everyone. It’s that GHF has to keep the quality of service up there regardless of this FREE offer. He cannot allow the system to have free memberships beyond a certain limit. Remember as I told you, with every new free trial it costs GHF money.

So once the limit for free offers is reached, this offer will be closed. You will have to wait until the offer opens again some time in the future. I hope you understand.

Now, if you're FAST- and I mean, you act NOW, today, you should have no problem in securing your FREE Trial Membership. You have a one-time window of opportunity before you at this moment and I urge you to take it. I hope there is not YET any “Offer Closing” warning at the link below.

If unfortunately you see a warning it means that the system is reaching its limit and accepting the last few memberships. So do not even refresh this page, you may find the offer closed already . . . so act now.

Okay my friend; this is everything you need to know. Click on the link below to get your Free Trial started. And best of luck with the warning.

Thank you for your time and . . .

>> Get Your FREE Trial Membership Here <<
(WARNING: Offer closing)

Sincerely for your health and looks,

Jeffery Daniels
Health-eMark.com

P.S. You literally have nothing to lose with this Free Trial and everything to gain. So grab it while it is still available . . . why wait to lose what’s in your hands already?

P.S.S. Try something different to get the body and the health you so desire to get.  After all doing the same thing, the same way every time and expecting a different result is insanity.  Try GHF’s customized and individualized weight loss fitness for FREE, to see if it will work for you.